Cost to hire a Personal Trainer on Bidvine

£40 - £60

National average price

£40 - £60  National average range
£40 - £60



Your estimate

How much does a personal trainer cost?

Sep 23, 2019

In the handy chart above you can easily view average UK personal trainer costs, which range from £40 to £60 per session. Then, to get a more specific estimate for the average price of a personal trainer in your local area simply add in your postcode.

Are you ready to boost your fitness routine? Wondering how much a personal trainer costs, and more particularly the cost of a personal trainer in the UK? In this price guide, we dive into the factors you need to consider when planning out your fitness budget.

Personal Training Costs

UK National Minimum Cost£40
UK National Maximum Cost£60
UK National Average Cost£50
Average Range£40 - £60

Included in This Price Guide


Before you hire a personal trainer there are a few considerations to take into account. By spending some time to go through these considerations you will be able to provide your future fitness trainer with all the details they need to give you an accurate personal training cost estimate.

Your Health and Fitness

Before you hire a personal trainer, you should always speak with a medical professional first. This is especially true if you have any pre-existing medical conditions. They will be able to advise you on the best type of physical activity for your health.

Your Goals

Do you have an upcoming event you need to prepare for? How about a goal you'd like to achieve in a certain time-frame? Are you looking for a custom senior personal training routine? If you answered yes to any of these questions you should keep this in mind when looking for a personal trainer.

Mentioning your goals right from the beginning is a great way to kickstart your personal training sessions. When your personal trainer knows your goals from the start, they can create your fitness plan accordingly. Equipped with this personalised fitness plan, you are that much more likely to succeed and achieve your goals.

You can also coordinate your personal training with advice from a nutritionist. That way you have the energy you need to reach your fitness goals!

How Much Are Personal Trainers - Group vs. Private Session

If you find that working out around others inspires you then consider group lessons. Group sessions are a fun way to make new friends and get fit in a small group. They are also usually more cost-effective, as you will share the base cost among your group members. You might not even require a gym membership.

You can also explore a variety of different fitness routines with these classes from cardio to strength-training. All you need to do is decide which option fits best with your schedule and put on your workout clothes!

Private lessons are a good option as well. These can be more convenient as you can usually work out the most convenient time with your personal trainer. In this case, there’s no need to try and fit into a group schedule, which makes scheduling easier. However, as you will be working one-on-one with your trainer you should expect the cost to be higher.

How Much Do Personal Trainers Cost UK? - Hourly Rates vs. Packages

In general personal trainers usually charge by the hour. In the UK this means that an average hourly rate for a personal trainer ranges between £40 to £60 per hour. Keep in mind that this can vary though depending on many of the factors discussed in this guide.

If you plan on multiple sessions a more cost-effective approach than paying for personal trainer costs per hour can be to book a package of sessions.

According to Lashara van Heerden professional personal trainers sometimes offer discounts when clients book several sessions. When talking with us she described how she offers both hourly rates or packages depending on the number of sessions being booked when she trains clients.

“I mention the packages I offer in my bid message. I tell people my standard rate per hour if someone just signs up for one session. Then I explain that if they’d like to sign up for more, they can purchase a package of 10 lessons, which has a discounted rate per session if they are in my area.”

Booking multiple personal training sessions can help you save money, so you can stay on budget while keeping up with a new fitness routine. If this is something you're interested in be sure to ask your personal trainer whether they offer packages.

What is a Reasonable Price For a Personal Trainer Considering Time?

In the section above we discussed how much a PT session is based on hourly rates and packages. This section looks at the factors which influence average personal training session costs, specifically related to time.

When it comes to time personal training prices are influenced by both session length and the frequency of your session. Let's look at how these considerations can impact cost, so you have a clear idea of what to expect for your budget based on the length and frequency of sessions you'd like to book.

Session Length

The duration of your session is one of the primary influences on the cost of personal training. It only makes sense that longer sessions will generally have a higher cost than brief sessions.

On average, the length of most personal training sessions is an hour. This is an ideal time-frame. An hour-long session offers enough time to move through a comprehensive workout routine.

Hour-long sessions are also ideal if you can only meet with your personal trainer once a week. It will provide plenty of time for you to catch up on your additional fitness activities outside of training and enjoy a full work-out.

The Frequency of Your Sessions

The frequency of your sessions can also impact the price as well. Some personal trainers offer training packages based on the number of sessions. Purchasing one of these can be more cost-effective than paying on a per-session basis. If you plan on working with a personal trainer on a routine basis be sure to ask if these packages are an option.

What Is The Going Rate For a Personal Trainer Based on Location?

When it comes to location there are two factors to consider. First, the cost of a personal trainer will be influenced by the area and location they live in.

How Much Does a Personal Trainer Cost in Different Areas of The UK?

Localised rental costs, the cost of living and competitor rates can all impact prices. So for instance, a London personal trainer's costs may be higher due to the higher cost of living. If a personal trainer is also working out of a London gym, they'll also likely have higher gym rental costs which they will need to cover in their rate.

However, by hiring local, you help to ensure that you are already familiar with the rates a local PT charges, given that you'll be familiar with the local cost of living for yourself.

Gym Personal Trainer Prices vs. At Home or Outdoor Workouts

The physical location where it takes place will also determine the cost. How much personal training sessions usually cost at the gym will vary from the prices of a personal trainer who trains you at home or a park.

This is because gym personal trainer costs also take into account the gym rental prices your personal trainer is charged. In contrast, if you opt for training at home or in a park, gym rental costs won't be as much of a factor.

How Much Should I Pay For a Personal Trainer Considering Experience and Qualifications?

Personal training costs are also influenced by your personal trainer's level of experience. A personal trainer who has worked with clients for several years will have different rates than a new personal trainer who is seeking experience. However, this doesn't mean that a new personal trainer is less qualified.

In the UK, personal trainers study subjects such as anatomy, physiology and nutrition. Then, before they can take on clients they must obtain a level three personal training certificate. This demonstrates their expertise in the methods of personal training.

In addition to this certificate, they may also join the Register of Exercise Professionals. In the UK the REP is the official governing body for personal trainers. A membership with the REP demonstrates a commitment to excellence.

For budget planning, this essentially means that the price estimate your personal trainer provides will reflect qualified personal training costs as they must obtain qualifications in order to take on clients.

Costs can also vary depending on any additional training courses they've taken. For instance, CrossFit trainers may charge a varying rate compared to personal trainers. 

Even if your personal trainer doesn’t have decades of experience in the fitness industry behind them, as long as they have the appropriate certificates and qualifications you can rest easy knowing you will receive top-notch fitness training and a high level of service.

Hiring a Personal Trainer - How Costs Can Vary Based on The Type of Workout

A personal trainer's cost per hour will also depend on the type of workout they offer. There are countless different ways to approach a workout. So the type that you settle on could naturally influence pricing as well. Sometimes prices can differ between the different types of available workouts.

Note: there could be additional costs for nutritional advice.

Below we've listed a few popular fitness options in this personal training price list along with their respective costs.

Type of WorkoutAverage Hourly Rate
Strength Training£35
High-Intensity Interval (HIIT)£50
Boxing Lessons£50

Is it Worth Getting a Personal Trainer?

A personal trainer is an excellent way to discover the best way to optimise your workouts. They can help tailor a detailed plan to your lifestyle and goals so that you can achieve success. So, yes! Hiring a personal trainer is a great investment in your health and fitness that will help you live your best life!

Some of the benefits that you could see as a result of your personal training experience include:

  • An increased level of motivation to attend the gym
  • The ability to integrate a fitness routine into your lifestyle
  • Increased energy from your new fitness routine
  • A better understanding of how to perform certain exercises A healthier you!

So, now that you know the benefits of personal training and the cost of hiring a personal trainer - what are you waiting for? Kick start your fitness journey towards a healthier lifestyle, submit a free request, and hire a personal trainer today!

Once you've got your personal training fitness plan all set, why not add a new element to your fitness routine with yoga lessons or soothe sore muscles with massage therapy?!