Question 1

What are the basics of yoga?

Accepted Answer

Yoga is a form of exercise accessible to the majority of the population, focusing on building strength, flexibility, and concentrated breathing in order to increase physical and mental well-being. These benefits are achieved through a series of different postures and poses that test and challenge a student's strength, posture and confidence.

Question 2

What equipment is required for yoga?

Accepted Answer

Yoga is usually performed with bare feet. Before starting yoga, it is a good idea to choose the right clothing. Clothing should be comfortable and more importantly, stretchy. This will allow you to move around much easier whilst performing each individual pose.

Question 3

Should I hire a yoga teacher?

Accepted Answer

If new to yoga, finding an experienced yoga teacher is a great option. Professional guidance will help you learn the many different poses, components, and movements involved, and help you know if you are doing it right. Attending a yoga class will help you master the most basic poses and allow you to feel confident in yourself and your yoga moves while also avoiding injury.

Question 4

Can you learn yoga at home?

Accepted Answer

Heading out to yoga lessons in a studio is not always an option. Thankfully, you can learn how to practice yoga at home. An at-home yoga instructor can help you learn nearly any pose safely. From the basics like child pose to the more advanced eagle pose, they will show you how to stretch the right way. This will allow you to do additional at-home practice between your sessions. They will also develop challenging and fun routines for your sessions that will allow you to see the full benefit of yoga practice. You’ll become more flexible and improve your health. Plus, yoga is relaxing, so doing it in the comfort of your home when you need it will give you a more calm, confident outlook on life and reduce stress and anxiety.

Question 5

What are private yoga lessons?

Accepted Answer

Any lesson that situates you one-to-one with an instructor can be considered a private lesson. Instead of travelling to join a session with other people, you’ll be doing yoga on your own with an instructor in a location that works for you. This can offer you more flexibility as private lessons can be held in either a yoga studio or at home. As long as you have an open space that is suitable for stretching out, anywhere can be a great location.

Question 6

What are the benefits of private yoga lessons?

Accepted Answer

Private sessions will give you the full attention of your instructor for the entire lesson. This can be especially helpful if you are just starting out with yoga and want the added confidence of someone’s attention. They can take the time to show you each position, and then help you move your body into the proper formation so you know what it feels like. These helpful pointers will ensure you are doing moves properly to avoid injury. This will also help you develop muscle memory to make each repeated session more fluid. It is also helpful if you have any health difficulties that will affect your ability in yoga. Private instruction will give you a bit more attention and offer modified moves that will allow you to participate fully in your yoga session.

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