8 Private Couples' Fitness Trainers in Southend-on-Sea, Essex

Andre S. said "So far I have dropped 8kg in weight but have kept size on my arms chest and legs. My waist has dropped from a 38 to a 32 and I am starting to see some abs. Matt is very particular and listens to your feedback aswell as assessing you whilst training and explains everything very clearl

I offer group as well as one-to-one personal training and online coaching and have over 2 years of industry experience. My aim is to help those truly vested in become a better version of themselves by improving their self-confidence and helping them to achieve the body of their dreams. I am a hardc

Louisa M. said "It has been a pleasure to get to know Jack . He actually makes exercising bearable which is a lot of me to say ! He is positive and keeps it lighthearted too. I now actually look forward to our sessions as he keeps me laughing."

Joe O. said "Alex is very professional in his approach to fitness. He has helped me considerably"

Rampage Boxing offers Professional boxing and Boxfit training for all ages and abilities. The trainer is Hatton Academy Certified. Please feel free to reach out, should you have any inquiries.

Gina P. said "He’s also really flexible around my work pattern which helps me stay on track. Can’t recommend him enough, thank you Gary!"

• Technique; encompassing main compounds and supplementary lifts. • Correct set up and routine; core engagement, correct breathing, stability and safety. • Ensuring you employ full and proper range. • Rest periods for different training protocols and phases. • Variety of lifting protocols; giving yo

Here to make sure you achieve your fitness goals, and improve your lifestyle! You’ll learn about your body, what you’re capable of, and you’ll also get nutritional guidance with a full 7 day food diary overview so that you can learn what is best for your body and what you need to do in order to get