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RP

Fit for life club

Kensington and Chelsea, W8


Contact for price


Private Yoga Instruction

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About Fit for life club

RITA PETROVA TRAINER/ Mindfulness Practitioner / Vikasa Yoga/Pilates Teacher, Vibroacoustic Sound Healer, Level 3 Ayurvedic Yoga Massage Therapist. I am the owner of my brand FIT FOR LIFE CLUB. I provide private yoga lessons for individuals and groups at home or in an office environment. What does make me, my lessons unique? The ability to feel people, my own practical experience, a combination of different methods, individual teaching way, sessions are specially tailored to my student's needs, the ability to use learned techniques every day yourself. My life quote is “The bad news is that time flies, the good thing is you’re the pilot” (Michael Altshuler) I have been working in the wellness industry for over 15 years. Giving high energy, high-impact classes I discovered Pilates. It prompted me to understand deeply the human anatomy, specifically a tremendous range of body movements. A trip to Thailand in 2013 transformed me radically. Since then I have dedicated myself to finding genuine inner peace while studying Vikasa Yoga. ( Vinyasa and Hatha) Combining my love of Pilates with Yoga, I design Yogalates classes. I believe that implementing both methods in one session has many beneficial effects, such as building strength, flexibility and balance, as well as improving physical and mental strength. As a Winter Swimmer I developed warm up exercises for swimmers and volleyball players on the basis of Yoga styles. I am also the author of self-massage techniques, which help people to get prepared for swimming in cold water. I teach my students with a keen focus on proper alignment and execution of exercises - that is particularly crucial for injury prevention. As a Certified Dynamic Meditation Facilitator I practice meditation in groups and individually. Through Dynamic I easily understood how to come into static meditation. I share my experience with other students by motivating and teaching them how to meditate. I practice various breathing exercises during classes. I teach how to use them in everyday life. That also helps me tremendously to deal with any hardships on my own. A few months ago I completed the Sound Energy Medicine course. I successfully integrate this method into classes and private session. I am the author of Anti-aging programs, also teach Fitness for Ladies. Back in the day I successfully ran my Fitness Studio in Latvia I offer my first session for free. I am flexible in terms of timings and can work around your schedules.



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Location

Kensington and Chelsea, W8

The pro travels up to 10 miles from W8

This pro delivers their service remotely over the phone or internet


Business hours

Monday

12:01 am to 11:59 pm

Tuesday

12:01 am to 11:59 pm

Wednesday

12:01 am to 11:59 pm

Thursday

12:01 am to 11:59 pm

Friday

12:01 am to 11:59 pm

Saturday

12:01 am to 11:59 pm

Sunday

12:01 am to 11:59 pm


Contact for price


Private Yoga Instruction

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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