Sophie Spence Yoga Teacherhttps://res.cloudinary.com/hnmqik4yn/image/upload/c_fit,f_auto,fl_force_strip,q_auto:good/v1534842900/bjenqkevjicodhxhnn5hHi there, Thanks for checking out my page. I’m Sophie, a Mancunian based in the big smoke. Full time you can find me running events for an international tech start-up and on the side you’ll find me on my mat, practicing yoga or teaching people like you! I started yoga to help with the stresses of my very demanding day job. I decided to take some time off to complete my training, to really focus on myself and my practice. I left my training knowing I wanted to teach and share what I had learnt. For me, yoga has been a life changer. It’s completely saved me from being stressed, anxious and self-conscious about my body. I am totally committed to helping my students on their personal yoga journeys. I teach Hatha, Vinyasa, and Yin yoga, focusing strongly on breathing with the aim to calm the mind as well as challenge the body. This approach is ideal if you are keen to explore yoga’s more meditative side and develop mindfulness skills that you can take with you from the mat into your daily life. My classes are designed to help you feel free from tension and leave you more energised, while also toning your muscles, increasing your fitness levels, improving your alignment, and improving overall wellbeing. Whether you are a complete beginner or you have been practicing for many years, my private lessons are a great way to learn in the comfort of your own home. Our sessions together will be designed with your needs and goals in mind, and I will gently guide and encourage you as we move through the asanas I am committed to providing my students with the best possible quality of teaching and have completed the 200-hour RYT training course that is required by the industry’s leading professional body, Yoga Alliance, and widely recognised as the gold standard for teachers. Pricing: For 1 person being trained: £35 per hour For more than 1 person being trained, please contact me directly for pricing. Hope to see you on the mat soon! Sophie sophie.spence.yoga@gmail.com5.012Private Yoga Instruction5.00

SS

Sophie Spence Yoga Teacher

5.0

12

North East London, E8
1 year in business
5 hires on Bidvine
12 reviews
This pro typically replies within 1 hour

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About Sophie Spence Yoga Teacher

Hi there, Thanks for checking out my page. I’m Sophie, a Mancunian based in the big smoke. Full time you can find me running events for an international tech start-up and on the side you’ll find me on my mat, practicing yoga or teaching people like you! I started yoga to help with the stresses of my very demanding day job. I decided to take some time off to complete my training, to really focus on myself and my practice. I left my training knowing I wanted to teach and share what I had learnt. For me, yoga has been a life changer. It’s completely saved me from being stressed, anxious and self-conscious about my body. I am totally committed to helping my students on their personal yoga journeys. I teach Hatha, Vinyasa, and Yin yoga, focusing strongly on breathing with the aim to calm the mind as well as challenge the body. This approach is ideal if you are keen to explore yoga’s more meditative side and develop mindfulness skills that you can take with you from the mat into your daily life. My classes are designed to help you feel free from tension and leave you more energised, while also toning your muscles, increasing your fitness levels, improving your alignment, and improving overall wellbeing. Whether you are a complete beginner or you have been practicing for many years, my private lessons are a great way to learn in the comfort of your own home. Our sessions together will be designed with your needs and goals in mind, and I will gently guide and encourage you as we move through the asanas I am committed to providing my students with the best possible quality of teaching and have completed the 200-hour RYT training course that is required by the industry’s leading professional body, Yoga Alliance, and widely recognised as the gold standard for teachers. Pricing: For 1 person being trained: £35 per hour For more than 1 person being trained, please contact me directly for pricing. Hope to see you on the mat soon! Sophie sophie.spence.yoga@gmail.com



Reviews

5.0

12 reviews
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Customers told us this pro excelled at communication, work quality, professionalism, value, responsiveness, and punctuality.


Private Yoga Instruction
Ognen O.'s review on Jan 26, 2019

Before starting the yoga classes with Sophie, I had never done any yoga in my life. Sophie's approach and teaching were great from day one, especially in introducing the basics, tailoring the lessons further as I got more comfortable, and working on specific areas that I found difficult, like breathing, balance, and flexibility. Lessons are always fun and challenging which is especially important for beginners. She is great at communicating, super friendly, very professional, and she has helped me tremendously to improve my overall energy levels through a very gradual increase in difficulty of the specific exercises. I have been having lessons for around 4 months now, and I am planning to continue as she is definitely an amazing yoga teacher.

Private Yoga Instruction
John W.'s review on Oct 17, 2018

I'd highly recommend Sophie for yoga instruction. She's friendly, patient, creates a relaxed atmosphere and takes time to correct postures which (for me) is very important.

Private Yoga Instruction
Richard K.'s review on Oct 17, 2018

Sophie is a very knowledgeable instructor. She is always quick to offer help. Her explanations are useful and she is very encouraging. I'm a beginner and would recommend Sophie because after the class is over I am able to bring myself back to what I have learned.

Private Yoga Instruction
Emmeline W.'s review on Aug 25, 2018

Sophie’s yoga practices are great! She has a calm voice that relaxes you and she starts off her classes with some breathing exercises that are great if you’ve had a stressful day. I like that she guides you through the different poses, corrects your posture and shares some insight into why the pose is good for your body. Her practice isn’t too strenuous, but that doesn’t mean it’s easy! She mixes strength with balance and lots of feel-good stretches.

Private Yoga Instruction
Kitty P.'s review on Aug 24, 2018

Sophie is da bomb. As a relative yoga novice, Sophie made me feel completely at ease and talked me through each position so I understood both what I was doing and the technique behind how to hold the position. I really enjoyed my session with her and will definitely be returning. Her manner is also very relaxing. Namaste.

Private Yoga Instruction
Nazli Z.'s review on Aug 24, 2018

Sophie was amazing! I have been going to yoga classes for many years and often struggle to find attentive instructors that actually correct your positioning. Sophie did just that! She corrects your positioning but doesn't disrupt the overall flow of the class which is great. Can't wait for my next session :)

Private Yoga Instruction
Meghan S.'s review on Aug 24, 2018

Sophie is a wonderfully patient instructor. I felt that she was able to adapt the class to all levels and that her practice was very non-judgemental. I did not feel that I should have been practising in a specific way but that whatever I was comfortable with was good enough. Her class also focuses a lot on the breathe which is a great way to relax and let go of stress after a busy day in the office.

Private Yoga Instruction
Charlotte l.'s review on Aug 24, 2018

I have been practicing yoga for several years and was really impressed by Sophie’s classes. I felt both challenged and at ease - Sophie’s approach is very personable and tailored to your needs, if you struggle with any poses she takes the time to explain and help you improve. I would absolutely recommend her to people of any level as a teacher, she has been brilliant!

Private Yoga Instruction
Amiel W.'s review on Aug 24, 2018

Sophie is a fantastic instructor, giving constructive advice on how to improve technique and posture. Enjoyed the session immensely and great value for money

Private Yoga Instruction
Victoria B.'s review on Aug 24, 2018

Sophie is a great and professional instructor, she tailor made the class depending on ability. I was spoken through positions and realigned which really helped me understand how each posture helps the body. I left feeling inspired and excited for the next class!


Photos & videos


Location

Hackney, E8

The pro travels up to 5 miles from E8

You can travel to this pro at E8


Business Hours

Sunday

8:30 am to 7:00 pm

Monday

6:00 am to 8:30 am

Monday

7:00 pm to 10:00 pm

Tuesday

6:00 am to 8:30 am

Tuesday

7:00 pm to 10:00 pm

Wednesday

6:00 am to 8:30 am

Wednesday

7:00 pm to 10:00 pm

Thursday

6:00 am to 8:30 am

Thursday

7:00 pm to 10:00 pm

Friday

6:00 am to 8:30 am

Friday

7:00 pm to 10:00 pm

Saturday

8:30 am to 7:00 pm


Contact for price



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