Cost to hire a Personal Trainer on Bidvine

£40 - £60

National average price

£40 - £60  National average range
£40 - £60
Your estimate

How much does a personal trainer cost?

Nov 25, 2020

In the handy chart above you can easily view average UK personal trainer costs, which range from £40 to £60 per session. Then, to get a more specific estimate for the average price of a personal trainer in your local area simply add in your postcode.

Are you ready to boost your fitness routine? Wondering how much a personal trainer costs, and more particularly the cost of a personal trainer in the UK? In this price guide, we dive into the factors you need to consider when planning out your fitness budget.

Personal Training Costs

UK National Minimum Cost£40
UK National Maximum Cost£60
UK National Average Cost£50
Average Range£40 - £60

Included in This Price Guide

What is a PT? 

Wondering what PT training is? 'PT' is another name for a personal trainer or fitness instructor. So the meaning of PT training refers to personal training. PT fitness training or personal training is where you meet with your personal trainer in-person for a PT gym session, at a local park during nice weather, or online for a custom workout at home. 


Before you hire a personal trainer for in-person or online coaching there are a few considerations to take into account. By spending some time to go through these considerations you will be able to provide your future fitness trainer with all the details they need to give you an accurate personal training cost estimate.

Your Health and Fitness

Before you hire a personal trainer, you should always speak with a medical professional first. This is especially true if you have any pre-existing medical conditions. They will be able to advise you on the best type of physical activity for your health.

Your Goals

Do you have an upcoming event you need to prepare for? How about a goal you'd like to achieve in a certain time-frame? Are you looking for a custom senior personal training routine? If you answered yes to any of these questions you should keep this in mind when looking for a personal trainer.

Mentioning your goals right from the beginning is a great way to kickstart your personal training sessions. When your personal trainer knows your goals from the start, they can create your fitness plan accordingly. Equipped with this personalised fitness plan, you are that much more likely to succeed and achieve your goals.

You can also coordinate your personal training with advice from a nutritionist. That way you have the energy you need to reach your fitness goals!

Cardio Workouts & Personal Training

A personal training workout will include different types of exercises such as cardio. Here's why it's important to include cardio in your workout routine, whether during training or after the session.

What is Cardio For in Personal Training?

Wondering why you should include cardio when working out with a fitness trainer? Cardio is an important exercise which gets your heart rate up and can help heart health. So cardio is essential to include. However, if you'd like to focus on another aspect of fitness during the session the trainer can also provide cardio guidelines and tips for additional cardio workouts outside of the training.

What Will a Cardio Workout Look Like With Personal Training?

When your personal trainer designs your fitness plan, they'll include a cardio workout as part of the plan. During the session a cardio workout might look like jogging or jump rope as part of a circuit. Alternatively, if you're focused on strength training or learning about exercise machines in a gym they may suggest you complete your cardio element afterwards by running or cycling.

How Long Should a Circuit Training Session Last?

Circuit training sessions can vary in length. As part of your personal training session it could be 10 to 15 minutes for a shorter circuit. Then, for a longer session your circuit could be 30 to 45 minutes or more. Based on your goals and your fitness level a personal trainer can also dynamically adapt the timing and focus of your circuits to ensure you are getting the most out of your training.

What is The Importance of Stretching After a Workout - Should You Stretch After a Workout?

Along with cardio and strength training, a personal trainer can also provide you with stretches to help you cool down after your training sessions. There are several reasons to stretch after a workout such as improving flexibility, posture, and reducing muscles soreness after your fitness routine. These top benefits are why stretches after a workout are important and a key part of every training session. 

Looking for more information on stretching after a workout benefits? Read this guide written by a personal trainer on Bidvine to learn more about what stretching after a workout does!

How Much Are Personal Trainers - Group vs. Private Session

If you find that working out around others inspires you then consider group lessons. Group sessions are a fun way to make new friends and get fit in a small group. They are also usually more cost-effective, as you will share the base cost among your group members. You might not even require a gym membership.

You can also explore a variety of different fitness routines with these classes from cardio to strength-training, HIIT or boxing. All you need to do is decide which option fits best with your schedule and put on your workout clothes!

Private lessons are a good option as well. These can be more convenient as you can usually work out the most convenient time with your personal trainer. In this case, there’s no need to try and fit into a group schedule, which makes scheduling easier. However, as you will be working one-on-one with your trainer you should expect the cost to be higher.

How Much Do Personal Trainers Cost UK? - Hourly Rates vs. Packages

In general personal trainers usually charge by the hour. In the UK this means that an average hourly rate for a personal trainer ranges between £40 to £60 per hour. Keep in mind that this can vary though depending on many of the factors discussed in this guide.

If you plan on multiple sessions a more cost-effective approach than paying for personal trainer costs per hour can be to book a package of sessions.

According to Lashara van Heerden professional personal trainers sometimes offer discounts when clients book several sessions. When talking with us she described how she offers both hourly rates or packages depending on the number of sessions being booked when she trains clients.

“I mention the packages I offer in my bid message. I tell people my standard rate per hour if someone just signs up for one session. Then I explain that if they’d like to sign up for more, they can purchase a package of 10 lessons, which has a discounted rate per session if they are in my area.”

Booking multiple personal training sessions can help you save money, so you can stay on budget while keeping up with a new fitness routine. If this is something you're interested in be sure to ask your personal trainer whether they offer packages.

What is a Reasonable Price For a Personal Trainer Considering Time?

In the section above we discussed how much a PT session is based on hourly rates and packages. This section looks at the factors which influence average personal training session costs, specifically related to time.

When it comes to time personal training prices are influenced by both session length and the frequency of your session. Let's look at how these considerations can impact cost, so you have a clear idea of what to expect for your budget based on the length and frequency of sessions you'd like to book.

Session Length

The duration of your session is one of the primary influences on the cost of personal training. It only makes sense that longer sessions will generally have a higher cost than brief sessions.

On average, the length of most personal training sessions is an hour. This is an ideal time-frame. An hour-long session offers enough time to move through a comprehensive workout routine.

Hour-long sessions are also ideal if you can only meet with your personal trainer once a week. It will provide plenty of time for you to catch up on your additional fitness activities outside of training and enjoy a full work-out.

The Frequency of Your Sessions

The frequency of your sessions can also impact the price as well. Some personal trainers offer training packages based on the number of sessions. Purchasing one of these can be more cost-effective than paying on a per-session basis. If you plan on working with a personal trainer on a routine basis be sure to ask if these packages are an option.

What Is The Going Rate For a Personal Trainer Based on Location?

When it comes to location there are two factors to consider. First, the cost of a personal trainer will be influenced by the area and location they live in.

How Much Does a Personal Trainer Cost in Different Areas of The UK?

Localised rental costs, the cost of living and competitor rates can all impact prices. So for instance, a London personal trainer's costs may be higher due to the higher cost of living. If a personal trainer is also working out of a London gym, they'll also likely have higher gym rental costs which they will need to cover in their rate.

However, by hiring local, you help to ensure that you are already familiar with the rates a local PT charges, given that you'll be familiar with the local cost of living for yourself.

Gym Personal Trainer Prices vs. At Home, Online or Outdoor Workouts

The physical location where it takes place will also determine the cost. How much PT in a gym usually costs will vary from the cost of personal training at home or a park. For personal training at a gym you may need a membership to that particular gym. Additionally, gym personal trainer costs also take into account the gym rental prices your personal trainer is charged. 

Gym personal training can still be a good option though. If you want your workout to include exercise machines a gym is often the best choice considering the wide range of exercise equipment available there.

Online personal training is another great option. When you hire an online personal trainer, you'll get the same great one-to-one guidance of in-person training from the comfort of your home. When working with an online PT they'll create a customised online workout program to make at home workouts easy and effective. 

In terms of cost, online fitness coaching can also reduce travel costs. If you would normally need to commute to the gym to meet with your personal trainer if you hire an online fitness trainer instead, this won't be necessary. Whether you would usually travel by transit or car, when you work with an online fitness coach you can skip the commute and start your online fitness program right away!

How Much Should I Pay For a Personal Trainer Considering Experience and Qualifications?

Personal training costs are also influenced by your personal trainer's level of experience. A personal trainer who has worked with clients for several years will have different rates than a new personal trainer who is seeking experience. However, this doesn't mean that a new personal trainer is less qualified.

In the UK, personal trainers study subjects such as anatomy, physiology and nutrition. Then, before they can take on clients they must obtain a level three personal training certificate. This demonstrates their expertise in the methods of personal training.

In addition to this certificate, they may also join the Register of Exercise Professionals. In the UK the REP is the official governing body for personal trainers. A membership with the REP demonstrates a commitment to excellence.

For budget planning, this essentially means that the price estimate your personal trainer provides will reflect qualified personal training costs as they must obtain qualifications in order to take on clients.

Costs can also vary depending on any additional training courses they've taken. For instance, CrossFit trainers may charge a varying rate compared to personal trainers. 

Even if your personal trainer doesn’t have decades of experience in the fitness industry behind them, as long as they have the appropriate certificates and qualifications you can rest easy knowing you will receive top-notch fitness training and a high level of service.

Hiring a Personal Trainer - How Costs Can Vary Based on The Type of Workout

A personal trainer's cost per hour will also depend on the type of workout they offer. There are countless different ways to approach a workout. So the type that you settle on could naturally influence pricing as well. Sometimes prices can differ between the different types of available workouts.

Note: there could be additional costs for nutritional advice.

Below we've listed a few popular fitness options in this personal training price list along with their respective costs.

Type of WorkoutAverage Hourly Rate
Strength Training£35
High-Intensity Interval (HIIT)£50
Boxing Lessons£50

Is it Worth Getting a Personal Trainer?

A personal trainer is an excellent way to discover the best way to optimise your workouts. They can help tailor a detailed plan to your lifestyle and goals so that you can achieve success. So, yes! Hiring a personal trainer is a great investment in your health and fitness that will help you live your best life!

Some of the benefits that you could see as a result of your personal training experience include:

  • An increased level of motivation to attend the gym
  • The ability to integrate a fitness routine into your lifestyle
  • Increased energy from your new fitness routine
  • A better understanding of how to perform certain exercises A healthier you!

So, now that you know the benefits of personal training and the cost of hiring a personal trainer - what are you waiting for? Kick start your fitness journey towards a healthier lifestyle, submit a free request, and hire a personal trainer whether today!

Once you've got your personal training fitness plan all set, why not add a new element to your fitness routine with yoga lessons or soothe sore muscles with massage therapy?!

Personal Trainers near you


Bethnal Green, London E1

Offers online sessions

1 hire on Bidvine

Francesco F. said "Nico è davvero bravo! In primis, la sua professionalità e il suo modo di spiegare sono eccezionali! Inoltre il suo fisico è il suo biglietto da visita (lineare, scolpito, asciutto, proprio come piacerebbe a me)...ho cominciato anche grazie a questo! I suoi metodi sono alla portata


Barnet, London N14

Offers online sessions

4 hires on Bidvine

Yurdanur K. said "Jay, firstly, is a really nice person and very friendly. His classes are always busy, great fun and very tiring. He gives great effort and importance to his work. I have personally trained with Jay for the past 5 weeks and I have definitely seen the changes. He motivates and pushes


Camden Town, London NW1

Package discounts

33 hires on Bidvine

Juwairiyah A. said "Had a really good session with Ebou, the best thing about the session was Ebou explaining the reason behind each move. It was a personalised session not stopping at a certain point but allowing my capabilities to decide what stage I was at. Highly recommended especially for p


Southwark, London SE1

Free first session

26 hires on Bidvine

Alessandro P. said "Robinson was great in helping me to regain my physical form. I had become lazy and weak but thanks to his incredible skills and knowledge of our body, together with his amazing attitude and power of motivation, I am now a different person. He not only made me work on my body but

Top Pro

Bermondsey, London E1W

Free first session

Offers online sessions

Alissa V. said "I have only been working with Dim for a short time and I have already lost 1/3 of my goal weight. He is very friendly and very knowledgeable about injuries and how to maximize a workout without causing further damage. I have had trainers in the past but none were able to give me resu


Chelsea, London SW10

5 hires on Bidvine

9 years in business

Nuraldin R. said "Eric is a excellent Personal Trainer. He is very professional always show up on time and can always make adjustments. I have gained over 5kg of muscle by training with Eric. Would recommend for sure!!"

See all Personal Trainers near you

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