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SW

Coastal Coaching (Sussex) Limited

5.0
(7 reviews)
Arun District, BN17
1 year in business
1 total staff
1 hire on Bidvine
7 reviews
This pro typically replies within 2 hours


Contact for price


Life Coaching

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About Coastal Coaching (Sussex) Limited

Hi, I’m Sarah Wilson, accredited Life Coach and Director of Coastal Coaching Sussex. I help people who are dealing with difficult life events overcome emotional challenges such as low mood, grief, overthinking, catastrophising and anxiety. I support and guide them through a personalised process to produce a ‘roadmap’ for their positive future. Examples of the types of situation I help with include, but are not limited to: - Relationship breakdown - Empty nest syndrome - Change of life direction - Toxic relationships - Loss of a loved one - Loss of identity/purpose/self esteem - Healing from past pain Maybe you feel like you don’t even know what you want or how to get it and you need support to make positive change. Whatever your challenge, I can help you move your mindset and fill your soul with self esteem/respect/worth. I care deeply about my role in your journey. I don’t have all the answers, but the great news is that you do! What you need from me are the tools we will use together to tap into those answers and identify manageable actions for you to reach a more satisfying place. We explore your values, beliefs, habits, what is holding you back and how to create new, healthy patterns. I have been coaching for a number of years before opening my practice and have worked in social housing, child protection, domestic violence and social care. I live with my husband, two children and our menagerie of pets. I love Prosecco, binge watching Netflix, walks in the woods and by the sea and musical theatre.

https://www.coastalcoachingsussex.co.uk/


Reviews

5

7 reviews
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Customers told us this pro excelled at communication, value, work quality, professionalism, and responsiveness.

Life Coaching
Veronika P.'s review on Mar 12, 2021

Sarah is amazing! Focussed, on point and a personal cheerleader who made me feel, like everything is possible. I saw a huge difference in myself after only a few sessions. Putting into practice all the tools and homework she gave me, guiding me to reflect and evaluate what is important, as well as holding me accountable with compassion and kindness. Loved our sessions so much and I will carry on using the toolkit tailored to me and my needs.

Reply from Sarah Wilson from Coastal Coaching (Sussex) Limited
Mar 12, 2021

Thanks for this, Veronika. You made massive steps forward very quickly. There were a number of "lightbulb" moments for you. You took as much from the sessions and reflective practice as you could and it really supported you. I'm glad you are continuing to use the strategies we put in place.


Life Coaching
Dawn G.'s review on Mar 11, 2021

Working with Sarah has been so rewarding and a great pleasure. She is caring and compassionate in her guidance. She has helped me deal with many deep seeded issues. I so wish I had met her and started my journey years ago. However, with her help I am now able to move on in a very positive way. I highly recommend Sarah.

Reply from Sarah Wilson from Coastal Coaching (Sussex) Limited
Mar 12, 2021

Thanks so much, Dawn. You have a beautiful future to walk into now. You've made such progress especially around setting boundaries and expectations. It will make such a positive difference to all your relationships including family, friends and future love.


Life Coaching
Saoirse P.'s review on Mar 11, 2021

Sarah is my first coach and what an introduction into the support and usefulness a coach can provide. She encourages me to view topics in ways I’d not think of alone & these challenges are beyond helpful. We set tasks for the week & these are so important day to day, soon becoming natural. Sarah’s openminded, calm nature shines through & I am so happy I made this investment in hiring her.

Reply from Sarah Wilson from Coastal Coaching (Sussex) Limited
Mar 12, 2021

Thank you so much, Saoirse. You've made some fabulous progress during our time together. I'm hoping you will find the strategies and daily tasks helpful for many years to come.


Life Coaching
Jon k.'s review on Jan 17, 2021

I got in touch with Sarah after noticing I was staying in bed longer than normal and finding it hard to get motivated for work and in my personal life. I had never taken part in life coaching and was a little nervous however, I had no need to be. Sarah was, from the start, approachable and put me at ease. From the first Zoom Sarah asked great and probing questions with great sensitivity and always took the time to make sure I was comfortable. After our second call, I was provided with my outcomes with some real step change improvements and opportunities to get back on track. I have been using these for a couple of weeks now and they have truly been making a difference. I can feel myself approaching each day with a more positive attitude and understand the tiggers which led me to feeling overwhelmed and stressed. Even after our sessions, Sarah got in touch to send me a planner to help plan my goals for the year and the steps I need to achieve them. I really can’t recommend Sarah and Coastal Coaching Sussex highly enough. There is no shame in reaching out for help and support and am glad I did – Thank you Sarah.

Reply from Sarah Wilson from Coastal Coaching (Sussex) Limited
Jan 17, 2021

I’m so pleased you have been able to use the strategies moving forward and that you found the sessions moved you to a better place. Starting coaching is a bit of a scary step so I’m glad I made you feel comfortable. Thanks for your lovely review x


Life Coaching
Mr C.'s review on Jan 14, 2021

Before I began coaching with Sarah, I knew I wanted to make changes to how I lived my life but was having difficulty in achieving it through. With her coaching, I have been able to better understand what is important to me, what inspires and motivates me. I've identified the challenges I create for myself and how to overcome these negative thought processes. She consistently offered tools, steps and insights which gently challenged me to tease out answers deep within. She is positive and friendly and put me at ease from the first moments of initial session. My life outlook has changed entirely since starting coaching with Sarah, I feel optimistic about the future and confident about the steps to take towards achieving my goal. My time with Sarah was transformational. I recommend her coaching to anyone that wants to make a change in their life. She certainly changed mine.

Reply from Sarah Wilson from Coastal Coaching (Sussex) Limited
Jan 17, 2021

Thanks so much Colin. You worked hard during our time together and it shows! You had all the answers inside you. I’m glad I was able to draw them out and help you piece them together. Looking forward to welcoming you back for Chapter 2 x


Life Coaching
Bethan L.'s review on Jan 14, 2021

Sarah is great! We hit it off straight away, she sees me for who I am and we have a lot in common. She's always had great advice, thought-provoking questions, useful tools for me to try and an approach I like. I have made a lot of progress in my mindset and the way I've been dealing with things in the 8 weeks we've worked together so far. I like that the sessions are client-led but also that she can suggest areas to explore if I'm not sure what I want to look at that day. She's got a brilliant memory and pieces everything together really well and has helped me get to some really significant realisations which are now helping me see things in a different way. I highly recommend Sarah, I feel like she's not only been my coach, but is becoming a friend too

Reply from Sarah Wilson from Coastal Coaching (Sussex) Limited
Jan 17, 2021

This is so lovely, thanks Bethan. I’m enjoying watching you on your journey. You’ve been able to move to a better place with some key issues and now we are focussing on a positive future for you to walk in to.


Life Coaching
Joanne A.'s review on Jan 13, 2021

Sarah helped me to feel very at ease and relaxed during our sessions. She was very friendly, approachable and professional. She helped me to better understand moments in my past, and how feelings associated with those moments may be aiding (or hindering) my future. Sarah has helped to guide me towards my next steps in discovering if some life goals/aspirations are achievable, making me feel a little less ‘stuck’. I would not hesitate in recommending Sarah to anyone who wants to gain some clarity on any aspect of their life. I am certain you will come away feeling lighter and more in control. Thank you Sarah!

Reply from Sarah Wilson from Coastal Coaching (Sussex) Limited
Jan 13, 2021

Thank you for your lovely review, Joanne. I'm so pleased you found some clarity you were seeking. Looking forward to seeing how your journey continues.


Insurance

Start date:2020-10-22
Valid until:2021-10-21
Issued by:Hiscox
Coverage amount:£1,000,000
Policy type:Public Liability Insurance

Photos & videos

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Questions & answers

What should customers know about your pricing? (E.g. estimates, discounts, fees, package pricing)
Initial Discovery Call is free. The amount of 60 minute sessions required is discussed with the client and costs £95 per session. Clients have access to me between sessions too.
What process do you go through when starting with a new customer?
First we'll have a quick chat by phone to discuss a bit more about the issue and to introduce myself properly. Then, if you want to, we will book a free Discovery Call lasting approx 45 minutes. It gives you more time to decide if you feel you can open up to me and whether you want to proceed. There is no obligation to do so. If we both feel like we can work together, we set up an agreement to outline the sessions and expectations.
What education or training is most relevant to your work?
I have a CPD Accreditation via Coacheroes. I have been coaching since 2016
Do you have tips or advice for someone hiring a pro in your line of work?
Be as sure as you can be that the person you pick is someone you can open up to. If you are not able to open up to someone, you will not get the same benefit from the sessions.
What questions should customers have ready before speaking to pros about their project?
What do you do? How can you help me? What availability do you have?
What are some good examples of past customers?
I help clients in the following circumstances who have walked into their positive future: - Setting boundaries in their relationships - Falling back in love with their career - Wanting to change career pathways but not knowing where to start - Finding motivation and drive - Finding self worth/self respect and building self esteem - Setting up their own business - Working out if emigrating is a possible reality - Getting ready for future love - Managing expectations in a loving relationship - Recovering/healing from emotionally abusive relationships including from childhood - Guilt/pressure mostly relating to juggling caring responsibilities - Dealing with loss
How did you first get into this line of work?
I've wanted to open my own practice for a long while and have been coaching through my work for about 4 years. COVID-19 Lockdown 1.0 gave me the opportunity to complete my accreditation. I've now started to help others through situations I have experienced myself using the best of what I have learned through counselling, coaching, Cognitive Behavioural Therapy and Mindfulness.

Location

Arun District, BN17

The pro travels up to 20 miles from BN17
This pro delivers their service remotely over the phone or internet
You can travel to this pro at BN17

Business hours

Monday

9:00 am to 6:00 pm

Tuesday

9:00 am to 6:00 pm

Wednesday

9:00 am to 6:00 pm

Thursday

9:00 am to 6:00 pm

Friday

9:00 am to 6:00 pm


Contact for price


Life Coaching

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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