6 Everyday Superfoods You Should Be Eating to Feel Better

Keeping up with the latest superfoods can be tough. It seems the list of ‘must-eat’ produce changes quicker than you can say ‘quinoa.’ Everyday superfoods are a big trend on the internet and can reduce the cost of your healthy eating. Jamie Oliver even has a cookbook dedicated to everyday superfoods. If Jamie Oliver is a fan of something, it must …

5 Techniques To Stop Procrastinating

I’ll do it tomorrow… It doesn’t need to be handed in till Monday… I’m busy, it can wait!—We’ve all done this at some point in our lives; spending time on making up excuses and dilly dallying instead of getting on with the task at hand. Procrastination is something we’ll all have to face at sometime.  This article for example, was due in …

Ingenious Products That Are Good For Your Body and Soul

We all need a little help sometimes and there’s nothing wrong with investing in some gadgets that help improve our mental and physical well-being. These unique inventions range from purpose and function but they all help you improve your mood and  overall well-being.  The benefits of some have been known for hundreds of years, others are brand new off the assembly line, but before …

10 Ways to Improve Your Body and Spirit by Practising Yoga

Many people have been advocating for the benefits of yoga and its spin-offs for decades. What exactly are these benefits? For those looking in, it may seem like little more than stretching and light exercise. It actually has incredible advantages that improve mental and physical health. We’ve collected the top ten mental and physical benefits of yoga. If you’re looking to get started, hire …

Introducing Tryanuary!

So you’ve heard  all about Movember when gents grow a moustache for a month in aid of men’s cancer charity and Stoptober which is supposed to help smokers quit… well, then you’re probably wondering where this trend is going. Fear not! We at Bidvine have the answer: Tryanuary… it’s like January, but instead of following the resolution fads, you’re encouraged to try something …

How to Make New Year’s Resolutions Last

The start of a new year can mean many things; the start of a new chapter, the chance to start afresh, an opportunity to set a new agenda and make steps towards achieving the things you want. However, starting January with the best of intentions doesn’t always mean the ‘new you’ lasts all year. Broken promises and lapsed resolutions by mid …

Winter Workouts: Gym Free Exercises to Do At Home

When the wind is howling, there’s ice on the ground and the rain is beating down, it can be difficult to find the motivation to get out there and stay fit. Not to mention the period between Christmas and New Year’s Eve, when you still have enough delicious left-overs to put you into a persistent food-coma. But think about it …

The 10 Best Places to Enjoy an Autumn Walk

Walking around in autumn and  winter is frankly a bit special.  We British love the simple act of chucking one foot in front of another and heading for the horizon. Waking in a winter wonderland is such a prolific activity these days, it even has its own song.  So as we’re fast approaching the season to be jelly (and mince …

8 Best Stew and Soup Recipes for Autumn

When the weather gets a bit colder, somehow we stop craving fresh salads and look for something a little more warming. Stews and soups are perfect autumn and winter fayre—a steaming hot bowl of something filling and packed full of nutrients is the perfect cold remedy and feels like a comforting hug in a bowl! Read on for the eight best recipes to try in …

10 Hacks for Getting the Best Sleep

Sleep plays a vital role in your physical and mental health. Sleep helps you heal, makes you happier, more alert and a much more functional human being. Different people need different amounts of sleep. If you’re one of the lucky ones who can survive on four hours of sleep a night, then good for you! For most of us, we …