Unakite Coaching

I was called at the exact time we had booked and there was an instant warm and calm atmosphere, that enabled me to feel comfortable and connected. Theresa listened intently, and gave clear and appropriate next steps to help facilitate my plans and ambitions. Thank you for your positive and clear outlook and looking forward to our next session. Warm Regards!

Theresa was very quick to respond, researched suitable jobs and met at short notice to go through ideas when I got an interview. Very useful to talk things through and Theresa is really positive and enthusiastic. Will see if it was valuable when I know whether I’ve got the job...

I once had a bad experience with a coach, which put me off ever working with another one again. Unakite Coaching was recommended by a friend who'd had a really positive experience and suggested I tried. I was extremely reluctant but gave it a go and am really glad I did. I'm a writer and my life challenge is stress-induced procrastination when it comes to developing works in progress as well as creating new material. Theresa is a bubbly, friendly and personable coach whom I got on with instantly. She is a true professional who was transparent about the process from the beginning, expertly tailored coaching sessions to my needs, and helped me set realistic targets. She gave me the tools to change the debilitating negative self-talk into positive self-praise, chunk down my goals piece by piece and, helped me get to the root cause of why I tended to procrastinate. Theresa was the missing link I needed to help sustain the motivation and self-esteem to wander out of my comfort zone and stop Netflix and chillin' whenever I should have been crushing my goals. Thank you so much!

Theresa is an amazing life coach who possesses a wealth of knowledge in various areas of life, i have received outstanding supported from Theresa in boosting my confidence and self esteem when dealing with projects, personal goals and transitions. Theresa assisted me on how to look within to find answers, most of us know what we want , however when it comes to moving forward our own mind chatter can hinder our own progression. Theresa listens and asks questions she always left me with food for thought, in a mind frame of reflection and forward Planning , she is fantastic . I have OCD, triggered by childhood trauma, things had to be a certain way almost perfect . In my sessions i was able to address this with various techniques suggested by my coach which really helped me to no longer fear change , transitions and decision making . Im so thankful to Theresa she has been a big part of my life's journey . I have now addressed various aspects of my life , which have worked out for my benefit and peace of mind , without the help of my life coach these life changes would have remained stagnant within.