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About The EDPT
Looking for a personal trainer? Look no further. Get the best of the best. Remember you get what you pay for. I am no run of the mill PT. With me, you get the best. Utilising sharp skills, up to date techniques, latest fitness tools and a real big-hearted motivator, personal trainer, and coach. Your goal is my goal! We will work together to achieve your goal in the most efficient way possible! Based in East Dulwich (South East London) is the most passionate personal trainer around. Specialising in helping clients achieve their goals with an array of different training skills. The EDPT goal is to empower the everyday person to push past their comfort zone, towards a strong and healthy lifestyle. Training need not be a chore, it should be fun with focus! It is this priority that makes us strive to make a life-changing experience for every individual at an affordable price. The secret to getting the body of your dreams is simple. Rome was not built in a day. All good things come to those who wait. Patience is a virtue. Perseverance is key. Ever heard these phrases before? Well, they all relate to getting the body of your dreams as well. Getting there will not be a sprint, more likely a marathon. Be under no illusion, it will take hard work and dedication, However, with me, you can rest assured you have the best of the best working by your side. We will get there together. I love helping people. I also have a huge passion for health and fitness and hate to see people get down, depressed especially overweight or other fitness/health related issues. That's why I became a personal trainer. It certainly is not for the money. I truly enjoy helping people. It is rewarding seeing people achieve their goals, push past boundaries they never imagined possible. I have achieved some amazing results with my clients. Some testimonials below: “Amazing experience with a local personal trainer - The EDPT (Carter)!! So, over the past six years, I have managed to eat my way through life, and had gone from weighing 11 stones to weighing 15.5 stones! After four months of hard work and a very manageable nutrition plan, Carter has helped me lose 3.5 stone and I have gone from 27% body fat to 14% body fat! He has undone six years of abuse to my body in four months!! Each session was tough, different, but most importantly for me, it was enjoyable. I'm over the moon with my results and can tell you The EDPT comes highly recommended. As I am new to this I am not sure if you can see the image I have put up, but the "before" picture is July 1st this year and the "after" picture is November 1st this year!” Gunny – Director of Parkers Removal Services “When I first started training with Carter, I was at the lowest point in my life both mentally and physically. I wasn’t taking care of myself, with no exercising or eating right. Not only physically was my life being impacted but mentally I found myself plummeting into a dark hole of depression. I reached the point where I knew I needed a life change and a sense of direction. My whole life I had been active with sports and activities. I’m a mum of two and run my own business so it’s fair to say I’m far from lazy. Most people go to personal trainers because they want to lose weight. Mine was a bit different, personal circumstances drastically changed my life and I knew my health would plummet if I didn’t do something about it. I have always exercised but until I used such an inspiring personal trainer I didn't feel I was getting the results my efforts deserved and just always seemed to feel low about myself and my eating habits (overload of sugary foods, skipping meals, etc etc.) It was dominating my mind and I’d had enough! I have been training with Carter for about nine months now and I can truly say it has been the best decision I’ve made for me and my sanity! I train four times a week and not one of our sessions have been the same, they keep me on my toes, shattered, my body aches the next day like never before but I’m always wanting more and it feels amazing! Our sessions include high-intensity interval training, circuit training, core strengthening and muscle toning and shaping and a good rollicking on eating better. My eating habits are not quite to perfection, yet, I still have my guilty pleasures but the guilt isn’t as daunting as before. It used to weigh so heavy on my mind, but I’m constantly getting advice and tips from Carter, so now I’m actually making wiser decisions when it comes to what I eat! Carter includes effective total body workouts in one hour. Our sessions are diverse including medicine ball training, kettlebell workouts, cardio and free weights and so much more, which keep my workouts fresh and enjoyable. I can testify that in my mid-30's I am in the best physical shape of my life. I would unreservedly recommend my inspiring personal trainer for his professionalism, dedication, and sense of fun. He is very client-focused, highly professional and personable, seeks constant feedback from me, ensuring that our sessions are meeting my fitness goals. But more than anything Carter has become a true friend. Helped me at the most difficult time in my life and given me the strength and guidance I so well needed.” Honey – Childminder and mum of two “Since training with the EDPT I have felt a massive boost in both mental and physical fitness, his program is easy to get into and very enjoyable to be part of. At the same time, it never gets boring because the exercises are continuously changed up for the best possible results” Joe - Male, age 22 “Hi, I am a mum of two and have been training with the EDPT for the past year. After a number of health setbacks (joint and kidney problems and finding out I have an intolerance to dairy), I found it really difficult to find the motivation to train and to find a personal trainer that could help me reach a level of fitness while showing a degree of care for my ailments. After training with a few personal trainers who made me feel like they were just after a paycheck, I started training with The EDPT. Coach Carter was able to devise a training schedule for me that worked around my ailments and my children. He also helped me with my diet plan, so I could still eat nutritious food without affecting my intolerance. After training with coach carter this past year I am in fantastic shape, I feel brilliant and most importantly my confidence is back. I would highly recommend The EDPT.” Polly – Mum of two “I am not a fitness fanatic, don't really enjoy cardio and have never had a personal trainer. But I decided to try a session with Carter and have to say I was very impressed. Lovely man; calm, knowledgeable and thoughtful. He takes an evidence-based approach to fitness and health which I like and promotes good technique over speed. We shall see if I can become a convert! If you are looking for a personal trainer, in my opinion, you need to look no further than Coach Carter.” Lucy – Mum of two
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Customers told us this pro excelled at communication, work quality, professionalism, responsiveness, value, and punctuality.
I've had 3 sessions with Carter and Anthony at EDPT so far and it seems to be going well. They push hard and after each session, I've felt like I really pushed myself. They focus on good technique first and foremost so that you are exercising correctly and safely and I look forward to the result moving forward.
I have been working with coach Carter for just over 5 weeks now. I have been doing strength work and conditioning. I have found his methods to be very effective in muscle development and I can definitely feel the difference in my overall health and fitness. I highly recommend his services for anyone, wether it be to bulk up or simply trim down and lose a few pounds. The facilities are good and I found it a great experience and he has even given me good advice on nutrition and help with my diet. Ashley.
First let me say that other than sporadic vists to the gym over some years I had stoppped going at all. I am older and I had lost a lot of my flexibilty and and the sterngth in my arms legs and back had certainly diminished, I decided to get a personal trainer and luckily it turned out to be Carter. We started from scratch in March. Carter tailored the exercises to my abilities and in the 6 months since I have regained huge flexibility -- so much strength in my arms and legs and I do exercises I never thought I could do. Carter is very encouraging and gives praise where due but also makes you work hard.which I appreciate., He is friendly,patient and soimething I think very inportant he explains what muscles and parts of the body are being helped by the individual exercises , Eleanor Bennett
I have been with personal training with The EDPT for 8 months and the transformation has been remarkable and a real awakening too. The knowledge he has for different types of training that suit your needs and body are most helpful; invaluable tips that only come with vast experience. Working with The EDPT has shown me so what my body is really capable of and there is so much more to come...The HIIT class, which I do also, will have you stronger and fitter in as little as three sessions!
Carter is an excellent trainer. A real professional who works with you to get the best out of you but is also a good laugh. Could not recommend more highly.
I train with EDPT (Carter) every week. Carter is an incredible personal trainer. His sessions are tough, and you are pushed to your limits - but you leave knowing that you have left nothing in the tank and that you are taken one step closer to achieving your goals. Carter’s sessions are incredibly well run, enjoyable, and Carter himself is a fantastic coach to train with who knows how to get the best out of you. He is incredibly knowledgable, and I wouldn’t hesitate to recommend him to anyone.
At the time of writing, I've been seeing Coach Carter once a week for just over 3 months and the benefits are measurable. I train at home and use a variety of methods mainly involving kettle bells, a yoga mat and my own body weight. Don't let the simplicity of this set-up fool you - it's full body conditioning! At my first meeting, Carter performed a detailed body and dietary analysis, which - when I got the results - motivated me to change certain aspects of my lifestyle. During this first session we also performed a "light" workout (truth be told, it didn't feel that light to me!) to gauge my current levels of fitness. Over the course of a few weeks Carter got to know my strengths and weaknesses and created a formula that works and is even something I look forward to. Carter himself is fantastic: great personality, quick to understand your needs and limits, and a stickler for perfect technique! Would recommend to my mum and gym dudes and everyone in between.
I've been doing group training and going to Coach Carter's Saturday HIIT class for over six months now and I am totally hooked. He pushes you hard through intense workouts - a mix of strength training and cardio - with a relaxed and encouraging style. He's always finding new challenges so the workouts are never boring or rote, while his focus on form and technique mean you're always working to the best of your ability. Would highly recommend Coach Carter - from someone who has always hated group classes, and never had a personal trainer, my opinion has been transformed - definitely no going back.
I got in contact with Carter during a class at my local boxing gym. I have a personal goal of putting size back on and working on compound exercises. Carter has been friendly, understanding and always caters to my need from the first session onwards! Taken into consideration my many injuries and writes a programme based around what I can do comfortably. He is a PT that has pushed me and in short amount of time developed the weights side of my training. Highly recommended him for the reasons above and he can offer many different training styles as well as great rates!!
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The pro travels up to 1 miles from SE22
This pro delivers their service remotely over the phone or internet
You can travel to this pro at SE22
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