Photo 1
Photo 1

CR

Chris Ray

5.0
(2 reviews)
Tower Hamlets, E14
2 reviews


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About Chris Ray

I'm a fully qualified personal trainer, I have over 10 years experience in the gym, having competed as a powerlifter a couple years ago and currently compete as a muscle model at the moment so I have vast knowledge on correction techniques, form, strength training, nutrition and also HIIT and circuit training. I also served for seven years in the Royal Marines so I also take boot camps and have strict discipline with my clients to help them reach their goals. I currently work at Virgin Active as a personal trainer. I love the fitness industry and it would be my pleasure to help you reach your goals.



Reviews

5

2 reviews
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Personal Training
David M.'s review on Nov 08, 2016

Working with Chris has been amazing from day one! I started doing one Personal Training session a week but very quickly doubled my work with him up to 2 days a week. From the start he took alot of his time out to understand my goals. We spent approx 30 mins the day before my first session working on all these details - My goals, my current metrics around weight, body composition etc and also my previous training exposure. It was great that he done this in his own time meaning I didnt lose any time on my first PT session! In terms of the training itself I have never been pushed as hard (in a good way) or as motivated in the gym. Chris has the ability to make you believe that you can push yourself further even when initially you think that your maxed out! Honestly I can say if it was the same session on my own vs with Chris I add approx 60% when working with Chris! The main thing for me though isnt just the motivation or push that he gives my training but most importantly its the education aspect. I am always learning different things in every session - sometimes its new lifts, cardio tips, body and muscle education etc. Chris is giving me an amazing base to change my lifestyle and training massively for the future! Also something I dont want to overlook as I feel its in important, Chris is a really good guy - hes friendly, patient, always positive and continuously motivating! In terms of results I can already see pretty stark improvements in all aspects ...... and im 100% hooked! Best PT I have ever worked with.


Personal Training
Philip O.'s review on Nov 08, 2016

Chris is helpful and I depend on him to reach my goals. He is always friendly and I enjoy training with him. We've had some epic workouts!


Photos & videos

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Location

Tower Hamlets, E14

The pro travels up to 10 miles from E14

You can travel to this pro at E14


Business hours

Monday

12:01 am to 11:59 pm

Tuesday

12:01 am to 11:59 pm

Wednesday

12:01 am to 11:59 pm

Thursday

12:01 am to 11:59 pm

Friday

12:01 am to 11:59 pm

Saturday

12:01 am to 11:59 pm

Sunday

12:01 am to 11:59 pm


Contact for price


Select a service

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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