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About Lildonia Lawrence
You owe it to yourself to take care of your health by making time to give your body and mind the break it deserves. Whether you’re looking for a better direction in life or you want a gentle exercise that improves your overall health, I can help. My name is Lildonia and I am a holistic practitioner specialising in health and wellbeing. I'm a life coach, fitness instructor, yoga instructor and I am passionate about every aspect related to health! With a background in psychology and mental health, I have spent several years working in the healthcare industry to support people and help them to improve their wellbeing. I believe that the mind and body are intrinsically linked and, when working with people, this belief runs throughout my sessions. It is through these modalities that I help people to reach their goals and achieve healthier lifestyles that benefit their mind, body or spirit. No matter how old or young you are or what you’re dealing with, my sessions are personalised to suit your specific health and fitness concerns. My mission is to help individuals reach their goals and enhance overall wellbeing using a unique approach combining life coaching tools, eastern philosophy, and psychological theory to enable them to fulfill their potential. I’m devoted to inspiring and encouraging my clients to put in their best, overcome any challenges and find ways to take them from where they are to where they want to be. Whether you’re suffering from anxiety, dealing with health concerns or suffer from insecurity, I will show you how to discover your inner strength and cultivate the confidence you need to move forward. From pushing past mental barriers to changing your mindset and discovering how physical exercise benefits you, my one-on-one sessions can help you become the best version of yourself. I’m patient, understanding and aim to work with you through Skype or phone sessions as well as face-to-face. For more information and to discover the next steps, please get in touch for a detailed chat.
Customers told us this pro excelled at communication, professionalism, work quality, responsiveness, value, and punctuality.
Lildonia is a proficient, reliable, professional coach. She has helped me to create a plan that would support my career and my personal goals. She gave me the space to change my internal narrative from negative to positive in a realistic and honest way. She guided me using a myriad of very useful and personal tips, exercises and affirmations. Her approach is holistic and she is extremely adaptable. She is very open and transparent. She supported my process by providing layers of tools to encourage my spiritual and professional needs. I am so grateful for her support and have and will continue to recommend her to those seeking a coach, advisor or yoga instructor.
Fantastic sessions, Lildonia makes you work hard but the sessions are so much fun
Lildonia provided powerful coaching sessions which helped me to explore the reasons I was not enjoying my job, identify what I'm really passionate about and put together a structured action plan to search for jobs which match my skills, interests and personal values. I secured a great job in a fantastic organisation within one month of finishing my sessions with Lildonia.
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The pro travels up to 5 miles from UB8
This pro delivers their service remotely over the phone or internet
9:00 am to 6:00 pm
9:00 am to 4:00 pm
9:00 am to 2:30 pm
Contact for price
Popular Health and Wellness Coaches in Hillingdon
Serves Hillingdon, London
Offers online sessions
2 years in business
Thanks for your interest and I look forward to hearing from you and answering any questions you may have.