4 Bikram Yoga Instructors in Poole, Dorset

My focus and drive for teaching lie in helping individuals to find their own sustainable  practice, which can both support and develop their life and relationships with the world.   I believe that my Dharma (mission in life) is to help others improve their wellbeing through mind/body awareness pra

Bex’s professional training consists of a 200 hour Ashtanga Vinyasa, Yoga Alliance, Registered Yoga Teacher Certification (200RYT). She also has certification to teach Rocket and Hot Yoga Bex offers yoga classes in a diverse range of yoga styles including Hatha, Vinyasa, Ashtanga, Rocket, Hot and Re

To teach the practice of physical postures (Asanas); offering the students the opportunity to explore and control all aspects of their emotions, concentration, intent, and unity between the physical and the ethereal body. 
 • To teach Concentration Techniques(Dharana) • To teach MediationTechniques(

Through movement and breath, these classes will help reduce stress, strengthen your respiratory muscles and build up your immune system. Drop-in class: £8 Monthly Class pass available on request. Les Mills BodyBalance classes streaming LIVE soon!