Lashara Fit Living
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About Lashara Fit Living
I started exercising when I was at my heaviest and weighed 76kg. I struggled to do a push-up on my knees, smoked daily and was partial to one too many weekly drinks. This was not a happy time in my life, but I soon realised that I needed change. With lots of hard work, dedication and consistency within my diet and exercise I began to feel better about myself physically and felt mentally stronger. I have learned a great deal about myself throughout this journey and as a result, have changed my outlook on life to support my new habits and lifestyle. I've quit smoking and keep drinking to a minimum. My interest in fitness and nutrition has led me to qualify as a level 3 personal trainer and a nutritional coach. I enjoy a variety of different exercises and believe that variety keeps things fresh and interesting. I ran the London Marathon in 2017 and I also enjoy bouldering, dancing, yoga, martial arts and strength training. These interests influence the way I approach my sessions and add a unique aspect to my training. I became a personal trainer because I wanted to help others along the same journey to achieve their goals and help them realise their true potential. Sometimes we just need a helping hand. My aim is to enable my clients to educate themselves throughout this process, as I believe that education is the best tool available to better oneself. I will combine my own experience, knowledge and research to simplify the process of improving their health. I offer one to one training at my studio in New Barnet, as well as home personal training and affordable semi-private group training. Stay focused and get in touch! Lashara xx
Health and Wellness Coaching
Running and Jogging Lessons
Customers told us this pro excelled at communication, professionalism, work quality, punctuality, responsiveness, and value.
Lashara was very extremely thoughtful in her training and particularised it to my needs. She is warm and has an encouraging approach to lifestyle change and fitness. Lashara was able to highlight medical needs immiately and trains in a responsible way. This was ideal for me a newcomer to training and I felt in safe hands in her supervision. Her enthusiasm for health and fitness is certainly infectious. Amazing!
I have been working with Lashara since May this year with a mission to get fit again after my first baby. I’m feeling really great since my sessions started with Lashara and in 6 months am so much fitter and stronger than before. Lashara is super friendly and makes sessions fun whilst also being professional and making you work for your goals. I really enjoy my sessions. Georgie Knowles
Lashara is a great motivator and trainer as well as having great technical expertise. What I like the most is that every session is different, with new and different approaches/exercise routines, and pushes you to work hard. I specifically appreciate her attention to detail when it comes to form and how the little adjustments make big differences. A friendly and social person with a a great sense of fun, a real pleasure to work with and highly recommended.
I am so glad I met this amazing lady! Since I started this personal training, I feel much more confident. It’s a long journey but I progress every month. We have fun every session and I always feel supported. She listen a lot and she is very understanding. It took me time to starts but I definitely picked the right trainer :)
I don't know where to begin! When I first spoke to her on the phone, I thought she was so easy to talk to, super enthusiastic and knew EXACTLY what I was going through. Genuinely felt as though she was too good to be true. Months later, I can say without a doubt that Lashara has completely changed my life!! She pumps energy into me in the wee hours of the morning, we work hard, stay focused but also have SUCH a laugh together. She totally gets that life gets in the way and that it is OK to reward yourself every now and again. You really feel as though you're working TOGETHER. She is always on the end of a whatsapp message for any advice, update or if you want to tell her that you've eaten a bowl of haribo :p I can't rate Lashara high enough, she's beyond amazing!
Lashara is an exceptionally gifted trainer in that she combines a deep intuiative emphathy for clients alongside a wealth of knowledge about fitness and personal development. Her time keeping is impeccable. Whatever your age, gender, body type or size I am sure that Lashara will be able to work with you to achieve the results you ate looking for.
Working with Lashara has been a journey that I didn’t expect but needed! From the first session I spent with Lashara I could tell she was the bubbly, outgoing and positive voice of reason I needed in my life. We worked out a plan that I wanted to achieve, and since then I have been working towards a better me. Although I have stumbled a few times, Lashara is always there to pick me back up and remind me that I need to look at the bigger picture. I feel so much better in myself thanks to her support and help over the past few months. I plan to continue to work with her on achieving my goals.
Never a dull session . The hour twice a week always flies by due to a variety of excersise and inspiration. We laugh and I occasionally has a tantrum over inch worms!! Lashara is professional, intelligent and passionate at what she does.
Highly recommend Lashara. She is helping us achieve all of our goals and gives us encouragement outside of the official sessions, plus is funny, caring and pushes as hard as you can go
Great sessions, very friendly. Would definitely recommend
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The pro travels up to 5 miles from EN5
You can travel to this pro at EN5
8:00 am to 12:00 pm
6:00 am to 8:00 pm
6:00 am to 7:00 pm
6:00 am to 6:00 pm
6:00 am to 7:00 pm
6:00 am to 3:30 pm
8:00 am to 12:00 pm
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