Thenics Fitness

About Thenics Fitness

Health and fitness aren’t just a question of physical capability; they're also a mindset, and so as a personal trainer, I believe that no individual ambition or objective is ever out of reach. Having achieved my own ‘unattainable’ goals, I’m here to help and guide others to do the same, while keeping in mind that, outside of hard work, discipline and consistency, no one successful fitness journey is identical to another. Whether it’s a question of building more muscle, cutting that inch off our waist, perfecting an L-Sit or simply pushing ourselves to our physical peaks, it is a pleasure for me to help others become a better version of themselves and achieve goals they didn’t think were possible. I also believe that fitness is something that should be accessible to all, and pride myself on developing my knowledge and training to help specialist populations. For this reason, I am currently undertaking a course in Pre and Post Natal Exercise and Nutrition, and will be qualified to train Pre and Post Natal clients in the near future!