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LIFE Health. Wellness. Fitness

5.0
2 reviews
Three Rivers District, WD3
7 years in business
2 reviews

Contact for price



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About LIFE Health. Wellness. Fitness

Hello, my name is Sandra Lake of LIFE Health, Wellness, Fitness; the fitness company specialising in health awareness for adults who need motivation and help with diet and exercise. I inspire women aged 50 plus re-gain their confidence, lose weight and learn what to eat to keep the weight off. I specialise in working with people who have specific lifestyle illnesses such as diabetes, high blood pressure and arthritis learn what to eat and which exercises can be done to manage their condition. As a result of working with me, my clients get full accountability, increased fitness, increased confidence, learn exactly what to eat, and feel better about themselves.

www.life1on1.co.uk

Reviews

5.0

2 reviews
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Personal Training
Sue S.'s review on Nov 04, 2017

Sandra is very encouraging and friendly. I would whole heartedly recommend her services to anyone who wants to get significantly fitter and have fun at the same time! I never knew a personal trainer could be so kind and understanding. I was so proud to reach new fitness goals with her support, positive energy and patience!

Reply from Sandra Lake from LIFE Health. Wellness. Fitness
Nov 07, 2017

Thanks Sue, It was an absolute pleasure training you. You worked hard in every session and deservedly reached your goal. Well done to you!

Personal Training
Winnie K.'s review on Aug 20, 2016

I was given a 3 month training session with Sandra as a gift and I chose to work in a group. My first reaction was what if I could not commit to these sessions as well as committing to healthy eating!!! But there was no need to worry. The work out sessions are done in a small group, they are challenging, but Sandra has a way of encouraging you to get through them with her great sense of humour. Afterwards we have a good chat about how and what we can do to enable us to reach our goals and for me it was to eat healthier. Sandra is encouraging, not forceful. She is a good listener and you always come away thinking, "I can do this". And I did. I lost the weight and met some lovely ladies during my sessions, it's been great. As well as learning what to and what not to eat, I really enjoyed the workout sessions. Thanx Sandra!


Photos & videos


Location

Three Rivers District, WD3

The pro travels up to 10 miles from WD3

You can travel to this pro at WD3


Business Hours

Sunday

10:00 am to 4:00 pm

Monday

9:00 am to 8:00 pm

Tuesday

9:00 am to 8:00 pm

Wednesday

9:00 am to 8:00 pm

Thursday

9:00 am to 8:00 pm

Friday

9:00 am to 8:00 pm


Contact for price



It's free to request a quote. Get multiple quotes. Hire the best pro for your needs.