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Yoga is a popular system of physical and mental exercises followed by millions globally and embraces a broad variety of schools and practices. Yoga centres share ‘yogic philosophy’ where the art is exercised in groups and private yoga lessons.
One-to-one private yoga lessons are the preferred choice of many yoga enthusiasts as they offer a more immersive experience for students and allow them to benefit from the therapeutic practice of yoga at the convenience of their schedule.
A yoga practitioner can carefully customize the lessons catering your specific needs and goals, focusing all of his attention on teaching you how to master your poses. You can also have private group lessons with a few friends as well. This can be an amazing opportunity to socialise with friends and loved ones while also getting fit and learning new yoga postures.
The beauty of one-to-one teaching methods, apart from them being at your location and chosen date is that the routine is crafted by the trainer based on your body and how fast you adapt to the process. The pace of the exercises is also adjusted ensuring everyone learns the poses completely before moving onto the next one. This ensures that you advance your way through the classes in the safest manner and can also be helpful if you have specific health concerns.
Yoga Styles: Bikram, Vinyasa, Hatha, Ashtanga, Power Yoga
Experience Level: Beginner, Intermediate, Advanced