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Local Sports Massage Therapists

771

Total Sports Massage Therapists

Average Rating

Average rating for Sports Massage Therapists

Number of Ratings

491

Total number of Sports Massage Therapist reviews

Sports Massage Therapists Close to you

KJ

Catalina

4.7
6 reviews

21 hires on Bidvine

Walham Green, West London SW6

Hassan A. said "I had a great massage I had a lot of stress and pain in ma lower back she removed it all I would deffenitly recommend her"

LF

Loop Massage

4.9
11 reviews

6 years in business

13 hires on Bidvine

Ratcliff, East London E1W

Lance B. said "Relaxing from the start. Lisa has excellent people skills and puts you at ease, takes time to understand any underlying issues or pain points and adjusts her massage accordingly. She maintains a professional manner throughout the session, will happily chat if you want but equally all

WW

White Massage And Fitness

5.0
24 reviews

3 years in business

18 hires on Bidvine

Elephant and Castle, South East London SE1

Patricia S. said "I train really often in the gym, and most of the times my muscles get too tight. Robinson managed to loose them up in just one sesion and made me feel much more relaxed. His professionalism among with his knowledge convinced me to become a regular guest. He offers a variety of mass

NC

ThaiOne Massage & Bodywork

5.0
13 reviews

9 hires on Bidvine

Chingford Green, North East London E4

Shahana Y. said "I would highly recommend Neill's treatments for stress release, increasing the range of motion in the body and for any ailments you may have. Neill is knowledgeable, intuitive to your needs and very caring in his manner and professional in his delivery of what I would say is 'one o

AH

Andy Hall Massage Therapy

4.8
4 reviews

7 hires on Bidvine

Honor Oak, South East London SE23

Sarah S. said "I had the most amazing deep tissue massage from Andy on Thursday 29/03/2018. He was very professional easy to talk to. He made me feel comfortable and relaxed straight away and found all the problem areas straight away. He worked really hard and very courteous and polite throughout .

GC

George Constantin

5.0
4 reviews

6 hires on Bidvine

Perivale, West London UB6

Sylvie V. said "He massaged from my pinky toe to my ears and my face, very thorough, great relaxation for those neglected body parts. My back felt like a float in the clouds, lots of muscle tension was lifted. At the end of the massage he encouraged me to soak in the benefits for a few more minutes

KK

Inner Wolf Yoga Massage Therapy

5.0
6 reviews

13 years in business

5 hires on Bidvine

Brondesbury, North West London NW2

Aaron A. said "Katarina is a very charming, friendly and professional Massage Therapist. She identified that I had a back problem and was careful (via communicating) not to cause undue pain. She was great - one of the very best massages I have ever had! In addition, her place of business is excelle

RJ

RJ Sports Therapies

4.8
4 reviews

8 years in business

10 hires on Bidvine

Harringay, North London N15

Miss B. said "Ricardo is an expert in his field and this shows in the high standard of service provided. He is polite, professional and within one session, I have regained some flexibility in my outer thigh muscles which I haven't had for a very long time. The pain in my neck has also decreased and

NW

Charmaine Thomas

4.7
3 reviews

5 hires on Bidvine

Catford, South East London SE6

Ken R. said "Wow, wow, wow words cannot describe Charmaine. Out of this world massage was fantastic. I will book her again and again. Well done Charmaine"

NM

Tranquility

5.0
2 reviews

1 year in business

5 hires on Bidvine

West Brompton, West London SW10

David I. said "Tranquillity massage was excelent highly recomeded"

LS

Leanna Stephenson

5.0
2 reviews

4 hires on Bidvine

Peckham, South East London SE15

Whether you want me ease body aches related to health issues or bad posture or you simply want to escape the day-to-day stress, you can count on my attention and abilities to leave you feeling fresh and energised. Throughout the session, I will make certain you are as comfortable as possible and th

CS

Under Skin Ltd

5.0
2 reviews

2 years in business

4 hires on Bidvine

East Ham, East London E6

Erik V. said "Alexandra is an excellent massage therapist! I needed a deep tissue massage, which really needs to be done just right to be effective, and Alexandra went beyond my expectations. She listened to my specific requirements but also applied her own unique expertise to deliver a perfect expe

CM

Carmen Militaru

5.0
2 reviews

4 hires on Bidvine

The Burroughs, North London NW4

Diana L. said "The best massage ever! I really needed it as I am 30 weeks pregnant. Carmen is very professional and has high skills in pregnancy massage and she also has a very cute baby girl, so she knows everything about pregnancy. I feel lighter and less achy. I will definitely book her again! Th

AS

Anton Slavov

4.5
2 reviews

4 hires on Bidvine

Leytonstone, North East London E11

Rochelle C. said "Anton is simply BRILLIANT!!! He came 15 mins earlier to set himself and his massage bed/table. So professionally polite and respectful. HIGHLY RECOMMEND for you to try his service. He works perfectly for male and female since he did couple massage for me and my husband and we have

EM

European Fitness And Wellness Academy

4.9
8 reviews

1 year in business

3 hires on Bidvine

Kensal Rise, North West London NW6

Andrada D. said "After doing my research, I finally chose EFWA, conducted by Dr. Mert Eray. I am very pleased with the service he provides, he taught me many skills which i’m greatful for. I strongly recommend to follow his course , in absolute proved professionalism, yet friendly and ready to help/

MS

Meridien Massage

5.0
6 reviews

3 hires on Bidvine

St Luke's, North London EC1V

Sumayyah C. said "Meeting mark was a pleasure he's very professional and made me feel comfortable which isn't very easy for me. He massaged my back and neck, as I had a really bad headache from nots and stiffness in my back. His hands are a true gift, felt better immediately and the next day my head

SM

Remedial Massage Practice

5.0
6 reviews

13 years in business

3 hires on Bidvine

London, Central London EC3R

Elizabeth W. said "I visited Sergii for massages for around a year when I was working in London. I have a number of back related issues and, when I first saw Sergii, I had pain in my neck and shoulder which I had for a few years on and off despite seeing a range of osteos, chiros and physios. Afte

NH

Nova Horn

5.0
5 reviews

3 years in business

3 hires on Bidvine

Isleworth, West London TW7

Lorraine P. said "Nova has massage skills second to none . I did a course of 3 with her ,and despite delivering a soothing and relaxing experience, she managed to rectify a shoulder issue that I had carried for years . I can’t recommend her highly enough ..."

MK

MKemundris

5.0
5 reviews

5 years in business

3 hires on Bidvine

Mortlake, South West London SW14

Kristina G. said "He asks about my physical state & clearly explains what he’ll focus on. As an extra treat I often add head massage & anti-aging face massage on top of my usual full body massage. Another great thing about it is that I can get it done in the comfort of my home at the time that works

JP

Juliet Prew

5.0
5 reviews

1 year in business

3 hires on Bidvine

Bloomsbury, North West London WC1N

Simon F. said "I have received a number of Thai Yoga massage treatments from Juliet and I’ve always left them feeling invigorated and refreshed. She is perceptive in her comments after the sessions and with her attention to the particularities of my condition, I always feel I’m in the hands of some

CH

Georgina

5.0
3 reviews

3 hires on Bidvine

Cann Hall, North East London E11

Haris G. said "Georgina is one of the best masseuse I ever had. She is extremely positive person, very smiley and her touch extremely good. I would highly recommend her."

FM

Floyd Matthews

5.0
3 reviews

26 years in business

3 hires on Bidvine

Bayswater, Central London W2

Giles W. said "Floyd is an amazing professional massage therapist who I have used on a regular basis for many years. The only problem is that when you have used Floyd for a deep tissue massage you will not ever want to use any one else as everyone else is so poor by comparison."

MM

Marcus Marius

5.0
3 reviews

3 hires on Bidvine

Bowes Park, North London N22

Russ M. said "My girlfriend and I hired Marcus for some deep-tissue massage and couldn't have been happier! Marcus is clearly an experienced therapist that was able to work around our schedule for an in-home visit. I'd recommend Marcus to anyone looking to get some relaxation in their life."

KM

Katya Maass

4.5
2 reviews

1 year in business

3 hires on Bidvine

Clapton Park, North East London E5

Steve A. said "Katya was Brilliant from start to finish, really made us feel relaxed, me and my wife had back to back massages, we will be using Katya again, Steve"

GT

Gstetics

5.0
1 review

3 hires on Bidvine

Canning Town, East London E16

When was the last time you felt truly at ease? With the hectic pace of modern life, it can be hard to really switch off – when we’re not dealing with the demands of work or family life, we are glued to the screens of our iPads or smartphones. We are constantly on the go, always online and regularly

LA

ReGenesisSpa

5.0
1 review

3 hires on Bidvine

South Kensington, West London SW7

Adriaan E. said "She was absolutely the best masseuss ive ever seen."

JS

Achilles Massage Therapy

5.0
15 reviews

8 years in business

2 hires on Bidvine

Fulham, West London SW6

Davinder J. said "I have been seeing Jerry regarding chronic back pain and have seen a considerable improvement in my day to day life. What I was most impressed with is Jerry's knowledge and application of that knowledge to the entire body along with dietary and post treatment advise to further comp

MW

M&T Mobile Massage Therapy

4.9
8 reviews

7 years in business

2 hires on Bidvine

Higham Hill, North East London E17

Chris M. said "Marek is great! Always on time, easy going, professional. He offers a range of different types of massage suitable for everyone young or old, because each massage is tailored to what you need/want. If you, like myself, are after high quality and professional yet affordable service he

YH

HT Massage

5.0
8 reviews

2 hires on Bidvine

Stoke Newington, North East London N16

A W. said "I’ve had a few massage treatments now and have been thoroughly pleased each time. He always goes above and beyond and leaves me feeling extremely relaxed. He doesn’t rush and spends the time you need, focusing on the areas you’re most knotted which is great. I always sleep amazingly well

DJ

Holistic Rehab Clinic

5.0
3 reviews

1 year in business

2 hires on Bidvine

Chinatown, Central London WC2H

Yvonne E. said "Dianne was very professional, friendly and gave a much-needed message to our ladies. Her knowledge of the body and the causes of different ailments was very educational, Absolutely an amazing and informative session with Dianne. I have had sciatica for years and Dianne massage really

MM

The Massage Clinic

5.0
3 reviews

2 hires on Bidvine

Finchley, North London N3

Paresh K. said "Mina is a good professional and appears to know his job quite well. Both my wife and I are both happy with his expertise and will be using his services regularly. Once he has treated us a few times we will be able to say how effective his massages are."

LK

Kapuscinscy Empire Healing Touches 1st

5.0
2 reviews

5 years in business

2 hires on Bidvine

Elephant and Castle, South East London SE1

Letitia K. said "It was a wonderful experience I felt like VIP relaxed and chilled out and more flexible . She is well skilled qualified attentive and client focused in aiming to achieve best results."

TM

Tunde Molnar

5.0
2 reviews

2 hires on Bidvine

Brent Cross, North London NW4

You’ve been working hard the past few weeks and although there is nothing more rewarding than a job well done, you also deserve another kind of reward: one that treats your tired and aching body. Getting a massage is more than a splurge or a luxury, it’s a necessary therapy to heal and rejuvenate yo

MP

Marilia

5.0
2 reviews

2 hires on Bidvine

Brondesbury Park, North West London NW10

Quintus P. said "Superb therapist. Fantastic techniques and meticulous preparation."

AK

AND massage

5.0
1 review

2 hires on Bidvine

Palmers Green, North London N13

Christos T. said "Andriy was really very thorough and worked those muscles deep, and released all those knots. Very professional and a really good masseur. I will use his services again."

ZA

Mobile Body Massage

5.0
1 review

19 years in business

2 hires on Bidvine

Dollis Hill, North West London NW2

I do full body massage. My clients always come back to me because I give a professional full body massage that releases tension, stress, and toxins from the body. A one-hour body massage includes full leg, full thigh, whole leg, full back, full shoulder, full neck, scalp, full face, full hand, full

RJ

Quality Touch

5.0
11 reviews

1 year in business

1 hire on Bidvine

Honor Oak, South East London SE23

Peter W. said "Scheduled a full upper body massage, Rachel was fantastic from the introduction. Extremely welcoming and made me feel relaxed from the beginning. I have suffered from prominent back pain for a few years now, by the end of the session could really feel the difference. I look forward to

ME

Radiant massage

5.0
7 reviews

9 years in business

1 hire on Bidvine

Thornton Heath, South London CR7

Team B. said "(This review was taken via telephone by Bidvine) I had a massage with Mary recently, she works fantastic. She is caring, attentive and professional. My body feels totally relaxed and I will definitely book another massage with her. I would definitely recommend her services to anyo

ZK

Lekko Mobile Massage

5.0
6 reviews

5 years in business

1 hire on Bidvine

Hammersmith, West London W6

Roy W. said "I am an international businessman I have experienced massages all over the world Zuza has kindly visited me several times when I have stayed in London hotels & I must say she is the best masseuse i have met Totally professional, caring , empathetic & her skills are delivered in a ve

SH

Sasha Hollis

5.0
3 reviews

3 years in business

1 hire on Bidvine

Kentish Town, North West London NW5

Alan P. said "Excellent massage from Sasha. Even managed to do my ticklish feet! I would highly recommend."

TO

Teodora Obretenova

5.0
3 reviews

1 hire on Bidvine

South Wimbledon, South West London SW19

Do you remember the last time you felt totally relaxed? Are you experiencing aches and pains from a bad posture and seek relief without having to resort to medicines? Between work pressures and its demands along with the responsibilities at home, we don’t give ourselves enough time to decompress and

GJ

George Jugaru

4.7
3 reviews

1 hire on Bidvine

Hackney, North East London E8

Irina P. said "Very nice experience,I had a lot of massages before but not professional and efficient like this one. I will definitely have more bookings with George Thanks a lot"

LM

Unique Massage

5.0
2 reviews

10 years in business

1 hire on Bidvine

Silvertown, East London E16

Paula R. said "I met Luis a few months ago, when I was so much in pain, as I am a PT and sometimes I need to show exercises without warming up, and the pain wasn't even letting me breath properly any more, so unconfortable. And after be in his hands the pain was relieved and days after just disappea

TA

Tyrone Allee

5.0
1 review

1 hire on Bidvine

Camberwell, South East London SE5

Andy S. said "As I frequently need a massage treatment for my aches and pains, for the first time I have found a therapist who can make a difference to my symptoms. Tyrone has an assertive but educated pair of hands. I cant wait for another session."

AR

Andreea Radu

5.0
1 review

1 hire on Bidvine

Westbourne Green, Central London W9

Shen S. said "A wonderful massage by an excellent therapist. I would highly recommend Andreea. She is a true professional who showed real care for her work. Thank you! I’ll be in contact soon for another massage for sure!"

SI

Beauty Made Easy

5.0
1 review

1 year in business

1 hire on Bidvine

Poynders Parade, South London SW4

Hello everyone, I'm a beauty therapist with over 2 years experience working in high end spas. I peform various treatments but i mainly specialise in massage. I am trained in Swedish, deep tissue, pregnancy, hot stone and aromatherapy massage. I like to make my clients feel relaxed and restored durin

GH

Graham Hyman

5.0
1 review

1 year in business

1 hire on Bidvine

Streatham Vale, South London SW16

Danny B. said "Professional"

JL

iL2M London

5.0
1 review

1 year in business

1 hire on Bidvine

Chingford Green, North East London E4

Chris P. said "Booked Joel for deep tissue massage. Communication great. Friendly and professional service. Would book again thank you!"

PA

Withlove Wax & Massage

4.0
1 review

1 hire on Bidvine

Finsbury Park, North London N4

We offer services of the healing kind for the mind, body, and soul. Our massages are therapeutic and our waxing is painless.

VC

Vicky

5.0
1 review

1 hire on Bidvine

Finchley, North London N3

Ben G. said "Amazing massage"

PJ

Serenity therapy massage

2.0
1 review

1 hire on Bidvine

Battersea, South West London SW11

I'm a massage therapist knowledgeable in Swedish Massage, Aromatherapy, Indian head, Hot stones, Chair Acupressure, and Reflexology. Massage is my passion and I help people find their inner peace and tranquility,

MA

May

5.0
1 review

1 hire on Bidvine

Shooters Hill, South East London SE18

Haris G. said "Great service!"

GL

Gyongyi Lukacs

5.0
1 review

1 hire on Bidvine

Coldfall, North London N2

Emma C. said "Gyongi was lovely, professional and the massage was great, just what I needed"

AL

Alisha's Relaxing Pamper Beauty Parlour

5 hires on Bidvine

Wandle Park, South London CR0

Are you stressed out and need to unwind with a soothing massage? Perhaps you have a big night out and want to get glammed up with a manicure and a pedicure? I am a fully qualified beauty therapist providing an array of beauty and relaxation treatments that leave my clients rejuvenated and feeling f

FF

Aesthetica Medi Spa

3 hires on Bidvine

West Brompton, West London SW10

Do you feel like your skin lacks radiance and could do with a facial or perhaps you want to indulge in a massage to ease away those aches caused by anxiety and stress? My name is Cara from Aesthetica Medi Spa and I specialise in facials and massage therapy along with a wide variety of beauty treatm

GG

Grace and Serenity

5.0
7 reviews

2 hires on Bidvine

Temple Mills, North East London E10

Alexandra T. said "I have regular massage with Grace an Serenity. Which has made a massive difference to my back pains. It is a very convenient service for me as I have a young child so it's hard for me to get out. Being able to have a relaxing massage in the comfort of my own home at a time that su

DD

Dee K Massage ( FHT)

5.0
2 reviews

12 years in business

2 hires on Bidvine

Sands End, West London SW6

Hamo Y. said "I have suffered from a painful shoulder that constantly wakes me up at night, I was tired & irritable every day through pain. GP prescribed me with painkillers without any results, I was sent to have physiotherapy by GP., It helped a little but still couldn't sleep. A friend of mine su

JB

Jadzia Massage Therapy

5.0
2 reviews

1 year in business

2 hires on Bidvine

Islington, North London N1

I am a qualified Massage Therapist, certified by the Massage Training Institute for Holistic Massage; and by the London School of Massage for Pregnancy and Labour Massage. I treat a wide variety of clients with different needs - and have a special interest in working with dancers due to my own love

PK

Massage la visage

2 hires on Bidvine

The Burroughs, North London NW4

Whether you need to relax, are suffering from muscular aches and pains or just want an hour of blissful pampering, a good massage is a great way to escape all the stress and strain of modern life. As a mobile massage therapist, I bring the treatment to you, instantly eliminating the stressful aspec

JG

The Avalon Clinic

20 years in business

2 hires on Bidvine

Gunnersbury, West London W4

I am a Western Dr of Chinese Medicine and own a clinic in Chiswick, West London for over 15 years, using Acupuncture, Chinese herbs and Eastern arts for an integrative approach. I work with NHS pain clinics, even helping out Rugby teams and always with a holistic and preventative philosophy. TCM has

AH

MTL

2 years in business

2 hires on Bidvine

Notting Hill, West London W11

Qualified professional massage therapist Swedish massage expert, along with deep tissue and traditional Thai massage, all at my fingertips. Great prices lay back and just relax through your massage express, your requirements and I will, pay attention to the requested target arrear of your body. I en

PH

Evolution Personal Training

4.7
15 reviews

14 years in business

30 hires on Bidvine

St George in the East, East London E1W

We are personal training and strength and conditioning experts. We cover all aspects of nutrition, such as for weight loss, muscle gain, bodybuilding prep, team nutrition, pregnancy, etc. We train one-to-one or in group settings and we also train teams of all sports. Our areas of speciality are foot

FO

Fitness Industry Training Academy

5.0
7 reviews

22 years in business

2 hires on Bidvine

Palmers Green, North London N13

My name is Freddie. Here at the Fitness Industry Training Academy we offer Personal Training and Massage services. We specialise in boxing, sports performance, and body sculpting, and our workouts are designed to suit all fitness and ability levels, all shapes and sizes. For the best possible result

PM

Simply Health Clinic

5.0
3 reviews

5 years in business

1 hire on Bidvine

Widmore, South East London BR1

Are you overwhelmed with stress and anxiety and can’t seem to focus? Do you suffer from insomnia, physical aches, PTSD or find it hard shedding excess weight? Welcome to Simply Health Clinical Practice! As a natural health and wellbeing practitioner with over 17 years in the health industry, I aim

AT

Nutrifitkamp

5.0
3 reviews

5 years in business

1 hire on Bidvine

Strand on the Green, West London W4

If you run out of steam after climbing one flight of stairs, it’s time to take a closer look at your fitness. And if you want to ramp up your stamina for an upcoming training competition, working with a personal trainer can be a huge boon. I’m Andrew Tucker and I love to help people get healthy, wh

DH

Dinesh Harpal

5.0
3 reviews

1 year in business

1 hire on Bidvine

Archway, North London N19

We experience complete contentment when body, mind, and spirit are in complete harmony. While modern conventional medicine can often relieve the outward symptoms of physical or emotional illness, these days many people look to the East for holistic treatments that can provide a true sense of tranqui

MG

Matthew Green

5.0
2 reviews

1 hire on Bidvine

Morden, South West London SM4

Marge H. said "I had a deep tissue/relaxation massage from Matt Green on 28 October 2018 and it was very pleasant. Matt was punctual and friendly and his 60 minutes massage was therapeutic and relaxing. Had a lovely session which made me feel relaxed and I felt very good afterwards. Excellent experi

LY

Liz

5.0
2 reviews

4 years in business

1 hire on Bidvine

Bermondsey, South East London SE1

Violeta M. said "She really takes pride in what she’s doing, she’s always very attentive to my sore spots and knows exactly how much force to use to avoid those unpleasantly ticklish or painful moments that sometimes ruin the whole experience. She always puts an effort to create a nice relaxing atmo

RB

The Wellness Practitioner

5.0
2 reviews

1 hire on Bidvine

Earlsfield, South West London SW18

Monica C. said "I met Ros when she was training to do Reflexology and when she had already completed her training. I have had two sessions with her and she does an excellent job. Her gentle and kind nature makes the experience of reflexology, on the whole, very relaxing. I would definately recommend

AR

Alex Massage

5.0
1 review

9 years in business

1 hire on Bidvine

Tower Gardens, North London N17

Natalia R. said "I recommend Alex with great pleasure!! He is very professional! If you need a professional massage treatment you are in the right hands."

MM

Maria Mestre

1 hire on Bidvine

Willesden, North West London NW2

With the hectic, day-to-day pace of modern life, it's important to make time to relax properly, and a massage is one the best ways to reinvigorate yourself and switch off after a taxing day. I’m a holistic therapist and a spa technician, and I offer a range of therapeutic massages and Reiki ther

MP

Anastasia

1 hire on Bidvine

Stepney, East London E1

I have provided therapeutic body massage sessions for many years and I will always do my best to help people restore their energy levels. My services includes Swedish Massage, Deep Tissue, Lymphatic Drainage Massage, Metameric Massage, Indian Head Massage and other alternative therapies that can hel


Hiring a Bidvine Sports Massage Therapist

For many, playing sports is more than just about having fun. It can also be a way to blow off steam and keep yourself fit. You stay active thanks to regular practices, matches, and other training.

About Sports Massage Therapy

No matter why you're playing sports, it's very important to take care of your body. That way, you'll be able to continue playing and won't need to sit on the sidelines. A sports massage with a professional sports massage therapist is a great way to keep your body tuned up and ready to go. 

A sports massage therapist makes sure your muscles are cared for. They also spend time checking your muscles for any weakness, problem spots, or strains that could develop into an injury. This attention will keep you safe and ready to stay at the top of your game. 

Sports Injury Massage

But even with all this care, you may find you've sustained an injury through regular play. That's when your massage therapist can develop a bespoke sports injury massage so you can work on your recovery. These massages will focus on your goal - getting you back up and running. Caring for your muscles is key to your return to the field or pitch.

Sports massage therapists are often brought in to help you recover from other injuries as well. Thanks to their specialized training, they are in tune with the state of your muscles and your current abilities. They can help you build up your strength and increase your range of motion until you feel ready to get back out there.

Credentials and Qualifications

Professional sports massage therapists are experienced experts who take specific sports massage therapy courses and training to learn the best practices for sports massage techniques. To learn more about the particulars of your massage therapist's credentials simply ask. 

Benefits of Massage: Recovery for non-surgical and minor injury, Performance recovery, Performance maintenance, Flexibility
Length of Massage: 60 minutes or 90 minutes


Sports Massage Price Guide

View the Price Guide
Price Range

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Common Questions

Answers to commonly asked questions about Sports Massage from the professionals that are using Bidvine.

What are the benefits of a sports massage?

Sports massage elongates the tissue in multiple directions, and this helps to improve flexibility. Heat creation and increased blood flow also help with this by relaxing the muscles. Sports massage encourages blood and lymph flow, which can assist with delayed onset muscle soreness and prevent muscle fatigue. You can get back to your sport more quickly if you have a sports massage after exercising. Sports massage can help you to recover more easily. It does this by enlarging the microscopic holes in the tissue membrane. This helps nutrients and oxygen to better flow through your tissues as well as for waste material and toxins to removed more easily. Sports massage can help to break down scar tissue, which increases your range of motion.

Is sports massage good for non-athletes?

Yes, sports massage can be beneficial to non-athletes as well. If you are involved with any kind of exercise, whether that’s playing football or any other sports in a more casual way such as jogging you can benefit from a sports massage. This is because it will allow you to keep your muscles in top shape, promote faster recovery and reduce aches, stiffness or inflammation. In some cases, sports massages can be useful for people who don’t even practice any form of exercise or sport. Our daily movements still cause stress over time. In these cases, sports massages are also useful, not to mention they also benefit your state of mind. Your posture can also improve through sports massage by releasing the tightness that can occur in muscles. This can be particularly useful if you have a job where you are sitting down at a desk all day. Sports massage can improve your mood and reduce stress.

What is the difference between sports massage and deep tissue massage?

Sports massage and deep tissue massage are similar types of massage treatment and use similar techniques to each other. They both use slow, deep strokes including tapping, kneading and circular movements. However, they do differ in a number of ways. Sports massage is aimed at people who participate regularly in sports. These may be people training for a marathon or those who are regular athletes. Deep tissue massage is sought out by a wider range of people for a wider range of issues. Deep tissue massage and sports massage differ in their aims. Sports massage specifically intends to help improve sports performance, increase flexibility, reduce recovery time, and not only heal but also prevent injury. Deep tissue massage, on the other hand, works on a wider range of issues including general injury rehabilitation, mental wellbeing, specific conditions (such as chronic low back pain or plantar fasciitis) and general stiffness and pain. Sports massage therapists have more specified knowledge and can identify areas where the muscles have become tight and may impact on sports performance, even though there is no specific injury or pain in that area. They are also experts at healing sports-related injuries, such as hamstring injuries or shin splints. The aim of deep tissue massage tends to be to treat rather than to prevent issues. Although sometimes it is used to prevent certain issues returning, such as work-related repetitive strain injuries or chronic neck pain.

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