The Ultimate Guide to Improving Your Life with Personal Training
So, you’re thinking about getting fit. Do you have a big event coming up? Maybe you’re going on vacation. Whatever your reason for getting fit is, a personal trainer can help you make your dreams a reality. Personal training isn’t for everyone, but it can be beneficial. If you sign up for a consultation and find it’s not the right fit, there’s no sweat off your back (pun intended).
But what is personal training? Who are personal trainers? Why should you work with someone?
We will answer these questions and more in this article. So read on to learn more about personal training and how it can improve your life.
Let’s start with the first and most important question:
What is Personal Training?
Personal training refers to a personalised fitness system. It is usually comprised of regular meetings with a trainer, a bespoke plan, and set goals.
Your trainer will work with you to create a plan that works for your body and your ability level. It might start off a bit tame, but you’ll be able to make it more intense as you get more comfortable with working out.
On Bidvine, we connect you with personal trainers in your area. Whether you want to improve your health or train for a marathon, you’ll be able to find the right trainer for you.
When Did Personal Training Begin?
You might not know that personal training dates back further than the ancient Greeks. The Greeks trained for the Olympic Games, and they valued physical fitness in general.
According to Livestrong, the “Spartan government required all males to begin [an exercise] program at the age of 6 and maintain it until adulthood.” One of the most popular fitness events in the world is the Spartan Race, which makes sense.
If you’re planning on running a marathon, a personal trainer can improve your results.
Who Are Personal Trainers?
Personal trainers are experts in physical fitness. They’ll ask you about how much and how often you want to work out, as well as what you’re comfortable with.
They have professional training and can work out of their homes or a gym. When making a request on Bidvine, you’ll be able to tell trainers where you want to workout. It could be your home, a gym, or even outdoors.
Your trainer will prescribe workouts that are appropriate for you. They want to see you succeed, and they want you to be happy with the result.
Personal trainers set goals and track progress, as a goal is nothing if it’s not realistic. Even if you’re working out on your own, remember to set realistic and measurable goals. Give yourself a timeline and hold yourself accountable.
Personal Trainer Price Guide
Why Should You Work with a Personal Trainer?
If you ever lack motivation at the gym, you would enjoy working with a personal trainer. They will work with you to develop and bespoke plan that meets your needs.
Along the same line, if you make excuses about why you can’t work out, that will end with a personal trainer. They will hold you accountable and make sure you meet your goals.
But most of all, you should work with a trainer because you want to.
How Can You Make a Change?
Want to make a change in your fitness routine? There are plenty of steps you can take (that don’t include working with a personal trainer).
Next time you go to work, leave a little early. Get off the bus or tube a stop early and walk the rest of the way. If you’re going out for lunch, walk instead of taking transit. You’ll feel better and see more of your surroundings. Maybe you’ll find a new favourite spot along the way.
Going for a walk at lunch is a great way to get in a quick workout, and it’ll help clear your mind.
Do you have a favourite album or podcast? Listen to it while you’re working out. You’ll enjoy what you’re listening to and be less likely to quit.
Some workout classes will have music themes, which can add an element of fun. If your trainer offers classes, ask them if they ever offer themed ones. Working out in a group adds a level of motivation and support to the whole experience.
Work with a Nutritionist
Getting fit won’t do much for your health if you’re eating McDonald’s every day.
Working with a nutritionist is the perfect way to improve your health. A nutritionist will develop a bespoke plan according to your goals and tastes (sound familiar?).
If you’re ready to make the leap into personal training, request a bid for a trainer on Bidvine. Your trainer will work with you to create a bespoke plan and mentor you on your journey to fitness.
Things to Consider When Hiring a Personal Trainer
Where Do You Want to Work Out?
When you’re hiring a personal trainer, it’s important to know where you want to workout.
Your trainer might have their own studio, or you might prefer to workout at home. It’s all up to you.
Consider where you feel most motivated when making this choice. Also, consider where you have access to exercise equipment. You might not have what you need for strength or cardio training at home.
Some trainers even offer virtual service, where they train you over the phone or via Skype.
When you’re submitting a request for a personal trainer on Bidvine, you’ll be able to select where you want your training to take place.
What Are Your Fitness Goals?
It’s important to know what your goals are before hiring a personal trainer. You need to know what you want before you can ask someone to help you achieve your goals.
Some of the most common things that people hire a trainer for are:
- Weight loss
- Weight gain
- Endurance training
- Build muscle strength
When you request a free bid for a personal trainer on Bidvine, we’ll ask you about your goals. That way, we can connect you with a trainer that will work for you.
You wouldn’t want to work with a bodybuilding trainer if you’re looking to lose weight, so we’ll help you find the right trainer for you.
Whether you want to get fit for a vacation or train for a bodybuilding competition, you’ll be able to find the perfect personal trainer on Bidvine.
Do You Want to Train Alone or with a Group?
Are you more interested in individual training or group sessions? Maybe you’d like a mix of both.
Consider how you work best when answering this question. It can make a huge impact on how much you enjoy your training sessions.
Group fitness classes are very trendy right now, with themed spin classes taking over the world. If you’re not interested in working out with other people, you can always sign up for one-on-one sessions with a trainer.
On Bidvine, we can connect you with the perfect personal trainer whether you want to work alone or in a group.
What Warning Signs Should You Be Looking For?
If your potential trainer doesn’t do assessments on you during your consultation, they are not right for you. How are they supposed to create a bespoke plan if they know nothing about you? Even worse is if they don’t do a consultation.
Another sign that the trainer is not worth their salt is if they have no previous experience or results to show. Trainers should be prepared with their previous achievements if you ask. You wouldn’t want to be someone’s first ever client, especially if you’re going to be paying them to shape your health.
If you want to find your perfect personal trainer, make sure they have enough training and certifications to train in your area. Do your research on what’s needed and what they have.
If you want to push your health, try working with a registered nutritionist. Like a personal trainer, they will come up with a plan that works for you and your lifestyle. You’ll be able to track your progress as you improve your health. Request bids from local, trusted nutritionists on Bidvine.
- How Much Does Personal Training Cost? – Price Guide
- Personal Training for Beginners – How to Get Started!
- Improve Your Life With Personal Training for Elderly People
Featured Image Credit: Designed Training, a Bidvine Professional