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CA

Yoga life unplugged

0.0
(0 reviews)
Fareham District, PO16

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About Yoga life unplugged

Hi, my name is Claire, my spiritual name is Iswari. I have been teaching Sivananda yoga for 2 years 6 months. Sivananda yoga involves, pranyama (breathing techniques) Followed by sun salutations - which are a series of warm up sequences, with 3 varriations to work towards. Followed by 12 main asanas - which are postures/poses, with 72 variations to work towards. My aim when teaching, is to guide you through proper alignment and breath work, following the Sivananda sequence, whilst adjusting to your current needs, working through the variations over time as you develop your practice. Leaving you with a full practice that you can confidently and safely work though by yourself. Aiming to eventually only need a lesson to learn a new variation as your practice develops. I have 644 hours of teaching experience. I have rehabilatated myself from 2 spinal injuries within the last 2 years, using yoga. I teach regular classes at 4 separate locations, 2 yoga studios, 1 gym and one rehabilitation centre. I have just completed a year with a 1-2-1 student, she was in her 70s and wanted to build the confidence to go to classes with some knowledge of yoga. Her quality of sleep improved, her breathing quality and capacity increased, her flexability increases, her thyroid function improved. She said she noticed her general feeling and attitude became alot calmer as her practice grew. Also her posture became more centred and up right over time. I have just started another 1-2-1 session with a lady in her late 40s with fibromyalgia and lupus. I am working gently with her after surgery to rehabilitate her back to comfort and strength. I would aim to tailor any private 1-2-1 sessions for your personal needs whilst keeping within my Sivananda teachings which are designed to keep your energy balanced, your breath full and deep, your body suple and strong and your mind pure and calm. If you feel I am the right person for you feel free to contact me. If not keep searching, there are so many different styles of yoga and teachers out there, one of them will be right for you and all of them are full of great benefits .

https://www.yoga-lifeunplugged.uk


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Location

Fareham District, PO16

The pro travels up to 20 miles from PO16


Business hours

Wednesday

7:00 am to 7:00 pm

Thursday

7:00 am to 3:00 pm

Friday

7:00 am to 11:00 am

Saturday

10:30 am to 7:00 pm


Contact for price


Select a service

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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