Giovina Yoga

Helson S. said "Always supportive and mindful to the details, Nina not only help us with the breath techniques or how to do different asanas, but also sharing with us teachings about meditation and philosopical subjects - she loves literature and used to recit some poems on classes. Nina gives impor

I am offering Hatha style yoga therapy focusing on any problems in the shoulder area, lower back and knees. As well as focusing on a core Iyengar discipline, I will also offer mantra for stress and anxiety working on the student's individual needs, preparing them for group classes.

Gentle, flowing movements form a graceful and dynamic style of yoga. These calming and peaceful classes include movement, breathwork, and relaxation. Classes are open to people of all abilities and ages. We fit in with your busy schedule to help you relax.