How to Find Remote and Online Mental Health Support While Staying at Home

The current pandemic is affecting everyday life in different ways and looking after your mental health and wellbeing is equally important as taking care of your physical health and staying fit.  Online therapists and counsellors can provide abundant support to help you navigate through uncertainty and attain a sense of stability during these uncertain times. In this article, we’ll be …

Stay Fit While at Home

While you’re working from home or staying in to follow lockdown guidelines, it’s important to stay active. In this article we dive into some of the top benefits of at-home fitness and how to keep motivated to stick to your workouts! Benefits of Staying Active at Home Image Credit Being in lockdown without access to gyms, boot camp sessions and …

Tips for Online Therapy and Counselling

As the coronavirus crisis continues, the role of therapists and counsellors is vital in helping individuals deal with anxiety, loneliness, frustration, grief, and financial stress during these unprecedented times. While Stay at Home and quarantine measures are still in place, online therapy is the next best thing to support those struggling with the mental and emotional health impact of this …

What is a Life Coach? The Comprehensive Guide to Life Coaching

Sometimes it can be challenging to determine what your goals are or to make changes to your life, or perhaps you feel stuck This is where a life coach comes in. Life coaches are trained experts who will help you to assess what it is that you really want to get out of life, and more importantly, how to achieve …

moved/a/ – What is CrossFit Training? + 7 Benefits of CrossFit Workouts

Are you considering CrossFit for your next workout? Then you’re in the right spot! This article answers the question – what is CrossFit training? Then uncovers the top benefits of CrossFit training for you! If you are looking for a whole-body workout solution for your exercise needs, you’ll be thrilled to discover CrossFit! Growing in popularity, CrossFit is a challenging …

The Ultimate Daily Exercise Routine to Boost Your Fitness

No matter how busy you are, making time for your health is very important. A regular exercise routine can do wonders for your physical wellbeing. But before building your daily exercise routine, you’ll need to look at how much time you can devote to exercise and your goals so it will be the most effective! First, consider how much time …

Top Low Impact Exercises To Optimise Your Workout

If you’re looking for effective exercise options, you may be drawn towards more vigorous exercises that promise the fast and effective results. It’s hard to avoid the pull of interval workouts or intense cardio routines. But too much high intensity, heavy physical activity can actually cause you harm. It’s best to choose a well-balanced workout plan that alternates the focus …

What is PT? Transform Your Fitness Routine With Personal Training

Are you planning a new fitness routine? Found yourself wondering what is PT? Check out this comprehensive guide to PT and discover how you can transform your fitness routine with personal training! A personal trainer offers you guidance through your fitness journey in the areas you need help with. Of course, these areas look different for different people. Some may …

How to Set and Stick to Your Fitness Goals in 2019

Making a commitment to your fitness goals is an excellent decision at any time of the year, but often comes to mind at the start of a new calendar. No matter the time of year, if you’re hoping to get fit, now is the time to start! Embracing a new routine of exercise can feel a bit overwhelming, especially if …