VS

Vidhi Sadana

5.0
8 reviews
Hounslow, W4
4 hires on Bidvine
8 reviews

Contact for price



It's free to request a quote. Get multiple quotes. Hire the best pro for your needs.

About Vidhi Sadana

Are you prone to aches and pains brought on by stress and anxiety? Do you suffer from arthritis or diabetes or it’s just that you are thinking about your own general health and wellness and want to live the best possible life? My name is Vidhi, and I’m a consultant yoga therapist with 11 years of experience. My services include one-to-one and group sessions as well as pre and post-natal classes. I use different tools and yoga methods to relieve my clients of their aches and pains that result from dealing with the pressures of daily life and I also help them to manage their pre-existing conditions. Yoga practices such as Prana flow, Vinyasa flow and dynamic are techniques that are therapeutic in nature and I use to help ease and restore their energies. I teach Imperial Medical students about yoga therapy and I have conducted a first in the UK Yoga Therapy Study. I received Holistic Therapist award Inspiration Award 2017 (runner-up) for work in patient care and was a finalist for the annual excellence in Research Award from London NorthWest Hospital Trust. I am also on the board of Complementary and Natural Council for Yoga Therapy. I have collaborated with western medical professionals and created a Shared Care Y-T program where there is input both from western medicine and Yoga therapy to manage long-term conditions. I am committed to providing much needed reprieve to my clients and making sure that they are cared for. I offer group classes with a maximum of 8 participants with specific therapeutic themes such as stress, anxiety and pain management as well as arthritis and diabetes management and health and well-being. As part of the program I developed with other consultants, I offer a package for one-to-one sessions – please enquire when you contact me. If you are suffering from aches and pains and would like to explore options to ease them or if you just want to improve your quality of life and enhance your health through yoga, please feel free to reach out and I will be glad to assist you. I look forward to hearing from you.

www.mi-yogah.com

Reviews

5.0

8 reviews
5
100%
4
0%
3
0%
2
0%
1
0%

Customers told us this pro excelled at communication, value, work quality, professionalism, responsiveness, and punctuality.


Private Yoga Instruction
Yolanda L.'s review on Oct 09, 2018

I undertook a course of Yoga Therapy with Vidhi, at the suggestion of my Rheumatologist. She had previously worked with a number of his patients, with positive results. I was expecting the sessions to comprise of being taught yoga moves that would avoid hurting my painful joints (I have Lupus), but these sessions were so much more. The sessions were very structured towards me & what I required both mentally and physically in my life. In addition to my weekly 'yoga on the mat' exercises, I also learnt about how 'yoga off the mat' is a way of life. My time with Vidhi has helped me a lot, especially with my mindset towards my condition. It has enabled me to find a pathway to my own inner resources, to cope better with both my illness and the impact it has on my life & personal relationships. Vidhi has also concentrated on teaching me the tools to enable me to cope in the moment and mentally 'step back' when faced with physical pain and the negative emotions/reactions that it triggers. She has also enabled me to view the past in a more objective light, to have compassion towards my body & a new hope that my body has the ability to repair itself. Thank you Vidhi, for everything.

Private Yoga Instruction
Sadia m.'s review on Sep 30, 2018

I started with Vidhi in July 2018 in the hope of starting a yoga routine that would help with my knee/feet/back issues. I instead discovered a practice that has greatly helped both my mind and body and made me appreciate even more the connection between emotional state and its manifestations in the body. Vidhi is very intuitive instructor/therapists. She is great listener but more importantly has the ability to sift through the ramblings to get to the core of the problem. She is very patient and takes her time teaching you the yoga practice with the sincerity and authenticity that the practice needs in order to be effective. She is flexible in her approach and keeps on tailoring the practice to suit your lifestyle, physical and emotional needs. I have now started looking forward to finding the few minutes the day to dedicate to the practice as I have started to witness its benefits in daily life. I cannot recommend Vidhi highly enough.

Private Yoga Instruction
Rosalind D.'s review on Sep 28, 2018

Working with Vidhi has been a pleasure, she is a wonderful person. She is extremely knowledgeable and is also patient, kind, compassionate, helpful and supportive. She helped me with both my physical and mental health which has been invaluable, and has enabled me to make some positive changes in my life. I would have absolutely no hesitation in recommending her services to friends and family.

Private Yoga Instruction
Zoé S.'s review on Sep 24, 2018

Vidhi has been excellent and is very understanding of my condition and needs. She has helped me immensely. I would recommend her.

Private Yoga Instruction
Melanie R.'s review on Jun 11, 2018

I first met Vidhi when she taught a yoga group class. Although it was a general class, I sensed that her teaching has a focus that enables a deeper connection with yoga. Based on this experience, I booked in for one-to one sessions with Vidhi. I was also studying to be a yoga teacher at the time and greatly benefited from Vidhi's mentoring support. Her wealth of knowledge both in yoga theory and practice still continue to inspire and guide me today. I highly recommend her teaching as a way to find a personal yoga practice and a truely holistic way of learning.

Private Yoga Instruction
Nick P.'s review on Jun 09, 2018

Vidhi is a highly professional instructor. She is knowledgeable and shows great attention to detail. I enjoy our sessions very much and would recommend her without hesitation.

Private Yoga Instruction
Bhavana C.'s review on Apr 20, 2018

I attended private 1:1 yoga therapy sessions with Vidhi. I approached vidhi because I was suffering from Psoriatic arthritis in my knee and elbow. Through the sessions my pain completely disappeared and it also helped my to find out more about myself as well. During each session, Vidhi taught yoga of the body and mind. She helped me understand that yoga is not just a set of movements/body positions but a way of life and reflection. I am truly grateful to Vidhi

Private Yoga Instruction
Louisa K.'s review on Mar 30, 2018

Vidhi is an exceptional therapist, with a true care for her patients and their needs. Her approach is tailored to the individual and she is a continual suppprt through her methods and commitment. She is able to connect deeper to the individual and identify truly with a broad non judgmental perspective. Anyone wanting to work through, understand, delve deeper, self study and strengthen themselves can benefit from Vidhis care and guidance.


Photos & videos


Location

Hounslow, W4

You can travel to this pro at W4


Business Hours

Monday

7:00 am to 4:00 pm

Tuesday

7:00 am to 3:00 pm

Wednesday

7:00 am to 4:00 pm

Thursday

7:00 am to 4:00 pm

Friday

7:00 am to 4:00 pm

Saturday

7:00 am to 7:00 pm


Contact for price



It's free to request a quote. Get multiple quotes. Hire the best pro for your needs.