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Yoga for mind,body & soul
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About Yoga for mind,body & soul
I provide 1on1 yoga classes based on your requirements. Each class will have asana,meditation and relaxation. I specialise in hatha yoga from Sivananda and also from most reputed and authentic Bihar School of Yoga. My style of yoga is about chanting mantras,pranayams,asanas that the body will enjoy gradually leading to increased flexibility and ofcourse about stilling the mind through relaxation n meditation.
Reviews
5
Customers told us this pro excelled at professionalism, work quality, communication, responsiveness, value, and punctuality.
Neha shows to enjoy her work very much. She is very helpful and is always available. She meets the demands of each yoga student, as everyone is different and needs specific attention. I really recommend Neha.
Me n my spouse took 10 sessions from Neha, to improve our general fitness and flexibility. Her class has a nice blend of asanas, pranayam and relaxation.she explains the benefits of each asanas and demonstrates the perfect pose and then modifies it as per suitability. She also taught me Neti and Trataka which has helped me with my sleep. We also liked mantra chanting with her. Thanks to Neha
Neha, took 1 on 1 classes for me to help me improve my flexibiltiy. I like her approach where she introduces asanas gradually. Best part of her sessions was Yogic Breathing ( Pranayaama) and Yogic Relaxation. She has a very good understanding yoga philosophy and concepts.
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Location
Wokingham, RG6
Business hours
Monday
9:00 am to 3:00 pm
Tuesday
9:00 am to 3:00 pm
Wednesday
9:00 am to 3:00 pm
Thursday
9:00 am to 3:00 pm
Friday
9:00 am to 3:00 pm
Saturday
7:00 am to 11:00 am
Sunday
7:00 am to 11:00 am
Contact for price
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Offers online sessions
Yin yoga uses stillness to encourage release in the deeper connective tissues of the body, and cultivate a deep sense of calm. Both styles complement each other perfectly, and both offer rejuvenation and relief from stress. My aim is to provide an exceptional and healing experience so you learn to
