Breakfast is the most important meal of the day, but if you’re always in a rush in the mornings, it can be an easy one to skip. Quick and easy breakfasts that can be prepared the night before are the way forward—something that you can grab and go, that will fill you up for a long time and won’t make …
According to our latest research, Monday is the busiest day of the week for personal training enquiries. 1/5th of all requests for fat fighting support are submitted on Mondays as the realisation sinks in that we aren’t going to make it on our own. According to Victoria Zimmer, a personal trainer registered on Bidvine, this is a common pattern, “We …
Starting to exercise can be a daunting! Without super-human motivation, going from nothing to hitting the gym regularly may seem impossible. Personal trainers can be a huge help and might be the right solution for you! They can use their expertise to help you achieve the particular goal you are working towards. Not convinced? Read on for our 17 reasons about why they …
Want to improve your fitness, get active and feel healthier all at the same time? A personal trainer could be the solution. Having someone there to motivate you and finding exercises that are tailored to your needs is one of the most popular and successful ways of achieving fitness. Finding a personal trainer can be hard task – exercising and …