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Premium Personal Trainer in Tower Hamlets

SD
PlusPlus

Safe Space Fitness Studio

5.0
(11 reviews)

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The basics

Tower Hamlets, E3
1 year in business
1 total staff
3 hires on Bidvine
11 reviews
This pro typically replies within 4 hours

Business hours

Mon

6:00 am to 8:00 pm

Tue

6:00 am to 8:00 pm

Wed

6:00 am to 8:00 pm

Thu

6:00 am to 8:00 pm

Fri

6:00 am to 8:00 pm

Sat

6:00 am to 3:00 pm

Contact for price


Select a service

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.


Photos & videos

26 photos & videos

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+19 

Featured Review

Personal Training
Lorima C.'s review on Nov 13, 2020

Shirley is incredible. She’s comprehensive, reliable, committed, and incredibly knowledgeable. She has been a wonderful trainer and all round support.


Reviews

5

11 reviews
5
100%
4
0%
3
0%
2
0%
1
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Customers told us this pro excelled at communication, work quality, professionalism, value, responsiveness, and punctuality.

Personal Training
Lorima C.'s review on Nov 13, 2020

Shirley is incredible. She’s comprehensive, reliable, committed, and incredibly knowledgeable. She has been a wonderful trainer and all round support.

Personal Training
Samena A.'s review on Nov 23, 2020
Personal Training
Catarina M.'s review on Nov 19, 2020

Great support with training in the studio, tips for home workout and also nutrition. Great encouragement, keeps you motivated and wanting to improve everyday!

Personal Training
Rita P.'s review on Nov 16, 2020

Nobody else is better than Shirley to help me to achieve my goals. When you have got, by your side, such a committed, perfectionist and enthusiastic professional, you are able to get around your difficulties. She chooses all my workouts wisely in such a creative way. Wouldn't definitly be the same if I didn't have Shirley as my personal trainer in this great space. Higly recommended !!

Personal Training
Sandra m.'s review on Nov 15, 2020

Always helpfull and happy Training is adapted to the person's preferences/ needs/ objectiives Friendly but professional

Personal Training
Teresa T.'s review on Nov 14, 2020

I work as a nurse, and I always found that I got short of breath doing the most simple walks or climbing stairs. Since the early part of the year I would go to her studio and as the name suggests, I felt I was in a safe space. A female PT, no one else to judge you like in a gym, and during a pandemic it was ideal. She tailors the exercise to your ability and then pushes you. Now I’m busier with work and the pandemic, I’m able to do online workouts from home with her and it is also amazing. I’ve lost weight, my resting heart rate is much lower and my overall health is amazing now. I feel fit to tackle covid19 head on as a frontline worker. I cannot thank Shirley enough xx

Personal Training
Stella L.'s review on Nov 13, 2020

Me and my friend are currently having great personal training sessions with Shirley. She is very friendly yet will encourage us to push our limits, with different exercises no two sessions are the same. Not to mention she is super helpful and really try to tend to our needs, Thank you Shirley :)

Personal Training
Jude B.'s review on Sep 26, 2020

Shirley is great to work with, she is encouraging and has a friendly approach. Her workouts are challenging to achieve the best results. She also listens to any issues you have to ensure exercises are adapted to suit you.

Personal Training
Margarida M.'s review on Sep 13, 2020

I’m training with Shirley since April, I have lost 7kg, got stronger and improve my health. I feel happier and motivated to workout and achieve my goals. Shirley is an amazing personal trainer, professional, creative, flexible and supportive with anything that I needed.

Personal Training
Mehwish c.'s review on Sep 13, 2020

After years of struggling with weight loss and an unhealthy lifestyle, I decided to train with Shirley who helped me to achieve my fitness and weight loss goals. Shirley was able to identify what I needed from a fitness program and nutrition. She has always pushed me and motivated me to reach my goals and her diet plans are very easy to follow with immediate effects. Shirley is a excellent personal trainer and nutritionist with the vast knowledge, experience and determination in helping others reach their fitness goals. Since training with Shirley I have lost over 10 kg, become stronger and learned how to make the right food choices.

Meet Shirley

SD

Meet Shirley

Safe space fitness studio was created provide personal training services in a safe environment. Fully equipped fitness studio Offering: - One to one PT sessions - Group PT sessions (Max 3 people) - Women's Only Online training My passion for fitness and weight training naturally led me to join the fitness industry with a willingness to help people to change their lifestyle, gain confidence and get results. As a Personal Trainer, my aim is to help those who may struggle to start their fitness journey or don’t have confidence and motivation enough to get started by themselves. Whether you are a newbie, or someone who needs a little help to progress further, I surely can help you. So make that change to be healthier and happier, and let me coach you on a journey to achieve your goals. Qualifications • Level 3 Personal trainer • Woman’s Fitness Specialisation * Weight Loss Specialist
 * Precision Nutrition Level 1 


Socials

Instagram

Insurance

Start date:2021-01-03
Valid until:2022-01-02
Issued by:Insure4sport
Coverage amount:£10,000,000
Policy type:Public Liability Insurance

Services offered


Location

Tower Hamlets, E3

The pro travels up to 5 miles from E3

This pro delivers their service remotely over the phone or internet

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