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Sophie Spence Yoga Teacher

5.0
(26)
Barnet, NW11
2 years in business
6 hires on Bidvine
26 reviews
This pro typically replies within 4 hours

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About Sophie Spence Yoga Teacher

Hi there, Thanks for checking out my page. I’m Sophie, a Mancunian based in the big smoke. Full time you can find me running events for an international tech start-up and on the side you’ll find me on my mat, practising yoga or teaching people like you! I started yoga to help with the stresses of my very demanding day job. I decided to take some time off to complete my training, to focus on myself and my practice. I left my training knowing I wanted to teach and share what I had learnt. For me, yoga has been a life-changer. It’s completely saved me from being stressed, anxious and self-conscious about my body. I am committed to helping my students on their yoga journeys. I teach Hatha, Vinyasa, and Yin yoga, focusing strongly on breathing to calm the mind as well as challenge the body. This approach is ideal if you are keen to explore yoga’s more meditative side and develop mindfulness skills that you can take with you from the mat into your daily life. My classes are designed to help you feel free from tension and leave you more energised, while also toning your muscles, increasing your fitness levels, improving your alignment, and improving overall wellbeing. Whether you are a complete beginner or you have been practising for many years, my private lessons are a great way to learn in the comfort of your own home. Our sessions together will be designed with your needs and goals in mind, and I will gently guide and encourage you as we move through the asanas I am committed to providing my students with the best possible quality of teaching and have completed the 200-hour RYT training course that is required by the industry’s leading professional body, Yoga Alliance, and widely recognised as the gold standard for teachers. Please contact me directly for pricing. Hope to see you on the mat soon! Sophie

https://www.yogaalliance.org/TeacherPublicProfile?tid=208113

Reviews

5.0

26 reviews
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100%
4
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Customers told us this pro excelled at communication, professionalism, work quality, punctuality, value, and responsiveness.


Private Yoga Instruction
Michal H.'s review on Oct 31, 2019

Sophie was lovely and knowledgable in yoga. She helped us improve our technique and posture we really enjoyed her session of beginners yoga.

Private Yoga Instruction
Hayley B.'s review on Oct 17, 2019

I am really enjoying attending Sophie's yoga classes. Each session she mixes up the areas of the body that we target and she always provides different options. She is a bubbly and outgoing teacher but at the same time she still brings a lovely calmness to her classes which is really nice!

Private Yoga Instruction
David P.'s review on Oct 16, 2019

It is always a pleasure attending one of Shopie's sessions! She is great at trasnmiting peace and tailors the practice to the needs of each individual attendee.

Private Yoga Instruction
Tatiana R.'s review on Oct 16, 2019

Sophie is a great yoga teacher - she is funny, patient and gentle. She always asks at the beginning of the class which parts of the body we want to focus on, which not all yoga teachers do. Also, her playlist is great :) I always love going to her classes and I can't recommend her highly enough!

Private Yoga Instruction
Kate B.'s review on Oct 16, 2019

I've been to many yoga classes and experienced lots of different teachers and styles and I love Sophie's classes! She's a reassuring and confident teacher - she seems like someone who's been teaching for many more years than she has. You feel motivated to push yourself but not pressurised to keep up if you're having an unbendy day. She's a down to earth northerner and very good at explaining how to get into poses (and funny too). Her classes have great pace and she's good at reading the room to know just what we will all benefit from on a particular day.

Private Yoga Instruction
Marie L.'s review on Oct 16, 2019

I tried Yoga for the first time with Sophie. I was curious to try but I thought I couldn't do it cause I'm not flexible at all! Sophie is great with adapting to everyone, wether you're trying yoga for the first time or you're an expert. We always get to chose where we want to focus at the beginning of the class which is great. I've done it for a few months now and I really enjoy it!

Private Yoga Instruction
Barbara L.'s review on Oct 16, 2019

I discovered yoga with Sophie. I'm glad to have her as a teacher. She shares her energy with everyone, each session pays off and she even makes us laugh :)

Private Yoga Instruction
Virginia L.'s review on Oct 16, 2019

Shophie is a great teacher! I love Yoga with her as she helps you on breathing to calm and enjoy the class and you body. She adapts to all levels and try to take the best of each person. Looking forward to practicing again with u!

Private Yoga Instruction
Anaëlle P.'s review on Oct 16, 2019

I love every session with Sophie. She's patient and funny. I'm always so happy to go, and so glad I went. The classes are great, adapted to everyone. I highly recommend her.

Private Yoga Instruction
Camille R.'s review on Oct 16, 2019

I have the chance to have yoga classes in my offce and Sophie is the teacher. I really like her attitude, positivity, and adaptability to everyone's needs. I'm becoming addicted to yoga:) I highly recommend her!


Photos & videos


Location

Barnet, NW11

The pro travels up to 5 miles from NW11

You can travel to this pro at NW11


Business hours

Monday

6:00 am to 8:30 am

Monday

7:00 pm to 10:00 pm

Tuesday

6:00 am to 8:30 am

Tuesday

7:00 pm to 10:00 pm

Wednesday

6:00 am to 8:30 am

Wednesday

7:00 pm to 10:00 pm

Thursday

6:00 am to 8:30 am

Thursday

7:00 pm to 10:00 pm

Friday

6:00 am to 8:30 am

Friday

7:00 pm to 10:00 pm

Saturday

8:30 am to 7:00 pm

Sunday

8:30 am to 7:00 pm


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