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ZM

Zuza Marlow Personal Training, Fitness, Nutrition, Martial Arts, Boxing

5.0
(4 reviews)
Kingston upon Thames, KT4
3 years in business
1 total staff
1 hire on Bidvine
4 reviews


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Meet Zuza

Hello and thank you for looking at my profile. If you want to lose weight, tone up, shred fat, gain muscle, become stronger but most importantly boost your confidence and self-esteem, feel happier and motivated, I am your girl! I offer several different services: Nutrition coaching / Nutritionist: I have extensive knowledge from the field of nutrition built up through my own interests and experience with various diets, requirements, mindsets, body goals etc. I am a certified Precision Nutrition Coach; the most trusted and effective approach in the industry. My nutrition advice will teach you healthy, simple behaviours around food and lifestyle that have an extreme impact on your wellbeing, weight and body fat percentage. You will learn how to plan menus, even if your lifestyle is hectic, how to eat better with simple hacks and how to work around various situations (including any kind of stress, a mountain of free doughnuts at work, or any other personal circumstance-related). I will provide you with a tailored macros breakdown, meal and menu ideas customised to your needs and dietary preferences (e.g. vegetarian, vegan, various macronutrient proportion preferences, IBS, food intolerances and allergies). I will teach you how to eat and adjust the food portions in relation to your body goals. I will provide you with the most tailored, easy to understand and easy to follow guidelines and I will do my utmost to help you achieve your goals. I specialise in nutrition for weight loss and toning, but I can also assist with a variety of body goals such as muscle and /or strength building, or to identify and improve food intolerances. • Personal Training: I hold a level 3 Personal Training and Fitness qualification, I belong to a Register of Exercise Professionals (REPs), but I am also a Self-Defence Instructor registered with British Martial Arts and Boxing Association as well as British Combat Association. I teach a unique self-defence program derived from Philipino Martial Arts and Jeet Kune Do (Bruce Lee's system). I can also provide boxing/kick-boxing lessons. My training sessions are always varied and fun, can incorporate martial arts/ boxing elements, but most importantly they are focused on your body/fitness/health goals and progressing you to where you want to be. Please note that I am not associated with any gym at the moment and I currently don't have my own studio. I typically train my clients outdoors, in their apartment's gym, or use Hussle website to purchase gym passes in the location that works for my client and me. The training is always customised to your health status, any medical conditions you have as well as your preferences. • Boxing/ Kickboxing and self-defence lessons are tailored to your requirements and level of knowledge. My credentials: • I have been involved in fitness and nutrition for 18 years • I have extensive knowledge from the field of nutrition built up through years of experience with various diets, requirements, mindsets etc. I am a certified Precision Nutrition Coach; the most trusted and effective approach in the industry. • I am a Fitness/Personal Trainer and have a REPS approved qualification in Personal Training (RFQ) • I am a Self-Defence Instructor registered with British Martial Arts and Boxing Association as well as the British Combat Association. • I am now undergoing instructor training in Jeet Kune Do and the Filipino Martial Arts which will make me one and only very few female instructors in the UK to date. •If you need a roadmap to your weight loss, nutrition or life goals, you are in the right place too! I hold a CPD certification in Life Coaching



Reviews

5

4 reviews
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Customers told us this pro excelled at professionalism, responsiveness, work quality, punctuality, value, and communication.

Personal Training
Aneta M.'s review on Sep 07, 2019

Zuzanna has been nothing but professional, friendly and made me feel at ease. I’ve had few sessions with her and I feel better and see already some changes in my body 😊 I can’t wait for the next one!


Boxing Training
Ewa M.'s review on Sep 06, 2019

Zuza is amazing,thanks to her J losy a stone 6 weeks and for the first time in my live J can see my ABS.Wow!She is very Sweet and lovely,always makes me laugh.J highly recommend!


Boxing Training
Natalie M.'s review on Sep 06, 2019

Awesome trainer, she really know her stuff and how to get you sweatin :D gave me lots of useful advice. we become friends quickly, love the boxing lessons! I am so much more leaner now, can see proper results after several months xxx


Personal Training
Sasha P.'s review on Sep 05, 2019

After working with several personal trainers I was really dis-heartened about my results and so happy to have found Zuza through my friend. I can see the results, I don't crave junk food and feel like a different person now. Five star service!


Photos & videos

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Location

Kingston upon Thames, KT4

The pro travels up to 15 miles from KT4
You can travel to this pro at KT4

Business hours

Tue

7:00 am to 11:00 pm

Thu

7:00 am to 11:00 pm

Fri

7:00 am to 11:00 pm

Sat

9:00 am to 11:00 pm

Sun

9:00 am to 11:00 pm


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