Sometimes it can be challenging to determine what your goals are or to make changes to your life, or perhaps you feel stuck This is where a life coach comes in. Life coaches are trained experts who will help you to assess what it is that you really want to get out of life, and more importantly, how to achieve it! Life coaches will guide you to solve your problems, create a vision for yourself, and accomplish your dreams.
What Does a Life Coach do?
A life coach will guide you to set better goals for yourself and achieve them more easily than you would on your own. A life coach won’t tell you what to do. Instead, they will empower you to find the right direction in your life.
Life coaches use their expertise and insight to help you move towards a more successful life. They can provide you with perspectives that you (and family and friends) may not have thought of and will support you in achieving your goals. Your goals will become much clearer when you work with an expert life coach.
A life coach can help you to identify anything that may be holding you back, and work with you to find solutions to overcome these barriers. They will guide you in creating a plan to move towards your vision.
Is it The Same as Counselling?
Life coaching can be considered a form of counselling. However not all life coaches are qualified counsellors. Counselling covers many different professions from therapists to coaches.
In contrast to counselling, life coaching places less emphasis on addressing problems that may have been caused by the past and more emphasis on practical and workable solutions to current issues. A good way to envision a life coach is as a professional who can help you to brainstorm and strategise ideas for your life by using problem-solving techniques and creativity.
One of the great benefits of having a life coach is that they can motivate you, much like a personal trainer would. They also hold you accountable, making you much more likely to stick with your plans for achieving your goals.
Are you specifically looking for a counsellor? Visit this page to find counsellors near you.
Techniques That Life Coaches Use
Many life coaches draw on a number of areas, including psychological knowledge, behavioural and counselling techniques, sociology, or neuro-linguistic programming (NLP). However, it is good to keep in mind that life coaching is not currently regulated in the UK as noted by the National Careers Service. So, it is always beneficial to ask your life coach about their qualifications and what techniques they apply in their life coaching sessions.
How Can Life Coaching Help me?
A life coach can help you in many different areas of your life. Some life coaches focus on health, and may assist you with setting and achieving some health and fitness goals.
Life coaches can help you identify areas of your life where you need to learn new skills, for example, improving your communication. This may help you with your relationships with partners and others. This can also help you at work or with your own business.
You might feel like you aren’t sure of your current direction. A life coach will work with you to establish what your values are, and this will guide your goals and future direction.
There are many aspects of professional growth that your life coach can help with, for example, if you wish to get better at networking. Perhaps you want to get a promotion, change job, or even change career altogether. A life coach will help you to set specific goals and a plan for achieving your career goals.
As life coaching specialisations can vary, it is important to inquire about the specific areas which your life coach addresses in their sessions.
What Can I Expect in a Life Coaching Session?
Life coaching sessions usually start with an assessment to help you determine what you would like to get out of life coaching, what your hopes are for your future and any current obstacles or difficulties that you’re facing.
Sessions usually last between 45 and 60 minutes and can take place face to face, or remotely such as through video calling. This really helps you to pick the right life coach by giving you flexibility over the location of your sessions.
This is an opportunity to explore your thoughts and feelings with an objective and insightful expert. Your life coach will approach your issues in a positive manner, and give you feedback on your progress in terms of reaching your goals.
How Many Life Coaching Sessions Should I Have?
One of the most important benefits of life coaching is that your coach will hold you accountable, so you will definitely need multiple sessions so that you can get feedback from your life coach and they can make sure you are progressing towards your goals.
The length of time you see a life coach for will usually depend on why you are seeing them in the first place. If you work with a life coach for a few sessions on a job promotion and you get the job you want, you may just need a few sessions. If you start with re-evaluating your life values and want to explore potential new directions, you may need more sessions.
Many life coaches have package deals available for multiple sessions. Remember, you get out what you put in, so make sure that you have sufficient sessions for your coach to help you reach your desired outcome!
Ready to create an achievable plan to reach your goals? Click here to find a life coach near you today!