What is Rocket Yoga?

Yoga is a versatile exercise with different styles each having unique mental and physical benefits. Rocket Yoga, one of these popular styles has gained even more momentum in recent years! With roots stemming from Ashtanga yoga, Rocket Yoga is a simple yet dynamic form of Ashtanga that consists of a series of balancing seated and standing poses as well as …

What Are Weighted Keyboards? 5 Benefits of Weighted Keys

Whether you’re just learning to play the piano for fun or you are a student with dreams of becoming a musical virtuoso, finding the ideal keyboard can be a significant factor in your playing technique. What is a Weighted Keyboard? A weighted keyboard is a type of keyboard designed with a mechanism that weighs down the keys. While playing, this …

How Many Times a Week Should I Run?

Running is a great way for anyone to get fit and stay fit. Whether you are contemplating taking up running or you already run, it’s a good idea to aim for a set amount of runs per week to optimise health benefits and help prevent muscle strain. How Many Times a Week Should You Run?  We all have different reasons …

Half the UK’s Service Professionals Fear They ‘Won’t Survive’ Lockdown

We recently surveyed hundreds of professionals that use Bidvine to grow their business to understand how the pandemic is impacting them. We’ve thought it was important to share our findings to help raise awareness of the difficult position many independent professionals find themselves. In addition, where possible, we’d like to share some resources that are available to this significant proportion …

Bounce Back Loan Scheme For UK Small Businesses

Through the Bounce Back Loan Scheme (BBLS), additional support is now being offered to small businesses. In this article we’re taking a look at what the Bounce Back Loan Scheme is and what you need to know as a small business. What is The Bounce Back Loan Scheme? The Bounce Back Loan Scheme is being offered by the British Business …

How to Find Remote and Online Mental Health Support

The current pandemic is affecting everyday life in different ways and looking after your mental health and wellbeing is equally important as taking care of your physical health and staying fit.  Online therapists and counsellors can provide abundant support to help you navigate through uncertainty and attain a sense of stability during these uncertain times. In this article, we’ll be …

Can Tradespeople Work In My Home During The Coronavirus Outbreak?

Despite the lockdown that is currently in effect for COVID-19, there are certain home repair emergencies, like a burst pipe or an urgent appliance repair, that often arise. Dealing with repairs yourself can be hazardous so it’s wise to call on the services of a specialist. Can Tradespeople Work in Residential Homes During The Coronavirus? Image Credit Need essential work …

Stay Fit While at Home

While you’re working from home or staying in to follow lockdown guidelines, it’s important to stay active. In this article we dive into some of the top benefits of at-home fitness and how to keep motivated to stick to your workouts! Benefits of Staying Active at Home Image Credit Being in lockdown without access to gyms, boot camp sessions and …

Tips for Online Therapy and Counselling

As the coronavirus crisis continues, the role of therapists and counsellors is vital in helping individuals deal with anxiety, loneliness, frustration, grief, and financial stress during these unprecedented times. While Stay at Home and quarantine measures are still in place, online therapy is the next best thing to support those struggling with the mental and emotional health impact of this …