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CG

Contour Fitness

Wandsworth, SW18


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About Contour Fitness

As a former international athlete representing Great Britain in athletics (100m hurdles) and achieving awards like sports person of the year it was a goal and passion of mine to incorporate my skills, knowledge and experiences to gain individual result and bring out my clients inner athlete this is where my brand Contour Fitness came about. I provide results driven 1 on 1 personal training and group sessions (groups from 2-10 ) people. During each personal training sessions i go far beyond the conventional gym or health club routine. I take my clients through comprehensive, individually structured programmes designed to refurbish, build, condition & tone their bodies which incorporates the 4 fitness components: - Muscular strength - Muscular endurance -Flexibility -balance Each personal training sessions are fun, challenging, and progressive sessions are varied, athletic, toning based and so much more. Research has shown that providing training sessions that are varied keeps one's body guessing resulting to quicker results. Currently i provide 3 Group sessions weekly: 1) BOOTY BOOT CAMP - come and experience this amazing booty boot camp class designed to lift, sculpt and tone your bottoms all within 45 min which works and builds all three areas of the bottom. 2) CIRCUITS- this class is fun and is designed to target your whole body abs, cardio, legs everything for 1 hr of pure fun. 3) BOOT CAMP- this is a challenging and fun class as you get to work in pairs of 2 or more doing a variety of fitness courses. this class is 1hr and on occasions the winning team gets to win prizes such as contour fitness t-shirts, resistance bands, free personal training sessions and more so this is anther class not to be missed.



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Location

Wandsworth, SW18

The pro travels up to 5 miles from SW18

You can travel to this pro at SW18


Business hours

Monday

7:00 am to 8:00 pm

Tuesday

3:30 pm to 9:00 pm

Wednesday

7:00 am to 1:30 pm

Thursday

7:00 am to 8:00 pm

Friday

7:00 am to 5:00 pm


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It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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