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Stefit4u

5.0
(9 reviews)
Kensington and Chelsea, SW10
3 hires on Bidvine
9 reviews
This pro typically replies within 10 hours

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About Stefit4u

You are in good hands! Your body is an amazing machine that you can control challenge improve and transform anytime in your life. It's never too late to take this opportunity to love you better or more, to feel proud of yourself. I really love my job and trust me, working out with me is fun. You will enjoy the session as a good piece of cake that you would like some more. You will feel new, fresh, energized lighter but stronger and happier. And when my clients are happy I am happy, so let's start today. I am also passionate about windsurf and I could measure the benefits of my workouts on my body as well as my windsurf level who improved a lot with more strength, balance and stamina. Whether your goal is weight loss, strengthening, improving your cardio, muscle definition, flexibility or just want to de-stress, I am here for you and help you towards your goals. I am personable and positive. I like caring about people and I enjoy sharing my energy and knowledge about fitness. As a nutrition and weight management adviser, I can also help you with diet. Together we can make some realistic changes on your body and mind. I will motivate you and guide you to achieve your goals with a program tailored for you. My ambition is to make you feel and look better and we will succeed! The initial consultation is free, take the opportunity!

https://stefit4u.wixsite.com/personal-trainer


Reviews

5.0

9 reviews
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Customers told us this pro excelled at work quality, value, professionalism, communication, responsiveness, and punctuality.

Personal Training
Lizzie G.'s review on Jun 11, 2020

Stéphanie is very professional and incredibly encouraging (something I need a lot of!) Not only has Stéphanie helped improve my fitness but she has also put a lot of focus on diet. After doing my first ever food diary, Stephanie was able to go into more detail (her attention to detail is remarkable!), with my diet and the changes that needed to be made for effective weight loss. As a result, I have completely changed my eating habits and now am starting to see the weight come off! I am now starting to see very clearly where I was going wrong with crash diets all these years. Stephanie’s exercises are challenging and enjoyable - a very good balance. I am able to push myself a little harder each week. I’ve only been training with Stéphanie for 3 weeks but have already noticed a big improvement to my stamina and fitness. Thank you Stéphanie for invigorating me back to life and helping me get out me of the post lockdown slump! See you tomorrow morning for training :)) Lizzie


Health and Wellness Coaching
Cottu C.'s review on Nov 10, 2019

My objective was to loose weight and understand what do I need to do to for it to be sustainable. after having thoroughly studied my life and food habits, Stefit advised for me to do relative simple changes but these have made a significant difference and adding to more gym discipline and teachings she advised me on as well, I managed to loose 4 kg in 10 weeks and on going whilst finding a new balance in life habits. I am extremely please by the result an dthe whole experience that has been enriching and fun in the same time thanks to stefit


Personal Training
Elizabeth m.'s review on Nov 08, 2019

Stephanie is amazing! Her knowledge on both nutrition and fitness is vast. I shared with her what I wanted to achieve and in no time we stared working out and the next day I felt that nice pain exactly in the areas I pointed out. I had a c -section and was a bit unsure of what i could do but Stephanie gave me comfort and had experience with both pre and post partum, so I was sure to be in good hands. She is super pleasant and is always happy to answer any question I Have.

Reply from Stephanie Stefit4u from Stefit4u
Nov 08, 2019

Thank you Elisabeth it’s a pleasure to work with you too!


Personal Training
Lea C.'s review on Mar 11, 2019

I would highly recommend Stéphanie - she is professional, experienced and highly skilled. She has been my personal trainer during my pregnancy (she is certified!) - she is very skilled and is always super supportive. She is also always on time and will come to your domicile which makes life a lot easier. I intend to also continue training with her post pregnancy since is is highly trained in pre pregnancy, pregnancy and post pregnancy.

Reply from Stephanie Stefit4u from Stefit4u
Nov 08, 2019

Thank you Lea, It's a pleasure to work with you too!


Personal Training
Laure L.'s review on Sep 09, 2018

Stephanie is a miracle worker; she has such a wide range of experience to understand how the body and mind is all linked and to build real core strength. Not only do I look and feel better but my whole approach to exercise has changed after my sessions with Stephanie.


Personal Training
Maria K.'s review on Dec 15, 2017

Stephanie is the best trainers I had. Always very creative, very knowledgeable about fitness and nutrition. She archives impressive results. Thank you!


Personal Training
Imelda D.'s review on Dec 12, 2017

Stephanie Cottu's class is my favourite class of the week! It is high cardio with an excellent routine set to great music. Stephanie offers low impact on the knee joints too. I feel her exercises help give a more sculpted and toned figure. She gives a clean, sharp and sophisticated exercise class. Stephanie is very approachable, helpful and friendly. Imelda Dew


Personal Training
Daniele C.'s review on Dec 11, 2017

i have been exercising with Stephanie for the past 6 months along side a controlled and balanced diet. I have tried multiple excersise class and diets but the results i have seen with stephanie are incredible. She completely tailors every session to your needs, every session is a new challenge which has resulted to ALOT of fat burning. Over the past 6 months my confidence has grown Thanks to Stephanie. Kind Regards, Daniele Chemla


Personal Training
Holly T.'s review on Sep 20, 2017

A friend recommended Stefit4u to me. Stephanie is a excellent personal trainer. She is encouraging but tough, so I am pushed to do more and train harder than I would do on my own. Stephanie is very experienced and knowledgeable in her training approach and she is also very good with food and nutritional guidance. And a big plus for me - she is punctual! I would highly recommend Stefit4u.


Insurance

Start date:2020-03-13
Valid until:2021-03-12
Issued by:HOWDEN
Coverage amount:£10,000,000
Policy type:Public Liability Insurance

Photos & videos

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Location

Kensington and Chelsea, SW10

The pro travels to the displayed areas below


Business hours

Monday

7:00 am to 7:00 pm

Tuesday

7:00 am to 7:00 pm

Wednesday

7:00 am to 7:00 pm

Thursday

7:00 am to 7:00 pm

Friday

7:00 am to 7:00 pm

Saturday

7:00 am to 7:00 pm

Sunday

7:00 am to 7:00 pm


Contact for price


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It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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