6 of the Best Mother’s Day Gifts for Your Mum in 2017

Mother’s Day 2017 is on March 26th, so it’s time to start thinking about what you’ll be gifting your mum! If you want to think outside of the box, why not give your mum an experience rather than a physical gift? We’ve collected some of the best Mother’s Day gifts that you can treat your mum to this year so …

10 Top Questions to Ask for Healthy Dietary Change – Pro Post

If you’re thinking about changing your diet or working on your health, it can be difficult to know how to start or what to work towards. Many people set themselves improbable goals and then get disappointed when they do not achieve them. However, we don’t want that to happen to you! So, before you undertake a huge dietary change, ask …

Great Tips For Effective Post-Training Nutrition – Pro Post

Are you interested in improving your post-training nutrition? Do you often feel lethargic or less energetic after working out? Well, working with a nutritionist to improve your health may be the right choice! When you’re improving your health, it’s important to work on your muscles and nutrition together, or else you won’t feel any better. In this pro post, we’ll …

Discover Bliss with These 10 Different Types of Yoga Explained

Trying to choose a yoga class can seem like a challenge when there are so many different types of yoga practices. From Ashtanga to Yin, each style of yoga brings its own unique perspective. Are you wondering which perspective is the best fit for your lifestyle? The best type of yoga for you depends on whether you are looking to …

What You Should Expect in Different Yoga Classes – Pro Post

It can be overwhelming to decide between the different types of yoga classes if you’re just starting out. How do you decide between Flow, Rocket, Hatha, or Yin classes? If you’re unsure of which style of yoga you’d like to practice, let this pro post be your guide! The team over at Omega Movement shared their insights on what yoga …

Great Answers to Questions About Yoga for Beginners – Pro Post

Are you interested in yoga for beginners? Maybe you’re looking to start taking yoga lessons and have some burning questions about yoga. Well, if you’re interested in yoga for beginners or if you have questions about yoga, this pro post is for you! Uma Patil, a Bidvine yoga teacher, recently shared her top questions from clients about yoga for beginners. She …

Improve Your Life with Personal Training for Elderly People

Are you over the age of 60 and looking to improve your fitness? You may be nervous to work with a personal trainer, as the stereotype is that they only work with young people or professional athletes. However, that’s simply not true! There are many trainers (on Bidvine, no less) that specialise in personal training for elderly people. That means …

Some of the Magnificent Benefits of Hatha Yoga – Pro Post

Are you aware of the many benefits of hatha yoga? Many people are not, which is why we’re bringing you a list of some of the top benefits! So, if you want to learn about what makes hatha yoga so great, this pro post is for you. We hope that it inspires you to make healthier choices in 2017 and take up …

Personal Training for Beginners – How to Get Started!

It can be intimidating to jump into personal training, but we’re here to show you that it doesn’t have to be! If you’re considering working with a personal trainer, you’ll want to read our guide to personal training for beginners. Personal training involves working with a professional on a bespoke fitness plan. Your plan could include workout routines, nutritional counselling, and …

Will Practising Yoga Help Me Lose Weight? – Pro Post

Many people take up yoga in hopes that it will help them lose weight, but it’s important to focus on the true purpose of yoga. As you’ll learn in this pro post, yoga is about more than becoming physically fit. It’s about being self-aware and having a deep connection between your mind and body. For her pro post, Bidvine yoga teacher …