What is Rocket Yoga?

Yoga is a versatile exercise with different styles each having unique mental and physical benefits. Rocket Yoga, one of these popular styles has gained even more momentum in recent years! With roots stemming from Ashtanga yoga, Rocket Yoga is a simple yet dynamic form of Ashtanga that consists of a series of balancing seated and standing poses as well as …

How Many Times a Week Should I Run?

Running is a great way for anyone to get fit and stay fit. Whether you are contemplating taking up running or you already run, it’s a good idea to aim for a set amount of runs per week to optimise health benefits and help prevent muscle strain. How Many Times a Week Should You Run?  We all have different reasons …

How to Find Remote and Online Mental Health Support

The current pandemic is affecting everyday life in different ways and looking after your mental health and wellbeing is equally important as taking care of your physical health and staying fit.  Online therapists and counsellors can provide abundant support to help you navigate through uncertainty and attain a sense of stability during these uncertain times. In this article, we’ll be …

Stay Fit While at Home

While you’re working from home or staying in to follow lockdown guidelines, it’s important to stay active. In this article we dive into some of the top benefits of at-home fitness and how to keep motivated to stick to your workouts! Benefits of Staying Active at Home Image Credit Being in lockdown without access to gyms, boot camp sessions and …

Tips for Online Therapy and Counselling

As the coronavirus crisis continues, the role of therapists and counsellors is vital in helping individuals deal with anxiety, loneliness, frustration, grief, and financial stress during these unprecedented times. While Stay at Home and quarantine measures are still in place, online therapy is the next best thing to support those struggling with the mental and emotional health impact of this …

What is a Life Coach? The Comprehensive Guide to Life Coaching

Sometimes it can be challenging to determine what your goals are or to make changes to your life, or perhaps you feel stuck This is where a life coach comes in. Life coaches are trained experts who will help you to assess what it is that you really want to get out of life, and more importantly, how to achieve …

moved/a/ – What is CrossFit Training? + 7 Benefits of CrossFit Workouts

Are you considering CrossFit for your next workout? Then you’re in the right spot! This article answers the question – what is CrossFit training? Then uncovers the top benefits of CrossFit training for you! If you are looking for a whole-body workout solution for your exercise needs, you’ll be thrilled to discover CrossFit! Growing in popularity, CrossFit is a challenging …

The Ultimate Daily Exercise Routine to Boost Your Fitness

No matter how busy you are, making time for your health is very important. A regular exercise routine can do wonders for your physical wellbeing. But before building your daily exercise routine, you’ll need to look at how much time you can devote to exercise and your goals so it will be the most effective! First, consider how much time …

Top Low Impact Exercises To Optimise Your Workout

If you’re looking for effective exercise options, you may be drawn towards more vigorous exercises that promise the fast and effective results. It’s hard to avoid the pull of interval workouts or intense cardio routines. But too much high intensity, heavy physical activity can actually cause you harm. It’s best to choose a well-balanced workout plan that alternates the focus …