11 Expert Types of Massage Therapy (With Costs!)

With all the different types of massage, it can be difficult to choose which one is best for you. Should you go with a Swedish massage or aromatherapy massage? If you’re not sure then don’t worry you are in the right place. To prevent confusion we created this handy guide to 11 expert types of massage therapy. Then, read all the way …

What Is the Difference Between a Dietitian and Nutritionist?

Are you looking for advice on how to improve your diet? Hiring a dietitian or nutritionist can be a huge help! So if you are hiring a nutrition advisor, who should you pick? Is a dietitian better than a nutritionist? Is a nutritionist better than a dietitian? Trying to figure out who to talk to about your health needs can get confusing! …

What Is a Nutritionist and How Can They Benefit You?

A healthy diet can make a big difference in your life but what happens if you don’t know how to start? A nutritionist can help set you on the right path to healthy living! We’ve prepared a guide to help answer some of your questions about them. Read on to learn everything from what they do to how they can …

How to Hire the Best Yoga Teacher for Your Training

You have heard about yoga and you are ready to hop on the mat and learn some new moves! Now you are wondering where you can find the best yoga teacher for your lifestyle. Don’t worry, as we have got you covered! Read on to learn everything about yoga from its history to health benefits. Then find out what to consider …

The Ultimate Guide to Improving Your Life with Personal Training

So, you’re thinking about getting fit. Do you have a big event coming up? Maybe you’re going on vacation. Whatever your reason for getting fit is, a personal trainer can help you make your dreams a reality. Personal training isn’t for everyone, but it can be beneficial. If you sign up for a consultation and find it’s not the right fit, …

Eight Hacks to Speed Up Your Morning Routine

If you’re anything but a morning person then this list is for you. Sure there are those among us who simply bounce out of bed with perfect hair like Disney characters at the first hint of a dawn chorus, but these hacks are for rest of us mere mortals who would much prefer another ten minutes under the duvet. We put …

10 Important Signs You May Have Declining Health

Aches and pains are your body’s way of telling you it needs some attention. More often than not, they are the symptoms of declining health. How do you know if your symptoms are normal? What if they mean your health is declining? Do you need further investigation from your GP? Sometimes pains and strains are due to an injury or lack …

How to Hack Your Happiness in 10 Steps

Sometimes we all need a little happiness boost, which is why we’ve put together 10 tips on how you can hack your happiness today. 1. Fake it. — Studies have shown that fake laughter can release the same happiness producing endorphins as real laughter and it even increases your energy levels. Try it! We promise that after a few seconds of faking …

These Easy to Grow Vegetables Are Terrific for Beginners

April is one of the most productive times of year for gardeners. It’s when the frost begins to subside and the soil is warm enough for many seeds to germinate. It might be worth setting up a little garden and planting some easy to grow vegetables. Whether you’re a beginner or an expert, you can grow your own food from …

8 Ways to Treat Yourself After a Hard Day (without Calories or Shopping)

We all deserve to treat ourselves and sometimes the thought of indulging is what gets us through a hard day’s work. Of course, when treats spring to mind, the first thoughts we have are food or shopping related. We’ve found some ways to ensure you feel thoroughly pampered (of body and mind) without spending a penny or consuming a calorie. …