Supaku Health Coaching

About Supaku Health Coaching

Although organized under the comprehensive umbrella of our brand over a year ago, Supaku counts with a long-standing experience. In over 25 years of studies, research and practice in the field of health I have achieved outstanding results. The purpose of my health coaching is to teach, to provide tools and stategies and to support my clients in achieving a solid, long lasting health in every aspect. You may wish to tackle physical health issues, weight loss, change of habits, get fit or psychological issues like lack of confidence, overmulling and worrying, anxiety, anger management and emotional control and more. My approach is holistic, but what gives me the upper hand is that I studied, qualified and practised each single sector of my expertise as an individual speciality. That is why a can tackle issues in the three fields of my speciality: physical, psychological and fitness. Many health issues can be resolved for good through a bespoke personalized nutrition and diet. I am a nutritionist as well as a specialist in the blood type diet, a very, very effective way to restore health, strengthen immunity, lose the weight in excess and tackling obesity, a serious condition of our times, without suffering. In the psychological aspect I am an experienced psychoanalyst and also a psychotherapist in Applied Buddhist Psychology, a modality that can secure positive long lasting changes which will benefit your life as a whole. I have coached and treated many people to their through satisfaction. The aim is to change behavioural patterns through the understanding of our conditioned habit-patterns and our consequent story-board not by pursuing a change in personality or character but by focusing on your power of choice as the actions you choose to do. This is a process of discovery that I will help you explore. As to fitness, I am a professional coach. I have led many athletes to the highest of their sports dream through a scientific approach of training. My aim is not the competition per se but the establishment of healthy patterns which will reflect on sport performace. Effectivenes and success in sport will come as a result of a complete work on the parts of the whole. The same principle applies to health in general and to psychological wellbeing. Breathing is a central pillr of overall health. If you breath correctly and have a good nutrition that will have positive repercussions of your emotional and mental state. On the contrary if your cell oxigenation is poor, mental troubles too will become harder to approach and solve. Overbreathing can lie at the root of numerous health issues, mental confusion, poor physical/intellectual performance, allergies, asthma etc., and can adversely affect your immune system. If you are interested in my methodology of work, just get in touch for an informal chat. I am qualified in psychoanalysis, Buddhist psychology, NLP, Buteyko Breathing Rehabilitation and Academic Medicine. I have extensively studied nutrition and I ran my own health clinic in psychotherapy and complementary medicine. I am a teacher of Tai Chi, Qi Gong and Mindfulness. In addition to coaching I give talks, courses, workshops and conferences on breathing rehab, blood-type diet and Therapeutic Qi Gong. I have authored a number of books on health and numerous related articles. If you need more information please visit my website. You may contact me through the contact form. You may also find threads and advice in my posts in Supaku helath coaching in Facebook. For videos see my Youtube channel Sessions also in Spanish and Italian LGBT friendly