
Rayna Cherneva
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About Rayna Cherneva
Every mindful person nowadays is aware of how important is to be fit. But what does it mean? Simply put this as a state of being physically fit, mentally and emotionally healthy and refers to overall well-being. Unfortunately, our daily tasks and responsibilities are countless. The most common barriers that hold us back from being fit are the lack of time, lack of knowing where to start and setting unrealistic goals. In my career as an athlete, I have learned many strategies on how to overcome these barriers and successfully to help my friends and clients to change their behavior and to build up a healthier lifestyle. My mission is to educate, motivate and support my clients along the way toward set goals. Also, to guide them through the journey to successful behavior change. To design an exercise program that is adapted to their fitness level with enough challenges to stimulate further improvement. Keep them accountable when it is needed, support them when it is necessary and always be at their side in a difficult time. That concept allowed me to experience many times the satisfaction of my client’s success. And to be honest it’s pretty much the same as the feeling when I was winning a prize in a show-jumping competition as part of the national team. Later on, boxing has inspired me to focus on building up strength, power, and agility which are my favorite. Now, this is how I’m training my clients. I teach them how to take control over their body, how to build up strength and endurance and to become more self-efficacy
Services
Reviews
5
Customers told us this pro excelled at work quality, professionalism, value, communication, responsiveness, and punctuality.
Saw this quote somewhere and my PT was the person i thought of: “Leadership, like coaching, is fighting for the hearts and souls of men and getting them to believe in you.” – Eddie Robinson You are amazing, Rayna! Xx
Rayna really helped me acvieve my goals and be constant with my eating and training. Also the training was always fun and motivating.
Thank you, Marvin😊 You have incredible progress! Keep it up 🙌🏻
Rayna is always reliable and finds time for a session, which suits my unavailability. She is working individually, according to needs and capabilities of the person. Always in a good mood and very praising and motivating. She is very professional but at the same time her approach is at a very warm and friendly manner. The results achieved with the help and under the guidance of Rayna are incredible.
Thank you Ganka for saying so many wonderful things! I feel so thankful for the opportunity to work with such a dedicated person!
Rayna is truly excellent trainer. She works with the whole person - mentally, emotionally and physically. Because of her efforts, I am stronger and more flexible,I have better balance and most importantly, working out has become fun. She also places a high value of correct form with each exercise She motivates me to push past my perceived limits to get results. If you are serious about changing your life for the better, Rayna will lead you every step of the way Thank you Rayna, you are the best
Thank you so much Nikolay! It feels great to know my service is making such a positive impact in your life!
As current client of Rayna , I can assure everyone, that Rayna is absolutely the best personal trainer I have ever worked with. Whether you are bulking up or slimming down, trying to improve your health or just improve your strength, Rayna has the background and the commitment to help you succeed. I rapidly improve my body weight as I’ve lost more than stone in a two weeks time. I have never gotten results like this from any other trainer. I believe this is because Rayna not only understands the science of personal training, she also understands of motivation. When you feel like you can’t keep going, Rayna will get you there. No matter what your fitness goals, I am certain that Rayna will be more than able to help you get there. Please know that I give her my highest ratings, and happily continue to train with her myself. Sincerely, Nick
Please accept my sincere thank you for your review, Nick. Your efforts and results are amazing indeed 🙌🏻! Keep going on the journey
I was interested in weight loss, building muscles in the beginning of my training with Rayna. She is very professional at her job because she created individualised plans for achieving my fitness goals and provided me with supplemental nutritional information. In my first month of training I could really see big improvements which I am very grateful to mention it .Every week,she used to bring different equipment/ and challenge me with harder exercises when she felt ready that I would be able to do it. She used to create fun activities for me in the park which was very exciting for me as a teenager.i am so glad that Rayna encouraged me all the time and therefore I have gained an interest which quickly developed into a passion and since then I have been dedicated to understanding the most effective and efficient way to increase muscle mass and lose body fat . I am thankful to Rayna as I got amazing results. create individualized plans for achieving their fitness goals and provide supplemental nutritional information.
Thank you Simona! You put a lot of efforts and they paid off! Keep it up 👍
Very patient, confident and responsible. Always follow my goals and needs. The sessions are diverse and entertaining, I never realise when the time goes by. PT, who's available at any time of the day too. Strongly recommend! 🥰
Thank you Deny! It is a great honour for me to work with such a determined person! Impressive results, keep going 👌
Insurance
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Questions & answers
Location
Newham, E16
The pro travels up to 8 miles from E16
This pro delivers their service remotely over the phone or internet
You can travel to this pro at E16
Business hours
Monday
12:01 am to 11:59 pm
Tuesday
12:01 am to 11:59 pm
Wednesday
12:01 am to 11:59 pm
Thursday
12:01 am to 11:59 pm
Friday
12:01 am to 11:59 pm
Saturday
12:01 am to 11:59 pm
Sunday
12:01 am to 11:59 pm
Contact for price
It's free to request a bid. Get multiple bids. Hire the best pro for your needs.
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I offer training in kickboxing and bodybuilding. I also offer diet advice and can help you with weight loss. Ask me for a bid today!