KZ

Kate Coachq

0.0
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Southwark, SE15
2 years in business
1 total staff
This pro typically replies within 20 hours

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About Kate Coachq

Hi, I’m Kate, and I’m a Life & Career and Dating Coach. As a Life & Career Coach, I can help you achieve your life and career goals; and as a Dating Coach, I can help you to find your match and create a fulfilling relationship. Whether you want to achieve a better work-life balance, climb high on the career ladder or build rewarding relationships with the right partner, you can count on my expertise and guidance. Through my weekly/fortnightly sessions, I will inspire you to overcome doubts so you passionately pursue your goals and change your life for the better. I coach all spectrum of clients including high-performing professional men and women, graduates starting their professional life or people nearing their pension age to rediscover their purpose in both professional and personal life. Many people looking for directions, lost their focus or simply want to find love and establish a good work-life balance. As a former athlete, and serial entrepreneur I give them tools and motivation to find, truly develop and maximise their potential, so they can achieve success and happiness on their terms in ALL areas of their professional and private lives. Big Project? Unhappy? Bored? Unaware? Whether you’re aiming to achieve that next big goal or important project, or you’re at a crossroads in your life, or you’ve lost your drive or passion for life - coaching with me will 100% EMPOWER you to visualise, create and implement the life and lifestyle you want to live. To live your best life NOW. Life coaching with me is a powerful experience: you will gain much greater clarity, make connections you have not made before, set clear visions and achieve your highest goals. With high-performance life coaching, we leave no stone unturned. I can help you identify and deal with issues, concerns and challenges before they become unmanageable problems. You will gain a much deeper awareness of who you are and what you want out of life. Whatever your reason or self-doubt, I will help you reconnect your head and your heart in a way that transforms your passion for your dreams into REALITY and live a life of fulfilment. Here are some areas you may wish to focus on. Achieve Your Highest Personal & Professional Goals Goals take us forward in life. Goals trigger behaviour, emotion and action. They are our oxygen to our purpose and dreams. Setting goals is vitally important in unearthing and prioritising what is truly important to you. Goals give you control over your life; they provide purpose, direction, clarity, focus and motivation. If your goals are vague and ambiguous, you are not going to end up where you want to be. My coaching approach is dialogue-driven, goal-oriented and outcome-focused like in sport. We take a strategic and planned approach to achieving your professional and personal goals – you create will SMARTer goals. SMARTer goals are powerful roadmaps that are specific, measurable, achievable, realistic, time-bound, exciting and rewarding. You will know exactly what you’re aiming to achieve in a realistic timescale. Career Coaching Looking for your next professional role, make big career changes, start a business, develop confidence, get promoted and noticed, and much much more? I will provide you with one-to-one support to help you build confidence and find success. Here are some of your reasons and solutions for your career development: 1. Make a Change Whether it’s exploring your current options, developing a career plan, preparing for a promotion, a change within your industry or a total career change, I can help you clarify exactly what you want and help you make the change. 2. Performance Want to get in position to nab that next promotion or set yourself apart and be seen as an influencer? Whether it’s upping your game, distinguishing yourself, or continuing to operate at your highest level, I am an expert in coaching for performance. 3. Balance Learn the most effective tools in how to prioritise, skillfully manage to schedule and most importantly, how to feel good about your choices and stick to them. I can support you in enhancing the quality of your time at work and home and get more enjoyment and fulfilment from your life. 4. Ready-Set-Go I help our clients use the most up-to-the-minute and highly effective job-search skills; strategic networking and informational interviewing techniques to uncover the hidden job market and even have opportunities created for you! Emotional and Physical Wellbeing Taking care of your health and fitness is the most important change you can make. As a high-achiever and successful leader, you may be prone to working long hours and not taking enough care of yourself. Good health and fitness levels are imperative in maintaining high levels of performance, improving mindset, making good decisions and feeling happy. There are numerous scientific studies about the importance of nurturing our three brains: our head, our heart and our gut for optimal performance. All three are inextricably linked. When our head (thinking), heart (feeling) and gut (courage) are aligned, we increase the possibilities of making wiser decisions. Usually, the smallest of changes we make to improve our basic physiological needs – our mental and physical wellness – can have the biggest impact on our mindset. Likewise, the tiniest shift in your mindset can have profound effects on your wellbeing and the outcomes you want to achieve. When you coach with me, we make it a priority to ensure you are operating at your physical and mental best. Confidence From time to time, even high-performing, confident leaders and ambitious men and women suffer a lack of confidence. Self-confidence is vital for leaders to take risks and accomplish high goals. Stress, pressure, fear and poor self-care alter self-confidence. Often, stress leads to poor eating habits and lack of exercise, which affects sleep patterns, mood and self-esteem. You may begin to question your judgement and decision-making, and you may start to make mistakes. Are you concerned if you’re making good decisions or heading in the right direction? When self-confidence is low, affecting your life and getting in the way of your goals and happiness, it is important not to ignore the warning signs and do something about it. If you feel something is wrong or out of sync, do something now before it gets out of control and negatively affects your self-image and belief in yourself. By devoting time to you and re-accessing a positive, growth mindset, realigning to your visions and goals and addressing blind spots and negative patterns of behaviour, I guarantee your levels of fulfilment and confidence and will soar again. Leadership As a devoted leader, your vision, drive, courage and passion inspire and motivate your teams to perform. You put a lot of time and energy into leading your people and your organisation. You shoulder massive responsibility. Sometimes that responsibility can become overwhelming, especially if you are working long hours, are not looking after yourself properly, not having enough fun and don’t have a coach. You run the very serious risk of burnout if you don’t address what is causing your stress. Leadership coaching with me will improve your performance, wellbeing, direction and confidence. I help you achieve much greater success and become the best you can be. As your leadership coach and mentor, I guide you to be self-aware and manage exciting short-and long-term professional and personal goals. You may wish to improve your leadership style, or time management, communication skills (interpersonal skills), self-awareness (intrapersonal skills), emotional intelligence, relationships building or delegation skills. I help you unlock your creative mind, work through the challenges you face and serve as a sounding board for complex situations. Stress, Burnout and Work-Life Balance If your life has been affected by ongoing stress or you feel like you’re heading for burnout, you have probably been neglecting what your heart has been telling you for quite some time. It is time to listen to your heart and gut and take new actions. If an area of your life is out of sync, it WILL impact other areas of your life, often without you even realising it. The single most contributory factor for stress, anxiety and unhappiness is burnout. Maintaining a work-life balance helps reduce stress and helps prevent burnout. Burnout comes in many guises. It is fundamentally due to poor work-life balance, lack of time management and purpose management – balancing meaningful work, pleasure and reward. This can be because of not getting your own needs met, or work overload, or boredom in what you are doing, not being stretched, being over-stretched, having to balance finances, balancing relationships or the disappearance of fun and creativity and your innate desire to create. I am a stress and burnout expert who will not only help you avoid burnout, I can also help you recover from burnout. I will help you restore fun, adventure, harmony and direction in your life and work again. Relationships, Self–Awareness & Dating Are you feeling disconnected from your spouse, work colleague, friend or family member? Is your relationship heading for burnout or are you already in conflict? You struggle to find your match despite registering on dating apps or going on notoriously first dates;? Whatever stage you are at in your relationship, if it is making you feel unfulfilled and unhappy, now is the time to do something about it. Relationships are perhaps the most important part of our lives. Experiencing good, harmonious relationships with partners, family members, business partners, friends, co-workers, brings us meaning, contributes to our identity, makes us feel connected, valued, happy and loved. Without a shadow of a doubt, the most important relationship you will ever have, that impacts all others, having a direct effect on the quality of your life, your work and your levels of happiness, is the relationship and connection you have with yourself. As we transition throughout life and evolve through Erikson’s stages of development, our priorities change as does our identity. As time progresses, we want different things, we may ask ourselves new existential questions, which can impact our thoughts, beliefs, desires, behaviour, actions and the way we interact within our relationships: What am I doing? Why am I doing what I’m doing? To improve your levels of success in relationships, you need to know yourself first. Relationship coaching with me is positive, enlightening and empowering: - We will uncover values, patterns of behaviour, obstacles, emotions and thought processes that bring out the best in you and your relationships. - We will reframe negative thinking and modify behaviour patterns that sabotage your relationships. - You will acquire new skills; discover more about yourself and others than ever before. - Your new outlook will set you on an exciting path to having the personal and business relationships you want. - We will re-evaluate your relationship goals, find the places to improve and change them for your benefit - We will re-write your intro on the apps: your dating will be guided with feedback after every date - You will achieve the right level of confidence “o get out there” and find your match Life Transitions, Identity and Life Purpose Are you embarking upon a big life transition? Or questioning your life purpose? Some transitions happen without warning, some are positive (wanted) and some are negative (unwanted). Life transitions cause us to leave behind the familiar, embark upon the unexpected and force us into making difficult and unfamiliar choices. Are you looking for greater meaning and pleasure in what you’re doing? We know life is about making choices. Sometimes our choices appear huge, often overwhelming, other times they seem small, possibly insignificant. But how do we know if our choices are good ones until we have thoroughly explored and considered all our options and the potential impact on our lives? If you feel stuck or stressed about the future and questioning what you want and whether you are headed in the right direction, I will help you find you're ‘why’ – your purpose in life and set you on a path to greater success. I offer a 15% discount for clients that pre-pay for 10 sessions. Schedule a Complimentary Telephone or Video Conversation If you are interested in us working together, telephone me or email me to book a complimentary 15-minute confidential consultation to establish what you want to achieve and how I can help you. I will get back to you within 24 hours. Hours: Mon – Fri: 9AM – 8PM. With warm regards Kate Zwolinska Coachq BA Hon, MLing, Dip Coach ,


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Location

Southwark, SE15

The pro travels up to 10 miles from SE15

This pro delivers their service remotely over the phone or internet

You can travel to this pro at SE15


Business Hours

Sunday

8:00 am to 8:30 pm

Monday

8:00 am to 8:30 pm

Tuesday

8:00 am to 8:30 pm

Wednesday

8:00 am to 8:30 pm

Thursday

8:00 am to 8:30 pm

Friday

8:00 am to 8:30 pm

Saturday

8:00 am to 8:30 pm


Contact for price



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