5 TRX Suspension Trainers in Staines-upon-Thames, Surrey

Sophie D. said "I am extremely happy with the progress I have made so far with James.. He is very professional, friendly and know's his stuff. I used to hate working out and dread going to the gym but now thanks to James I actually enjoy it and now look forward to my training sessions each week and

I'm here to motivate and guide yourself toward your personal goals, whether it be for that perfect wedding day, that local Park Run or like me general health and fitness. What have you got to lose, kick start that goal today and get in touch! Hitt training I used, I make every session fun. Always t

Health and Fitness training to all who are looking to change their lives, lead a healthier lifestyle, or achieve a goal. Personal training with me is true to the name, I assess each individuals’ past, present and where they want to get to in the future and work with them to create a detailed plan mo

 Weight management  Building lean muscle mass  Strength training  Improving mobility, respiratory and cardiovascular fitness  Circuit training  HIIT training CIMPSPA provides regulation, qualification, leadership, support and empowerment for professionals working in sport and physical acti

This reduces risk of injury inside AND outside of training. I believe that training should be geared towards individual goals, taking into account individual differences with regard to the training process. However I also believe that training should have an element of fun to it! I use a different