Cost to hire a Self-Defence Instructor on Bidvine

£40 - £50

National average price

Please enter a valid UK postcode
£40 - £50  National average range
£40 - £50
Your estimate

How much do self-defence lessons cost?

Nov 25, 2020

In the UK Self-Defence lessons cost around £40 to £60 per session. There is a wide range of different styles of self-defence training from karate to boxing, so keep in mind that this cost can vary depending on the particular sessions you choose.

Self-Defence Lessons Costs

UK National Minimum Cost£40
UK National Maximum Cost£60
UK National Average Cost£50
Average Range£40 - £60

Included in This Price Guide

What Are Self-Defence Lessons?

Everyone should know basic self-defence. It is best for everyone to have a few skills to pull out in case you are ever concerned about your safety. If this type of situation arises, you will be glad that you have learned a few things.

This isn’t a skill that you can gain by reading about it. It requires practice and time! Truthfully, the best way to pick up self-defence knowledge is by working with a qualified instructor. The cost for this type of learning is well worth it to establish the basics to help increase your confidence and make you feel prepared for anything.


A great instructor doesn’t come cheap, but you can get an idea of how much you can expect your self-defence lessons to cost by reviewing a few factors. This can influence the overall cost per hour or the total amount it will cost for your lessons. So it can be a good idea to review what you should expect from your lessons to understand how this can impact the cost! We’ve outlined some of the details that will make your lessons perfect to help you become comfortable defending yourself. 

Type of Self-Defence

With a number of self-defence classes available, you will want to do a bit of investigation to determine the right type for your interests. Although all types will teach you some useful skills, you will want to choose one that works for you.

Karate is often selected for self-defence classes as it teaches you how to defend yourself without weapons. This makes it a perfect choice for self-defence. You’ll use both your hands and legs for this martial art.

Mixed martial arts, or MMA, is also a good choice. It combines different teachings so you learn a variety of skills. Jiu-jitsu makes up the core of this type and is a popular option for professional MMA fighters because of its innate protective qualities.

Another popular choice is kickboxing or Muay Thai. It involves a diverse range of movements and includes your lower body, making it well-suited for a variety of situations. You’ll learn how to use many different parts of your body to aid you with your defence.

Taekwondo is a disciplined form of MMA, with particular strikes designed for both hands and feet. There is a beauty in this type of martial art as it focuses on speed and agility. But this does make it a challenging choice for some.

Other martial arts can also be good choices, but not all types are primed for self-defence use. If you are drawn to the idea of kung fu, judo or boxing, make sure to ask your instructor if these skills will help you reach your goals.

Bidvine Tip - Interested in taking boxing lessons in particular? Check out these guides on how to box and the best boxing workouts for any experience level to get started!

Motivations & Goals

If you’re inspired to learn self-defence, it could be for a wide range of reasons. It’s important to know what inspires or motivates you before you start lessons. By doing a bit of internal searching, you can ensure you are moving along a path that works for your interests. But remember, no matter why you’ve turned to lessons, a qualified teacher is the best way to reach your goals.

Taking lessons offers concentrated attention that is perfect for becoming an expert. It takes a lot of time to learn a new skill, and honing your skills can also take time as well. But with lessons, you can go from a beginner to an advanced student in no time. This can also help build your confidence as you grow in skill.

The type of self-defence classes you choose can offer great physical benefits as well. Known to help improve strength, these can be a good choice in combination with other types of exercise for an all-around routine. So if your current workout lacks strength training, adding self-defence can also add balance.

And as with any workout, attending classes and learning skills will help you become more disciplined. Sticking with a schedule and adding practice increases your focus and can even help relieve stress! Together, this can help you improve your health.

Length of Lessons

Most self-defence lessons are set up to be forty-five to ninety minutes in length, although an hour is also a popular option. Lessons will include time to discuss what is being learned and a demonstration from your instructor before you are given time to practice what you are learning. You can choose a time of day and work out a preferred duration for lessons with your instructor. When it suits your schedule, you are more likely to commit and turn your learning into action. 

Keep in mind that no skill is learned in a day, and self-defence is no exception! You will need to sign up for a series of lessons that enable you to learn and develop your skills. You can choose to take lessons multiple times a week to assist with learning. The more frequently you take lessons the faster you will learn.

Qualifications and Experience

Choosing an instructor with the right experience is key. Not only will you be learning the right skills, but you can also be confident you are learning safely. After all, you wouldn’t want to injure yourself in the middle of a class as this would just delay all of your progress forward!

To find someone qualified, search their profile for a list of certifications and training. A good instructor is proactive and will be happy to share information about what makes them suited for the job. You can also find further details about their experience on their Bidvine profile. Keep in mind that the type of training will vary depending on the type of martial arts you are learning.

Further information can be provided by reviews from previous students. This can help you discern if a trainer is right for you. If you want a lighthearted approach to lessons, look for a review that describes this type of teaching style. The same applies if you want a serious and focused teacher. Thanks to reviews, you will know what you are getting.


Lessons are typically done in a studio or gym space, but they can be modified if another location suits you better. For example, some take self-defence lessons outdoors or in the comfort of their own home. Keep in mind that your instructor may charge more to visit you at your location to cover the cost of travel.

Alternate locations may be exciting, but they still need to suit your instructor’s needs. This is usually enough room to move and quiet enough to have instructions heard. And depending on the type you are learning, the ground may need to be soft and forgiving for throws and falls!

Sometimes this means a gym is best, but your instructor can give you advice if you are not sure.

Instructors will often work out of a space, like a studio that they know well. You can search for a self-defence instructor who is located near to you to make travel easier on yourself. You may even find a self-defence instructor working out of the same space where you have personal training. An easy trek will also make your lessons easier to commit to.


It’s best to work with a trained instructor when learning how to defend yourself. This way, you learn the proper stance and can make sure you are effective while also keeping yourself safe.

If you need help finding the perfect instructor to reach your goals, turn to Bidvine! Submit a free request for bids, and we’ll connect you with trusted local self-defence instructors. Your self-defence teacher is only a few questions away!

Considering other fitness routines? Why not compare costs for boxing lessons or martial arts training and find a fitness routine that inspires you!

Self-Defence Instructors near you


Camden Town, London NW1

Package discounts

33 hires on Bidvine

Here at Physical Excellence we have handpicked an elite team of fully qualified, fully vetted, insured and highly experienced personal trainers and coaches to help, guide and motivate you to achieve your goals. We offer a variety of services such as: ✅Personal Training ✅Boxing ✅Muay Thai ✅Stretch


New Malden, London SW20

8 hires on Bidvine

14 years in business

With over 15 years of personal experience, my team and I are offering the unique opportunity of a free taster session. Our wealth of experience and wide remit of skills include measurable results in the following: weight loss management, shaping, toning, injury rehab as well as offering a vast range


Canary Wharf, London E14

Free first job

9 hires on Bidvine

Hi, I am a platinum level trainer and combat/fitness coach for gymbox. I am based in Canary Wharf and can travel to London areas. I have over 10 years experience within the fitness industry and have been a dedicated personal trainer for many over the last 4 years. Please contact me for a complet


Haringey, London N8

7 hires on Bidvine

Ukami (pronounced oo-ka-mee) means wolf in Japanese. One of the most successful, determined and persistent animals known to man with arguably the most endurance,we inspire these traits in our clients producing amazing and significant results. No extortionate prices,no contracts, give us a go and see


Bethnal Green, London E2

2 hires on Bidvine

My name is Alex and I'am the Guinness World Record Holder. I'am highly competent, experienced and enthusiastic personal trainer/ mixed martial arts instructor with a proven aptitude to help people achieve their fitness goals. I have knowledge on how to evaluate clients’ physical fitness, understan


Clapham Common, London SW4

Package discounts

17 hires on Bidvine

Personal trainer London: Fat loss, body toning, muscle gain, sports conditioning, martial arts and self defence. I work with busy working professionals who find it difficult to fit exercising and eating right into their hectic lifestyles. For complete and sustainable body transformation, the key is

See all Self-Defence Instructors near you

Price Guides

We analyse and update our price guidance for jobs based on thousands of bids from Bidvine professionals. Our Price Guides help you see what other people have paid for projects like yours.

You might also like
See all price guides

How Bidvine works

Answer a few questions and we match you to the right pros.

Get custom bids from pros who match your needs.

Compare bids, send messages and hire the right pro for you.