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Monks Mentality

Enfield, N9


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Personal Training

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About Monks Mentality

Well being is my main objective. To cleanse the mind and body. to help release endorphins into the body reducing any possible chronic pain, stress, and just to live a healthier and happier lifestyle. To educate as many people as possible about nutrition, anatomy and physiology, (in leymans terms, how we can maintain our body by understanding what it needs.) the importance of a healthy lifestyle. How energetic your days can be, fully functional, with a clear mind, and independent senior years. As a General sports and fitness instructor I am also Qualified to train ante/postnatal clients, older adults and soon qualifying as a GP referral fitness instructor. Whith experience in martial arts, to Gym based exercises, from Qi Gong to HITT training, this has allowed me to adapt my clients programs and make them enjoyable easy to achieve their goals, and making it possible for anyone to do. Be well. 🙏🏽💪🏽



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Location

Enfield, N9

The pro travels up to 30 miles from N9


Business hours

Monday

12:01 am to 11:59 pm

Tuesday

12:01 am to 11:59 pm

Wednesday

12:01 am to 11:59 pm

Thursday

12:01 am to 11:59 pm

Friday

12:01 am to 11:59 pm

Saturday

12:01 am to 11:59 pm

Sunday

12:01 am to 11:59 pm


Contact for price


Personal Training

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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