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CL

Clara Holistic Mind

5.0
(2 reviews)
Wandsworth, SW15
2 years in business
1 total staff
2 hires on Bidvine
2 reviews

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About Clara Holistic Mind

Welcome, my name is Clara, I am a yoga teacher and therapist dedicated to Women's health. I use yoga in a therapeutic way, by slowly bringing together the body and the mind. My classes are a combination of a slow succession of yoga poses and yin yoga (long-held, passive floor poses), and meditation. The aim is to stretch the body, calm the mind and focus inward. Specificities of my teaching: -a yoga adapted to women's body, with sequences moving the pelvic ball to release stuck energy in this area -an alignment that respects your anatomy, because everybody is different. I focus on abdominal breathing, spine alignment, opening the abdomen and keeping the perineum safe. -elements from the Chinese Medicine, such as acupressure points, chi gong, and meridians. -sequences adapted to nature' seasons to ease into seasonal transitions. I also love to add essential oils, crystals, and astrology (especially about the Moon). I am also certified in pre & post-natal yoga from a specific French method (Dr De Gasquet method) that is offered in many of the French clinics and focuses on the abdomen, perineum and the breath. I’ll be more than happy to chat about my sessions and find a practice that is adapted to your needs.

https://www.holistic-mind.com/


Reviews

5.0

2 reviews
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4
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Customers told us this pro excelled at value, work quality, professionalism, responsiveness, communication, and punctuality.

Private Yoga Instruction
Sam R.'s review on Jan 19, 2019

I loved my classes with Clara. She's very professional and dedicated to women health. It was also very informative and Iearned a lot about women cycles and the moon and how to align with my feminine energy.


Private Yoga Instruction
Anna B.'s review on Jan 09, 2019

Clara is a wonderful teacher, she gives very clear instructions, and is very attentive and always on time. After her classes I always feel relaxed and happy.


Photos & videos

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Location

Wandsworth, SW15

The pro travels up to 5 miles from SW15


Business hours

Monday

1:00 pm to 9:00 pm

Tuesday

1:00 pm to 9:00 pm

Wednesday

1:00 pm to 9:00 pm

Thursday

1:00 pm to 9:00 pm

Friday

1:00 pm to 9:00 pm

Saturday

7:00 am to 9:00 pm

Sunday

1:00 pm to 9:00 pm


Contact for price


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It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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