7 High-Intensity Interval Trainers in Cardiff, South Glamorgan

Are you interested in losing weight but find yourself slacking off and unable to stick to regular workouts? Or perhaps you’re at your ideal weight but would like a more toned physique? I’ve always stayed active with a fierce passion for sports and now, I’m a personal trainer eager to help people cru

To see how we could help keep you fit healthy and motivated please visit our website: www.gm-fitness.co.uk

Siobhan M. said "Lou made me fall in love with the gym&exercise she works you hard with tailored plans but the results and feelings are amazing inside and out. Every work out is different and always fun!! She's a top trainer loads of fun&laughs it's like training with ya bestie. She's worth her weig

Eve J. said "I started training with Phil in 2013 doing his personal training classes. I was a member in a gym but could never find the motivation to go regularly. Since starting the classes and improving my eating habits and following Phil's plan I've lost over 6 stone and my fitness levels have i

Parin T. said "He had a thorough understanding of how the body works and I still managed to work up a sweat even with limited movement. I left each session feeling exhilarated."

I'm a highly experienced professional personal trainer and am passionate about what I do. Please contact me for any further information or questions.

I have over six years of experience in training for endurance events, physicality and mental health.