8 Best Stew and Soup Recipes for Autumn

When the weather gets a bit colder, somehow we stop craving fresh salads and look for something a little more warming. Stews and soups are perfect autumn and winter fayre—a steaming hot bowl of something filling and packed full of nutrients is the perfect cold remedy and feels like a comforting hug in a bowl! Read on for the eight best recipes to try in …

10 Hacks for Getting the Best Sleep

Sleep plays a vital role in your physical and mental health. Sleep helps you heal, makes you happier, more alert and a much more functional human being. Different people need different amounts of sleep. If you’re one of the lucky ones who can survive on four hours of sleep a night, then good for you! For most of us, we …

8 Deliciously Healthy and Easy Breakfasts

Breakfast is the most important meal of the day, but if you’re always in a rush in the mornings, it can be an easy one to skip. Quick and easy breakfasts that can be prepared the night before are the way forward—something that you can grab and go, that will fill you up for a long time and won’t make …

#WeekendFlashback [INFOGRAPHIC]: Monday Morning Searches for Personal Trainers

According to our latest research, Monday is the busiest day of the week for personal training enquiries. 1/5th of all requests for fat fighting support are submitted on Mondays as the realisation sinks in that we aren’t going to make it on our own. According to Victoria Zimmer, a personal trainer registered on Bidvine, this is a common pattern, “We …

Why Do Personal Trainers Matter? Here Are 17 Rewarding Reasons

Starting to exercise can be a daunting! Without super-human motivation, going from nothing to hitting the gym regularly may seem impossible. Personal trainers can be a huge help and might be the right solution for you! They can use their expertise to help you achieve the particular goal you are working towards. Not convinced? Read on for our 17 reasons about why they …

Tips on Finding The Right Personal Trainer

Want to improve your fitness, get active and feel healthier all at the same time? A personal trainer could be the solution. Having someone there to motivate you and finding exercises that are tailored to your needs is one of the most popular and successful ways of achieving fitness. Finding a personal trainer can be hard task – exercising and …