How to Box – 7 Steps to Getting Started With a Boxing Routine
October 1, 2019

Boxing is a fantastic workout and an overall great life skill to learn. Whether looking to improve cardiovascular health, develop total body strength, or even if you’re just looking to de-stress boxing really is for everyone. 

To help you on your way, we have gathered 7 steps to learning how to box.

Already know you'd like to incorporate boxing into your fitness routine? Easily find a top local boxing coach and get started with an inspiring new exercise plan today!

How to Box - 7 Steps to Getting Started With a Boxing Routine

How to Box

1. Learn The Best Stance 

Working on the correct boxing stance is one of the first skills you will learn when being taught how to box. When starting to box, trainers will often first teach you the beginner boxing stance. This stance allows you to punch with both hands easily and is simple to learn.

As you become more advanced, trainers can teach you more complex stances. These stances are used for counter-attacks and more advanced body movements.

person boxing with a punching bag

Working with a trainer will teach you the most basic boxing stance. This consists of:

  • One foot forward and one back
  • How to evenly distribute your weight across both legs 
  • Keeping your hands up and elbows down 
  • How to relax yet maintain a steady breathing rate 

The more time and energy you invest in lessons with a trainer, the more advanced stances you will be taught. The more you practice, the better you'll get!

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2. Practice Your Footwork 

Footwork is an essential skill in boxing. This will be covered extensively with a boxing coach. Alongside your boxing stance, footwork will also come naturally with practice.

Boxing Footwork

Many beginners will often make the mistake of jumping around and letting their feet leave the ground. A boxing trainer will teach step-drag and pivot maneuverers, fundamental for beginners. Once this technique is mastered, trainers can teach much more fancy footwork.

3. Develop Your Punching Technique

There are many different kinds of punches which are thrown in boxing, the most basic include jabs, hooks, and uppercuts. When learning to box, these basic punches will be taught first. 

Person practising boxing with a punching bag

While throwing punches, you will be taught to rotate your body and pivot on your feet – except for when throwing a jab. As well as this, other punching skills you may be taught include:

  • How to maintain your stance to throw higher power punches with better mobility 
  • Exhaling on every shot 
  • How to throw a variety of different punches
  • How to throw a variety of different punching combinations 

4. Hone Your Blocking Skills

Boxing defence is just as crucial as your footwork and punching. Moreover, there are many different forms of defence in boxing. The most basic is learning how to block. This will be taught from your very first lesson.

Once your trainer agrees that you have mastered blocking, they will begin to teach you further defence techniques such as parrying, slipping, and rolling. 

Boxer practising blocking

When blocking, there are a few tips you may wish to digest. These include:

  • Effective blocking techniques
  • How to stay out of range of your opponent’s punches
  • How to analyse your opponent’s offence 

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5. Keep up With Your All-Around Fitness

Aside from straight-up boxing, you will also be getting into great shape. Workouts which are both practical and directly applicable to boxing include rounds on the bag and skipping. Both of these are great for burning calories, boosting your metabolism, and most importantly developing your cardiovascular system to cope with the high demands boxing entails.

Other workouts your trainer may add to your boxing routine include shadowboxing with weighted dumbbells and general gym work. 

All around fitness

This will often be done as part of your boxing training. If working with a trainer, you can expect to be doing a little bit of conditioning work every session – with at least one session primarily focused on conditioning such as round on the bags and skipping. 

6. Learn Sparring Techniques

Once you’ve got your basic stance, footwork, defence, and conditioning down, it’s now time to start sparring. You’ll usually spar with someone of a similar skill level, so you have nothing to worry about.

Sparring will allow you further to develop all of the essentials, including defence, punching, and footwork. Sparring is not a fight either. Sparring is merely learning how to fight with another opponent – the next step up from learning with your coach.

Sparring match

A few extra sparring notes:

  • Sparring is a learning experience, not a fight
  • Focus on speed, technique, and different punches – power will come with this

7. Get Sufficient Rest 

All great athletes incorporate rest into their training. A boxing trainer will teach you how to rest correctly for your fitness goals so that you can effectively keep your energy levels up

Day of rest between boxing sessions

Likewise, sufficient rest will also need to be built into your training program. Having a minimum of two days’ rest per week when the beginning is essential to progress. On these days you may wish to practice another form of exercise such as yoga to keep your muscles feeling great.


Boxing is a great sport, which can be enjoyed by everyone. All set to begin boxing? Simply submit a free request to find a top local boxing coach and get started! 

Related Articles
6 of The Best Boxing Workouts For Any Experience Level

Boxing is growing in popularity as an exercise routine — for good reason! It’s one of the best methods to get moving and improve your physical fitness, health and wellbeing. Offering intense levels of exercise, boxing has many great benefits when you choose it as your workout routine. 

Since it builds up from basic moves and exercises, even those unfamiliar with boxing can find this an easy way to work out. Most boxing workouts will take you through a warmup and into a number of repetitions of movements inspired by boxing, conditioning and strength-building exercises. There can even be a component of working with the bag, taking your workout up a notch. 

Boxing workouts may seem simple but can be amplified to suit the desired intensity by changing up the speed or reps. So to get started, read on! We’ve rounded up some of the best workouts for any experience level to improve your health and wellbeing. Plus, it’s a lot of fun!

Looking for a customised boxing workout to help you achieve your fitness goals? Easily compare costs and reviews for top local boxing instructors and hire the best!

6 of The Best Boxing Workouts For Any Experience Level

6 of The Best Boxing Workouts For Any Experience Level

1. Shadow Boxing Basics 

Learning a new skill like boxing takes a lot of practice, making shadow boxing a great exercise. Even if you don’t plan on boxing regularly, learning these movements can be a fun way to work out. For a bit of added strength training, you can even wear gloves. These will create extra resistance with each move to help strengthen your arms during practice.


The four basic movements include jabs, crosses, hooks, and uppercuts. These punches are what you should focus on with this workout. Make sure to adjust your stance to lead from both your left and right sides.  

  • Jab: a quick, straight punch thrown from your lead hand 
  • Cross: a powerful straight punch using your rear hand
  • Hook: a punch thrown in a semi-circular motion using your lead hand, typically to the side of your opponent’s head
  • Uppercut: a strong, vertical punch using your rear hand that moves upwards to the opponent

Since shadow boxing is done without equipment, you can do it anywhere! It’s a great way to squeeze in a workout when you are on the go. Plus, since you aren’t using the bag for resistance, this is a great workout for your core. To help build strength faster, add free weights to your punches. This can also help with grip strength.  

Major benefit: building up strength in your core and back muscles more

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