It is hard to find time for yourself in this fast-paced modern world. Balancing your body's physical, emotional and spiritual needs can be a challenge. Yoga provides a unique opportunity to energise your life by bringing together these three elements.

The word yoga comes from an ancient Sanskrit word meaning unity, which is over 2000 years old! This unity refers to creating a balance between mind, body and spirit. Yoga combines breath, meditation and exercise to create this balance.

There are many different kinds of yoga. On the Bidvine request form, you can select from several different yoga styles for your lessons, these include Bikram (Hot), Vinyasa, Hatha, Ashtanga, and Power Yoga. There is also an option to specify another style if the one you are thinking of is not mentioned. As an exercise, yoga has a variety of benefits for all fitness levels.

When yoga is combined with a healthy diet and cardio it can help you achieve your weight loss goals. It is also beneficial for athletes because the stretches help to improve flexibility. As yoga combines breathing and meditation techniques it can also help reduce stress. So really, whatever your goals may be yoga can benefit your lifestyle.

Are you motivated by learning with others, or are you more comfortable on your own? Yoga teachers offer lessons for a variety of different class sizes. On our request form, you will have the option to specify whether you would prefer private or group lessons. You will also be able to specify how long your ideal class is, whether it be 30 minutes or a full hour.

Before you hire a yoga teacher, check their credentials. You'll want to hire someone who has gone through a training course or training programme centred around yoga. If they've taken part in professional development courses, even better! Your chosen yoga teacher will develop bespoke lesson plans that will help you improve your health and fitness.

Yoga is the perfect exercise for a wide variety of body shapes, and can be practised almost anywhere. Whether you're in a health club or at home, yoga can work for you.

Yoga Styles: Bikram (Hot), Vinyasa, Hatha, Ashtanga, Power Yoga

Goals: Increase flexibility, Weight Loss, Tone muscles, Help with an injury or pain

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