SH

Sophy Howard PT

5.0
9 reviews
Hammersmith and Fulham, W14
5 years in business
19 hires on Bidvine
9 reviews
This pro typically replies within 14 hours

Contact for price



It's free to request a quote. Get multiple quotes. Hire the best pro for your needs.

About Sophy Howard PT

I'm a friendly and experienced results based trainer, ready to motivate you to improve yourself. I'm passionate about helping you achieve your goals in the quickest time, making it fun and innovative along the way. Get in touch when you're ready to get stuck in! The testimonial photos shown below were all achieved within a three month window of training with me. Written Testimonials Hugh, 55 "Grumpy and unfit, I limped to the gym in May: six months on, Sophy's perseverance, encouragement and sense of humour has kept me coming back! The 'celebrities' on Strictly Come Dancing enthuse about their 'amazing journey'; they should try training with Sophy! Those apprentice dancers comment on what fun they've had and say that they could never have done it without a coach - my sentiments entirey." Claire 27 "Thank you for all your help over the last couple of months to help me acheive my goals - you are the first PT to make a real difference! I'm now even more excited about putting my wedding dress on!" Hannah, 22 "Never used a personal trainer until I moved to London. I started doing classes at the Gym and my favourite one was with Sophy - I felt so good after them I decided to contact her for PT and haven't looked back! After every session I feel I've been pushed, given it everything and feel great for it. I've seen results and learnt a lot about my own body from her advice and guidance. Sophy is lovely and really listens to your goals and takes great interest in ensuring you meet them within your time frame. She also takes care of your nutritional plan and extra workouts to do yourself at home. I love my 1-1 with Sophy and makes working out less of a chore and more enjoyable - Couldn't recommend her enough!! :)" Caroline, 33 "Having never set foot inside a gym I was terrified! Being a complete novice it was just amazing to have Sophy there to break me into it which was actually great. She has been my PT for 6 months and from the beginning gave me so much confidencein my ability which I had no idea I had! She's really fun to work out with, I immediately felt relaxed and the nerves went away quickly. I love how she continues to push me and works me hard but always makes it fun and the sessions are different every week so you don't get bored and you continue to learn something new. I always come away feeling great and looking forward to the next session. She also goes that bit further by sending workouts to do at home and has given lots of advice on nutrition and healthy eating. Couldn't recommend her more! Soph you legend!X"


Reviews

5.0

9 reviews
5
100%
4
0%
3
0%
2
0%
1
0%

Customers told us this pro excelled at work quality, professionalism, responsiveness, communication, value, and punctuality.


Personal Training
Helena B.'s review on Aug 27, 2019

Sophy visited my 86 year old husband regularly and gave him excersises suitable for his age. She was amazing with him and challenged him with the exercises even though he was elderly. It encouraged him to try and better his ability. Her delightful bubbly and friendly personality made it an enjoyable experience for him and he was always looking forward to her visit. I can really recommend Sophy for any elderly person who needs some help in staying active. Helena Buckles

Personal Training
Haney H.'s review on Jul 25, 2019

Had my first training session with Sophy and it was an amazing experience. She is very upbeat and bubbly and makes the difficult exercises seem a doddle! With the right amount of push, she gets you through the sets. I walked away from the session feeling uplifted and would highly recommend her! Booked my next work out already!

Personal Training
Federica f.'s review on Sep 03, 2018

sophie was awesome!!

Personal Training
C H.'s review on Aug 19, 2018

Sophy really knows what she's talking about and was friendly, professional and knowledgable for our sessions. She was able to help me gain weight to a particuler goal I'd set and I now feel confidenet enough to continue on the same path using her advice. Thanks Sophy!

Personal Training
Katy w.'s review on Jul 19, 2018

Sophy gives a varied and all body workout everytime. Lots of resistance work and HIIT. I have been seeing her now for a few months and highly recommend her as a PT. Always on time and a great communicator.

Personal Training
Fatima A.'s review on Jun 28, 2018

Sophy is the best PT you’ll find guaranteed! She helped me see results within the very first month. I feel a great difference. My goal was to achieve weight loss but Sophy also helped me maintain weight loss while getting more toned. I found that overall my performance and endurance levels were better. Besides being a great PT, she has an amazing character. Sophy is very professional and takes our training sessions very seriously. She is also very motivating, optimistic and has a bubbly personality. I also find the she is very flexible with timings... you will definitely enjoy your fitness journey with her!

Personal Training
Lizzie U.'s review on Mar 07, 2018

If you want someone that's understanding, going to work you hard and help you reach your goals then Soph is perfect! With her positive attitude she made training something I looked forward to rather than dreaded. I was able to see physical results and feel myself getting stronger week after week. Soph was very attentive with my diet and implemented a daily tracking system, which was extremely helpful to get results, as having someone to report to makes you think twice before having another slice of cake!!

Personal Training
Jess F.'s review on Feb 23, 2018

I have worked with Sophy now for over a year and couldn’t be happier with the results - she listened, and continues to listen to exactly what I want from my fitness goals and together we have got there! Always bubbly and a genuine, non judgemental person who is a fountain of knowledge- I couldn’t recommend her more to get you on track, achieve your goals in a realistic way or manintain your fitness level.

Personal Training
Hend A.'s review on Dec 06, 2017

I started exercising with Sophy in January 2017 although my sisters were already exercising with her before me. Like many teenagers I wasn’t very keen to start exercising, but I did end up continuing for year and counting. I think it was mainly because Sophy was very understanding, starting from our very first session. As I wasn’t regularly exercising before this Sophy started slowly and then gradually moved to more high intensity exercises. The exercises were chosen based on my ability level for example if I didn’t feel the pain where I was supposed to we changed the exercise. And yes, there was a lot of pain and soreness but I tried not to be pathetic and I did see great results. I lost a few kilos but what I am really proud of is how my body measurements turned out, they were very orderly and made my body proportionate. I also find it easy to schedule exercise sessions with Sophy because She is quite flexible, she often comes to my house twice because my sisters and I exercise at different times. During our sessions Sophy is very friendly that I often forget our age difference, and she also forgets how old I am sometimes. Sophy and I are not just client and trainer we developed a friendship over this past year she recommended me some good music, taught me some English slang and I promised her brownies that I never got to make. I highly recommend Sophy as a personal trainer.


Photos & videos


Location

Hammersmith and Fulham, W14

The pro travels up to 5 miles from W14

You can travel to this pro at W14


Business Hours

Sunday

7:00 am to 7:00 pm

Monday

7:00 am to 7:00 pm

Tuesday

7:00 am to 7:00 pm

Wednesday

7:00 am to 7:00 pm

Thursday

7:00 am to 7:00 pm

Friday

7:00 am to 7:00 pm

Saturday

7:00 am to 7:00 pm


Contact for price



It's free to request a quote. Get multiple quotes. Hire the best pro for your needs.