Mah Wellness

About Mah Wellness

Hello everyone, I'm Mah a Brazilian personal trainer, Bachelor in Physical Education, over 10 years experience and an ex runner. I have a passion about sports/fitness since my 12years, when I begun to compete as runner. After years envolved with sports and passionate about fitness/wellness, I decided to do my degree and become a personal trainer, to help people to reach their goals easily and in a safe way. After my graduation, I did many others qualifications to offer a range of options, and great experiences to my clients such as functional training, boxing, group training, HIIT and Pilates. I believe that exercise is first the best way to improve or maintain your health and then many other benefits can be associated even aesthetic ones. My clients are mainly focused in: -Strength -Weight loss -Toning and firming -Muscle building -Pilates/ Flexibility I offer one to one, online (live), pair, programs of training and also fitness consultation (1hour explaining exercises, use of machines, tips e etc). I can also provide a meals plan to help you to reach your goal quickly or better understand a healthy eating. "I am passionate about exercises and healthy lifestyle, and I can't wait to start our fitness/ wellness journey!"