6 High-Intensity Interval Trainers in Farnborough, Hampshire

Ed H. said "TheBeforeAndAfterPT really spends the time to understand what your goals are and why you're looking to achieve them. I achieved my goal is much less time than I thought and most importantly through the knowledge TheBeforeAndAfterPT I feel confidence I'll be able to maintain the progress

Richard N. said "I have been training with harold for over 6 months, 3 times a week and I have to say I am very happy. Harold gave me back the taste for basic workout. A professional in every way, very enthusiastic and it's a real pleasure to work with."

If you want to improve your general fitness and meet your goals, check out this personal trainer now. Providing services such as boxing lessons, HIIT, circuit training and more.

Are you tired of putting in hours of work at the gym and never seeing the results you want? Or are you keen to start a new healthy living regime to get back in shape after letting things slide for a year or so? Or maybe you’re training for a major sporting challenge, and want some expert help to kee

Personal trainer that covers all your needs. Can travel to you or can train at a local park or a local gym fitness. Diary and meals plans available at no extra cost.

Yoga classes offered. Prana vinyasa flow yoga, shakti yoga, liquid vinyasa, hatha yoga, sports yoga, classic yoga, stretching yoga, power yoga, hot yoga, fat burn yoga, yoga for kids, yoga for pregnant women, shamballa meditation, mahatma meditation, mantra meditation, relaxation, reiki therapy, and