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ET

Yoga and Yoga

5.0
(6 reviews)
Islington, N7
2 years in business
1 total staff
4 hires on Bidvine
6 reviews
This pro typically replies within 2 hours


Contact for price


Private Yoga Instruction

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.


About Yoga and Yoga

"Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow." Swami S. Saraswati ABOUT ME I am a bi-lingual caring and experienced yoga teacher offering private and small group sessions. The style of yoga I teach and yoga therapy I have to offer is based on traditional Hatha Yoga teachings. My technique combines Hatha, Ashtanga, Yin, and Vinyasa styles according to each student’s different needs and physical abilities. As a dedicated Hatha yoga practitioner for five years, I travelled to Nepal to dive deep into the philosophy of yoga in 2016. This experience inspired me to be a yoga instructor and share what I have learned with others in order to help them to improve their mental and physical health. I completed my RYT 200 (International Yoga Alliance) Teacher Training at Himalayan Yogini Centre, Pokhara, Nepal in 2016 and I am a member teacher of International Yoga Alliance since 2017. For the last five years, I have been teaching yoga in Cambodia, Laos, Thailand, Turkey, and in the UK. I have over 1000 hours of teaching experience. I have also been studying and practicing yoga therapy for the last two years. During this time, I gained valuable experience working with injuries and energy blockages in the body. EYE YOGA As being trained by traditional yoga teachers, Eye Yoga is a part of my yoga sessions as a natural sequence. My students have benefited from yoga exercises for the eyes as having healthier and more relaxed eyes, getting rid of the habitual tension in the eyes, and even reducing the power of their glasses. I do regular workshops and online chats on Eye Yoga to introduce this valuable traditional eye exercises sequence in the West. This technique is especially more valuable in the post-Covid era because of increased digital screen use. HOW I WORK Seeing my students having better health is always a great motivation for me and I will make sure that you derive the abundant benefits that yoga offers. Available for private and small group classes hosted either in-person or via Zoom, I love working to develop a programme that best supports you throughout your yoga journey. My rates are very fair and I offer discounts for regular practitioners and groups as well as a free demo session. In the first session I ask payment only for the cost of bid which is between £16.80-£19.20 that Bidvine charges for each bid. Please contact me to discuss your goals and expectations and let’s take it from there. Esra Tulaz



Reviews

5

6 reviews
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Customers told us this pro excelled at communication, professionalism, work quality, responsiveness, value, and punctuality.

Private Yoga Instruction
Seza U.'s review on Dec 21, 2020

I weren't able to practice yoga if I haven't met Esra. The program that she has offered to me is a tailored one to meet my needs. Thanks to her, I feel younger and healthier than before. I believe she was born to be a yoga instructor. She is so dedicated to yoga. She is a disciplined person, but she is sensible and polite. I had the opportunity to practice yoga in a one-to-one yoga class. Unfortunately, she moved to the UK but still, we practice yoga online weekly. Thanks a lot, Esra for being such a great instructor!

Reply from Esra Tulaz from Yoga and Yoga
Dec 22, 2020

Thanks for your lovely comments Seza. It is my pleasure to work with you :)


Private Yoga Instruction
Hakan K.'s review on Jul 10, 2019

Last summer, I took Esra's Hatha Flow yoga classes in a 5-people group. Although I couldn't regularly attend the classes, it really worked to increase my flexibility and lose weight on my waist area. She applies very useful hands-on adjustments and gives high importance to alignment. I felt like I was challenged during the classes in terms of endurance but also relaxed at the same time. She makes it very easy with her tips to coordinate breath with body movements, which was always a challenge for me in my sports life. On her classes, you can find very helpful demonstrations on variations of poses if a classic pose is not a good fit for you. I liked her soft teaching style very much and highly recommend her to anyone who needs yoga classes.


Private Yoga Instruction
Asi T.'s review on May 24, 2019

I took One to One sessions from Ezra due to my pains, aches and posture problems and she is excellent. She is a very understanding, lovely and supportive person  and a knowledgeable yoga instructor. She knows a lot about anatomy and health issues so is able to work with injuries, weak muscles or pains/aches or diseases.   I initially started with her because of my posture problem and a tight spot on my shoulder which created enormous pain on my shoulder, neck and back on a daily basis. I have been to physio for it as well a few years ago but nothing worked including massage, osteopathy etc apart from consistent and tailored yoga practice.   Esra and I worked together and after the initial assessment she prepared an individual and tailored yoga plan for me and we did it for 1 hour over 10-12 sessions. Afterwards, I was able to apply the programme on my own, which is something I am still practising  after 6 months. My pains are relived and my posture has improved and I feel less tired. I feel fitter, stronger and also less stressed.  I am grateful for Ezra for helping me improve my health and well being. Recommend with high stars.  


Group Yoga Classes
Mary C.'s review on Jan 14, 2021

Esra held a brilliant yoga session for our work team. We all particularly enjoyed the section on eye yoga. This was something we hadn't experienced, and was great for our eyes as we spend all day looking at a computer! This session was held via zoom. Esra adapted the session brilliantly. In particular, it was great the way the exercises could be completed from our desk chairs, as this meant that everybody could get involved - no equipment necessary. Thanks Esra!

Reply from Esra Tulaz from Yoga and Yoga
Jan 14, 2021

Thank you so much for your comments and sharing your experience Mary. Hope we can find another opportunity in the future to work with :)


Group Yoga Classes
PINAR K.'s review on Dec 29, 2020

It was a great experience. I recommend everybody.

Reply from Esra Tulaz from Yoga and Yoga
Dec 29, 2020

Hi Pınar, Thank you for your lovely comment. Looking forward to working with you again :)


Group Yoga Classes
Olcay A.'s review on Dec 21, 2020

Esra is a perfect yoga instructor. I started attending her classes shortly after when she returned from south-eastern Asia. I continued doing yoga with her until I moved to Argentina. I was having back pain when we first started to practice yoga. Still, I always felt wonderfully comfortable during our practice with her, as she always ensured a safe practice for me. She is a very dedicated, disciplined, punctual, and knowledgeable yoga instructor. After I departed for Argentina, she moved to London. I thought that I would not be able to take any of her classes anymore, but we kept in touch. The quarantine has changed everything in our life, and we developed new habits such as “yoga online.” We practiced yoga online every day during March and April, and now I attend her online yoga class once a week. I feel incredibly grateful to her for being with me, giving me the opportunity to keep myself healthy in these apocalyptical days.

Reply from Esra Tulaz from Yoga and Yoga
Dec 22, 2020

Thanks for your valuable comments Olcay. It is so good to hear that you get both physical and mental benefits of our yoga sessions. Stay well :)


Photos & videos

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Questions & answers

What should customers know about your pricing? (E.g. estimates, discounts, fees, package pricing)
Private single class: 1 x 60 minute for £30 Block classes: 10% discount starting from 5 block classes (5 classes for £135, 10 classes for £270) Private couple class: 1 x 60 minute for £40 Block classes: 10% discount starting from 5 block classes (5 classes for £180, 10 classes for £360) Group classes (3 or more): 1 x 60 minute for £50 Block classes: 10% discount starting from 5 block classes (5 classes for £225, 10 classes for £450)
What process do you go through when starting with a new customer?
We have an assessment to discuss your goals and expectations, your current physical condition, injuries or health conditions, and any specific needs. I explain the yoga style I will offer you and how it works. Also we talk about what equipment/ space you will need, and how I can help you in the best way. This might be a quick call over the phone or a video call which usually takes 15-20 minutes. And then we arrange a free class on a day suitable for both of us and for this first class you only need to pay the cost of your bid which is between £12 and £20. After the first class, you decide whether you want to work with me.
What education or training is most relevant to your work?
Certified Hatha Yoga Teacher RYT200 International Yoga Alliance Yoga Therapy Teacher Trauma-Sensitive Yoga Teacher Vipassana Meditation Practitioner since 2017 Experience of 5 years working in Asia and Europe teaching private and group classes. 2 years working in London teaching private, group, and NGO (for both workers and service user) classes.
Do you have tips or advice for someone hiring a pro in your line of work?
Check the credentials of the professional. This can be her/his certificates, training, memberships, etc.Have a chat to know the professional and to see whether she/he understands your expectations. Choose someone you can be confident with and you can trust.
What questions should customers have ready before speaking to pros about their project?
They should think about their expectations from the yoga sessions, what do they need most and what is secondary.
How did you first get into this line of work?
More than 10 years ago, I got a very stressful office job. I got severe pain on my back and several health conditions mainly because of stress. Then I started with yoga therapy and I was so amazed by how fast it worked with my body. I kept practicing yoga every day because it helped me to recover. I wanted to share what I had with other people who were suffering as I did in the past. Then I decided to become a yoga teacher and traveled to Nepal to have an authentic yoga training. After I completed my training, I never stopped teaching yoga.

Location

Islington, N7

The pro travels up to 10 miles from N7
You can travel to this pro at N7

Business hours

Monday

12:01 am to 11:59 pm

Tuesday

12:01 am to 11:59 pm

Wednesday

12:01 am to 11:59 pm

Thursday

12:01 am to 11:59 pm

Friday

12:01 am to 11:59 pm

Saturday

12:01 am to 11:59 pm

Sunday

12:01 am to 11:59 pm


Contact for price


Private Yoga Instruction

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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