How to Become a Personal Trainer in 7 Simple Steps

Are you passionate about fitness? Do you want to make a positive impact on your community? Are you driven to become your own boss? If you found yourself nodding yes to any of these questions then you’re in the right place. In this article, we go in-depth to give you everything you need to know on how to become a …

What is Cardio and Why is it Important to Your Fitness Routine?

It’s common knowledge that exercise will help keep you healthy. But do you know what kind of exercise will help you get the best results? The NHS recommends that you should aim for 150 minutes of moderate cardiovascular activity every week, but you might be wondering, what is cardio? For starters, cardio is key to making sure you are fit …

Yoga and Weight Loss – How Yoga Can Help You Feel Your Best

Wondering whether yoga is a good fit for your fitness routine? This article by guest author and expert yoga instructor Hannah of Half Moon Yoga discusses everything you need to know about yoga and weight loss. Before you know it, you’ll be on the path to feeling your best! According to fitness standards today, a typical Power Vinyasa Yoga class …

The Complete Guide to Getting Fit With Circuit Training

Exercise is a proven way to help you get healthy and feel great. From spending time on the treadmill to fitness classes to strength training, exercising helps you improve your fitness levels. Circuit training is the perfect way to give you the exercise you need in the form of a rewarding, high-intensity routine. This fast and fun type of training …

Why We Love Fitness and You Should Too (12 Top Benefits of Exercise!)

Making a commitment to exercise is necessary to achieve physical fitness. This means no matter what exercise you choose to partake in, it needs to be part of your regular routine. This way, you’ll be able to appreciate the benefits of exercise – whether they are physical, social, or mental! There are four major groups of exercises: endurance, strength, balance, …

10 Top Yoga Poses For Beginners – Start Learning Yoga Today!

Are you interested in learning yoga but not sure where to start? With these top yoga poses for beginners, you’ll soon be on your way to practising yoga and leading a healthy lifestyle! Yoga is a great exercise for any age or fitness level. It combines body conditioning with relaxation. By making yoga a part of your routine, you can …

What is The Best Home Gym Equipment For Your At-Home Workout?

Gym equipment for your home is a top way to ensure you get the most out of your workout.! This type of equipment ranges from simple items like dumbbells to workout machines like treadmills. No matter what you need, you can find the best home gym equipment for your routine so that you can target the right areas and muscle …

Can You Wallpaper Over Wallpaper? Your Guide to Covering Wallpaper

If you’re planning on updating interiors that are covered in wallpaper, you might find yourself wondering can you wallpaper over wallpaper? Wallpapering over wallpaper can present a good solution when you’re refreshing your home. This is especially true if you’d rather have your walls covered in new, modern wallpaper instead of opting for paint instead. Ready to learn how to …

New for Pros: Insights on Your Weekly Activity

Bid Insights Last year we launched Bid Insights as the first piece in bringing radical transparency to service professionals like you who are using Bidvine to build their business. Since then, pros have been using Bid Insights to view details on each bid sent including how many other pros have contacted the customer, and how you compare to these pros …

Yoga For Men – The Ultimate Guide

Considering that 80% of the people who practise yoga today are women, you might be thinking that yoga isn’t for guys. In this ultimate guide to yoga for men we’re here to dispel that myth because yoga can be just as beneficial for men as it can for women! With International Yoga Day just around the corner on June 21, …