HV

London Biokinetics

5.0
2 reviews
City of London, EC1Y
26 years in business
1 total staff
2 reviews

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About London Biokinetics

My name is Henry, the director of London Biokinetics, we focus on proven bespoke training programs for clients based on scientific principals and a training philosophy I have developed over the last 25 years in the industry. I operate out of my own studio just around the corner of Moorgate tube. Your training will be in a private botique studio, free of any hassle or judging eyes. I have a sports background, having played various sport especially cricket at a high level in South Africa, I still play league cricket at the moment. In the offseason, I keep active by climbing as often as possible. My education and experience over the previous decades have given me an in-depth knowledge and understanding of the process and possible struggles, the process of achieving training goals. I hold BSc degrees in Physiology, Human Movement Science, and a BSc (Hons) Biokinetics. I am also Titleist performance institute certified and hold a certificate in Osteopathic studies. We offer a special introductory session to all new clients. Please get in contact with any questions you might have Yours in Health Testimonial "Henry made me the happiest bride of 2015! No, I didn't marry him but let me explain. In April Henry was recommended to me by my physio following rotator cuff repair surgery I had in February. His initial focus was the rehabilitation of my shoulder but when I mentioned that I was getting married in less than three months and that I wanted to be fit and toned by then Henry said no problem. I wasn't entirely convinced as there seemed to be so much to do and due to the surgery, I was unable to perform any upper body exercises. I shouldn't have worried - Henry set me a series of exercise programmes that would increasingly build up my muscle mass and reduce my body fat. Henry always explained the science behind the programmes/ exercises which kept me motivated, refined my technique as required and gave me dietary advice too. The end result has been that in 10 weeks I gained 3% muscle mass, shed 5% body fat and dropped 9kg. I actually thoroughly enjoy going to the gym - I've never felt fitter, stronger, been more toned all over and generally motivated. I also felt and looked amazing for my wedding in July! It hasn't stopped there and I'm now pushing over 130kg on the leg press! Who knew this was possible - well Henry did and I'm sticking with him and can't recommend him enough" Nana

https://www.facebook.com/london_biokinetics

Reviews

5.0

2 reviews
5
100%
4
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3
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2
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1
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Personal Training
Nana H.'s review on Oct 25, 2016

Henry made me the happiest bride of 2015! No, I didn't marry him but let me explain. In April Henry was recommended to me by my physio following rotator cuff repair surgery I had in February. His initial focus was rehabilitation of my shoulder but when I mentioned that I was getting married in less than three months and that I wanted to be fit and toned by then Henry said no problem. I wasn't entirely convinced as there seemed to be so much to do and due to the surgery I was unable to perform any upper body exercises. I shouldn't have worried - Henry set me a series of exercise programmes that would increasingly build up my muscle mass and reduce my body fat. Henry always explained the science behind the programmes/ exercises which kept me motivated, refined my technique as required and gave me dietary advice too. The end result has been that in 10 weeks I gained 3% muscle mass, shed 5% body fat and dropped 9kg. I actually thoroughly enjoy going to the gym - I've never felt fitter, stronger, been more toned all over and generally motivated. I also felt and looked amazing for my wedding in July! It hasn't stopped there and I'm now pushing over 130kg on the leg press! Who knew this was possible - well Henry did and I'm sticking with him and can't recommend him enough!

Personal Training
Richard J.'s review on Oct 25, 2016

Henry is truly exceptional in what he does. He helped me loose 12kg of fat boosting my confidence immeasurably, it has had a profound effect on my life. I cannot recommend him enough, it is one of the bests investments in my health I have ever made!


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Location

City of London, EC1Y

The pro travels up to 3 miles from EC1Y

This pro delivers their service remotely over the phone or internet

You can travel to this pro at EC1Y


Business Hours

Monday

9:00 am to 7:00 pm

Tuesday

9:00 am to 7:00 pm

Wednesday

9:00 am to 7:00 pm

Thursday

9:00 am to 7:00 pm

Friday

9:00 am to 7:00 pm


Contact for price



It's free to request a quote. Get multiple quotes. Hire the best pro for your needs.