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SR

Yoga for now

5.0
(3 reviews)
Richmond upon Thames, TW2
1 hire on Bidvine
3 reviews
This pro typically replies within 4 hours


Contact for price


Private Yoga Instruction

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Meet Sogol

Would you like to achieve a degree of calm and relaxation in a way that will also provide you with great physical benefits? Are you keen to try out a gentler form of exercise that will improve your flexibility and strength as well as boost overall health? Yoga is great discipline whether you want to de-stress from the daily pace of life or you want to feel energised. I’m the founder of Yoga For Now, and a 500-hours certified yoga and meditation instructor. I help various clients to gain the immense benefits of yoga by helping restore harmony and balance within the body and mind. My approach to wellness through yoga is by combining a cocktail of physical movement, meditation, healing, Ayurveda, and philosophy that covers the whole circle of one’s wellbeing through body, mind, and soul. I teach various techniques including Vinyasa flow, Hatha, Restorative, Nidra and Yin combined with healing and hands-on adjustments. My certificate is recognised globally by Yoga Alliance and I am also part of the 200 hours teacher-training course in London. I believe in wholeheartedly helping you to achieve your goals in a realistic and timely manner. Using a personalised approach, I customise a bespoke yoga training plan and practice to suit your lifestyle and objectives. I will pay attention to any specific health concerns and modify my sessions based on the progress and how your body responds. I teach group classes as well as private classes and I’m flexible to travel to you at the comfort of your home or in my space and provide all the props. I offer a 20% discount on 10 prepaid classes and a 10% discount on 5 prepaid classes. If you are just starting out and would like to know the basics or you already practice but are keen to try a different technique, please feel free to reach out for more information or ask any questions. I look forward to hearing from you and guiding you through your yoga journey. I offer a free 30 minutes consultation before your 1st session or as an addition.



Reviews

5

3 reviews
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Private Yoga Instruction
Gaia F.'s review on 4 Sep, 2018

Sue made me know the yoga world. With her I had my first lesson ever later in May and from that day I have never stopped following her. She has the power of changing my day and mostly of making me believe that I am capable of everything. I have started 5 months ago without any elasticity and without the ability of touching my knee, I can now fully touch my toes and I couldn’t be happier to see my weekly improvements. Sue is always pushing me in doing better and really pays attention on my movement making sure I never injure myself. I couldn’t have asked for a better start into yoga!


Private Yoga Instruction
Team B.'s review on 3 Sep, 2018

(This review was taken via email through Bidvine) I just love being in Sue's presence. Her teaching is soft, gentle and real. I feel so incredibly taken care of in her sessions and know that she is working me on all levels, body, mind and soul! I have been in her classes as well as her workshops and always leave feeling like I have learnt something, feel more calm within myself and ready to take on my next step whatever that may be. - Danielle B.


Private Yoga Instruction
Team B.'s review on 3 Sep, 2018

(This review was taken via email through Bidvine) I have attended Sue's workshops and healing sessions. They have been very profound on an experiential level, making me feel empowered and more trusting in myself.I enjoy Sue's yoga classes which are fun and I love the way Sue combines the Ayurvedic background with the yoga postures and breathing techniques.Sue's extended knowledge of Ayurvedic nutrition also led me to alter my diet. And I'm noticing the benefits not just in my digestive system but also my emotional states.Sue has been very inspirational and motivational to me and she has offered her guidance and healing in a gentle and non-judgmental way. - Renata B.


Photos & videos

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+26 

Location

Richmond upon Thames, TW2

The pro travels up to 10 miles from TW2
You can travel to this pro at TW2

Business hours

Mon

7:00 am to 7:00 pm

Tue

7:00 am to 7:00 pm

Wed

7:00 am to 7:00 pm

Thu

7:00 am to 7:00 pm

Fri

7:00 am to 7:00 pm

Sat

7:00 am to 7:00 pm

Sun

7:00 am to 7:00 pm


Contact for price


Private Yoga Instruction

It's free to request a bid. Get multiple bids. Hire the best pro for your needs.

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