What is a Life Coach? The Comprehensive Guide to Life Coaching

Sometimes it can be challenging to determine what your goals are or to make changes to your life, or perhaps you feel stuck This is where a life coach comes in. Life coaches are trained experts who will help you to assess what it is that you really want to get out of life, and more importantly, how to achieve …

moved/a/ – What is CrossFit Training? + 7 Benefits of CrossFit Workouts

Are you considering CrossFit for your next workout? Then you’re in the right spot! This article answers the question – what is CrossFit training? Then uncovers the top benefits of CrossFit training for you! If you are looking for a whole-body workout solution for your exercise needs, you’ll be thrilled to discover CrossFit! Growing in popularity, CrossFit is a challenging …

The Ultimate Daily Exercise Routine to Boost Your Fitness

No matter how busy you are, making time for your health is very important. A regular exercise routine can do wonders for your physical wellbeing. But before building your daily exercise routine, you’ll need to look at how much time you can devote to exercise and your goals so it will be the most effective! First, consider how much time …

Top Low Impact Exercises To Optimise Your Workout

If you’re looking for effective exercise options, you may be drawn towards more vigorous exercises that promise the fast and effective results. It’s hard to avoid the pull of interval workouts or intense cardio routines. But too much high intensity, heavy physical activity can actually cause you harm. It’s best to choose a well-balanced workout plan that alternates the focus …

What is PT? Transform Your Fitness Routine With Personal Training

Are you planning a new fitness routine? Found yourself wondering what is PT? Check out this comprehensive guide to PT and discover how you can transform your fitness routine with personal training! A personal trainer offers you guidance through your fitness journey in the areas you need help with. Of course, these areas look different for different people. Some may …

How to Set and Stick to Your Fitness Goals in 2019

Making a commitment to your fitness goals is an excellent decision at any time of the year, but often comes to mind at the start of a new calendar. No matter the time of year, if you’re hoping to get fit, now is the time to start! Embracing a new routine of exercise can feel a bit overwhelming, especially if …

9 Lesser Known Festive Recipes That Will Become New Favourites

Everyone knows the festive favourites; turkey, pigs in blankets, sprouts, cranberry sauce, etc. If you feel like having something a little different in the festive season, then here are the top nine lesser known festive recipes that are sure to become new family favourites. Image Credit 1. Holiday Lettuce Salad The holidays aren’t just all about meat. This great holiday …

5 Tips For Achieving Your Fitness Goals Without Starting Over

When you start a new habit, it is always difficult to integrate it completely into your life. Fitness is not the exception, and it’s very common for people to abandon it only to restart it over and over again. I don’t want to criticize anyone’s efforts, but sudden bursts of enthusiasm for fitness never last longer than a couple of …

Your Guide to Yoga For Flexibility (6 Top Benefits + 5 Best Poses)

Are you considering switching up your fitness routine? Then check out this complete guide to yoga for flexibility, which unravels its top benefits and dives into the best yoga poses for improving your flexibility! Think you aren’t flexible enough for yoga? Think again! Yoga can be a great exercise, one that actually works to improve your fitness and flexibility. Stretching …