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CB

Healthy Living Healthy Life

5.0
(1 review)
Warwick District, CV35
2 years in business
1 total staff
1 hire on Bidvine
1 review
This pro typically replies within 1 hour


Contact for price


Private Yoga Instruction

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About Healthy Living Healthy Life

A bit about my qualifications : Certified 200hr Level Training in Ashtanga / Vinyasa, Hatha, Pranayama, Meditation, Teaching Methodology & Adjustments. I received my training at Rishikesh, India. Registered In Yoga Alliance. Currently training to become a Sound Healing Practitioner, and a student of the Medicine of Sound. Type of class : Vinyasa / Ashtanga Flow (Primary series). This is an athletic flow combining strength, flexibility and stamina for a complete session. The opening sequence begins with 6/10 Sun Salutations and then several standing asanas. The session will comprise “opening sequence” ,a back-bending sequence, and a set of inverted asanas, referred to as the “finishing sequence”. The class will end with 10 minutes of shavasana and a sound bath with a Tibetan bowl & Hand drums. All the participants are welcome including those in pre or post pregnancy, or suffering from spine injuries, hip problems, or shoulder, knee and wrist injuries. All genders, ages and ethnic groups welcome. My classes focus on inwards awakening and not on aesthetics. Any specifics relating to your style of class : Guiding the class in breathing technics (Kapalbhati & Anulom-vilom), offering adjustments and training technics. All the asanas are demonstrated and variations offered to meet each individual’s capabilities. Do you use equipments : We use per individual: 1 yoga mat, 2 blocks,1 belt, 1 bolster, 1 eye pillow. Clients should have their water bottle and towel. Can they do the class without equipment: Clients can attend the class with a minimum of a yoga mat, however this will not provide the best practice and the client will not receive all the benefits compared with those who have all the equipment. Is it suitable for beginners: Vinyasa / Ashtanga Flow (Primary series) is definitely suitable for beginners, however they should take into consideration the dynamic movement required. The room is preferred heated to around 24C, and we will sweat through posture, movement and breathing which purifies the body from head to toe.



Reviews

5

1 review
5
100%
4
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Customers told us this pro excelled at communication, professionalism, and responsiveness.

Private Yoga Instruction
Andrew N.'s review on Oct 13, 2019

An excellent session and brilliant teaching


Photos & videos

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Location

Warwick District, CV35

The pro travels up to 30 miles from CV35
You can travel to this pro at CV35

Business hours

Monday

6:00 am to 9:00 pm

Tuesday

6:00 am to 9:00 pm

Wednesday

6:00 am to 9:00 pm

Thursday

6:00 am to 9:00 pm

Friday

6:00 am to 9:00 pm

Saturday

6:00 am to 9:00 pm

Sunday

6:00 am to 9:00 pm


Contact for price


Private Yoga Instruction

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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