Your Guide to Yoga For Flexibility (6 Top Benefits + 5 of the Best Poses)

Are you considering switching up your fitness routine? Then check out this complete guide to yoga for flexibility, which unravels its top benefits and dives into the best yoga poses for improving your flexibility! Think you aren’t flexible enough for yoga? Think again! Yoga can be a great exercise, one that actually works to improve your fitness and flexibility. Stretching …

No Equipment Workout – How to Create a Routine Without Gym Equipment

What if you could get the benefits of working out — without having to use gym equipment? This article dives into some top no equipment workout tips and hacks so you can get your fitness routine underway. It can be hard to make time in your day to work out. There are so many other things that you need to …

Yoga in The Workplace – Find a Positive Work Life Balance

Yoga is an ancient practice which has countless modern-day benefits. So it’s no wonder that yoga in the workplace, also known as office yoga, is becoming more popular. In 2017, the UK’s Health and Safety Executive determined that 12.5 million working days were ‘lost’ as a result of stress, anxiety, and depression. Yoga for the workplace helps to counteract this …

Yoga vs Pilates – Which is Best For Your Fitness Routine?

Ready to refresh your fitness routine but not sure which exercise classes to choose? This article takes an in-depth look at yoga vs. pilates so you can find the best class for your exercise plan! Yoga and pilates are some of the best classes to improve your flexibility and help tone muscle. While they are different, these classes can help …

How to Become a Personal Trainer in 7 Simple Steps

Are you passionate about fitness? Do you want to make a positive impact on your community? Are you driven to become your own boss? If you found yourself nodding yes to any of these questions then you’re in the right place. In this article, we go in-depth to give you everything you need to know on how to become a …

What is Cardio and Why is it Important to Your Fitness Routine?

It’s common knowledge that exercise will help keep you healthy. But do you know what kind of exercise will help you get the best results? The NHS recommends that you should aim for 150 minutes of moderate cardiovascular activity every week, but you might be wondering, what is cardio? For starters, cardio is key to making sure you are fit …

Yoga and Weight Loss – How Yoga Can Help You Feel Your Best

Wondering whether yoga is a good fit for your fitness routine? This article by guest author and expert yoga instructor Hannah of Half Moon Yoga discusses everything you need to know about yoga and weight loss. Before you know it, you’ll be on the path to feeling your best! According to fitness standards today, a typical Power Vinyasa Yoga class …

The Complete Guide to Getting Fit With Circuit Training

Exercise is a proven way to help you get healthy and feel great. From spending time on the treadmill to fitness classes to strength training, exercising helps you improve your fitness levels. Circuit training is the perfect way to give you the exercise you need in the form of a rewarding, high-intensity routine. This fast and fun type of training …