RB

Onthefitside

5.0
13 reviews
Tower Hamlets, E14
4 hires on Bidvine
13 reviews
This pro typically replies within 7 hours

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About Onthefitside

Level 3 personal trainer, Level 1 precision nutrition certified. About me - Physical activity has always been an essential part of my life, no matter if it is running, attending various classes or exercising in the gym. I am passionate about a healthy lifestyle and nutrition. I am led by the desire to help others pave the right way to their fitness goals. Packed with knowledge and motivation, I am eager to drive my clients to a body-mind-life changing journey in pursuit of the boundaries of their potential. Because everything becomes achievable when you have the right guide with you. How it works Online training: You will receive a tailored to your needs training programme with instructional videos for all the exercises included. I will design a comprehensive nutritional plan to suit your lifestyle and preferences. As your trainer, I will be available 24/7 when you have questions or need support. Every week we will discuss your progress to make sure the programme is going well and your goals are on track. You will have access to my Facebook group where I share some valuable information. I offer one-to-one training (also couples/group training) for, weight loss, muscle gain, toning and firming, flexibility. Be it outdoors, at your home or in a residence gym, I will provide short, intensive sessions of great value with all the necessary equipment so that you do not have to worry about anything. A nutritional plan is optional and free of charge. Payment in advance is required. Nutritional guidance and support for weight loss - I will create a nutritional programme designed just for you that includes all the details around meal type, size, frequency and timing to ensure you eat the right way for weight loss. I will also guide you throughout the time of our cooperation until you get the desired number on the scale. What you should do - text or call to say 'Hi' or get in touch and just tell me your story.

www.onthefitside.com

Reviews

5.0

13 reviews
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Personal Training
Eleni B.'s review on Apr 11, 2017

Rosana is simply amazing!!!!! She is very professional and caring about her clients during the session but also before and after. She always meets me with a big smile making the training enjoyable (I did not think that the words training and enjoyable could coexist side by side before I met her). She sets realistic, tailor made goals that can be achieved within a certain timeframe. We have been training for a few weeks now, and I can already see progress in my physical health but also my motivation towards exercising on a regular basis.

Personal Training
Mara R.'s review on Mar 12, 2017

Excellent professional very nice and approachable.

Personal Training
Rebecca R.'s review on Feb 03, 2017

Fantastic trainer, strict when you need her to be and a lovely person. The workout plans really test limits and shes very professional at all times. Great menu ideas and nutrition plan. Shes very good at contacting and helping you stay on track. Overall 5 out of 5!

Reply from Rosana Biserova from Onthefitside
Feb 05, 2017

That was sooo cute! Thanks Rebecca! People like you make me try my best and stay motivated :*

Personal Training
Boriana C.'s review on Jan 20, 2017

Rosana is not just my trainer. She is a friend, a motivator, a great psychologist, too. Because of her efforts, I am stronger and healthier, but most importantly working out has become fun. I recommend her without reservation!

Personal Training
Gerardo D.'s review on Jan 12, 2017

I’ve been training with Rosana for almost 3 months now, and I believe she is one of the most experienced & committed trainers around. I really enjoy the variety & challenge she puts into the sessions, and I feel that I am achieving my goals even earlier than I thought. Totally recommended!!!

Personal Training
Aleksandra J.'s review on Dec 29, 2016

I've been working with Rosana for 2 months and I am very happy about the results. I already feel much more stronger and healthier. Rosana is very friendly and energetic. She makes each workout challenging, creative and fun! She also places a high value on correct form with each exercise. I strongly recommend her for anyone who wants to get fit and really enjoy the training!

Strength Training
Manal A.'s review on Dec 28, 2016

I started my strength training with Rosana a month ago My body overall strength have increased from the first 3 weeks. She has also provided me with a very good diet program that I found easy to commit to. In terms of time commitment she is excellent as well , she always show up on time. I'm planning to continue my sessions with Rosana for the coming period.

Personal Training
Christo G.'s review on Jul 07, 2016

Rosana helped me both as a personal trainer and nutritionist during the time I spent in London. She is extremely dedicated to helping you reach your goals and finds the perfect balance between guiding you to push yourself to your limits, while learning how to give your body the time to recover and the nutrients that achieve the best results. As an experienced gym-goer, she still managed to influence a lot of the aspects of how my work out is conducted and how to get the maximum out of my exercise and time spent at the gym. Highly recommended for everyone that would like to learn more about how to look and feel better through regular exercise and proper nutrition!

Personal Training
Veronika D.'s review on Jun 26, 2016

Having a female personal trainer was the right choice for me. I wanted to loose 5kg and get in shape for the summer. Rosi was very understanding and supportive through the training and we did it in it in 4 months! She also went out of her way to send me photos oh her daily meals through Facebook. Highly recommend this very positive person.

Personal Training
Ivan Z.'s review on Jun 23, 2016

Rosi was recommended to me by a friend and was my personal trainer for almost a year. Which was achievment on its own considering my total lack of will for sports :) She wouldnt take my excuses and was a great motivator. Allways with a smile. She also helped me with nutrion insights which I think was crucial to getting back in shape.


Photos & videos


Location

Tower Hamlets, E14

The pro travels up to 5 miles from E14

This pro delivers their service remotely over the phone or internet

You can travel to this pro at E14


Business Hours

Sunday

12:01 am to 11:59 pm

Monday

12:01 am to 11:59 pm

Tuesday

12:01 am to 11:59 pm

Wednesday

12:01 am to 11:59 pm

Thursday

12:01 am to 11:59 pm

Friday

12:01 am to 11:59 pm

Saturday

12:01 am to 11:59 pm


Contact for price



It's free to request a quote. Get multiple quotes. Hire the best pro for your needs.